← ATHLETES / Lize Burns

L

DOUBLES PRO WOMEN WOMEN

Lize Burns

6 RACES RECORDED

PERSONAL BEST (PB) →

VIEW
STANDARDS →

PERSONAL BESTS BY STATION

COMPARE BENCHMARKS →

FARMERS CARRY →

SANDBAG LUNGES →

BEST ROXZONE →

TOTAL RUNS PB →

RACE HISTORY 6 RACES

HYROX Cape Town 2026 MAR 2027

DOUBLES PRO WOMEN AG #4 · 30-34

with Louisa Van Der Merwe

TOTAL TIME 01:13:28

ROXZONE 04:06

1. SKIERG 04:23

2. SLED PUSH 02:12

3. SLED PULL 04:08

4. BURPEES 02:56

5. ROWING 04:43

6. FARMERS 02:01

7. LUNGES 03:57

8. WALL BALLS 03:58

EVENT VIEW → COMPARE

HYROX Istanbul 2026 AUG 2026

DOUBLES MIXED AG #13 · 30-34

with Damian Burns

TOTAL TIME 01:03:53

ROXZONE 06:45

1. SKIERG 03:59

2. SLED PUSH 01:46

3. SLED PULL 02:41

4. BURPEES 02:33

5. ROWING 04:02

6. FARMERS 01:33

7. LUNGES 02:50

8. WALL BALLS 03:20

EVENT VIEW → COMPARE

HYROX Cape Town 2026 APR 2026

DOUBLES MIXED

with Damian Burns

TOTAL TIME 01:05:24

ROXZONE 03:33

1. SKIERG 03:47

2. SLED PUSH 01:35

3. SLED PULL 03:06

4. BURPEES 02:49

5. ROWING 03:58

6. FARMERS 01:37

7. LUNGES 03:04

8. WALL BALLS 03:25

EVENT VIEW → COMPARE

HYROX Cape Town 2026 APR 2026

DOUBLES MIXED AG #11 · 30-34

with Damian Burns

TOTAL TIME 01:05:24

ROXZONE 03:33

1. SKIERG 03:47

2. SLED PUSH 01:35

3. SLED PULL 03:06

4. BURPEES 02:49

5. ROWING 03:58

6. FARMERS 01:37

7. LUNGES 03:04

8. WALL BALLS 03:25

EVENT VIEW → COMPARE

HYROX Cape Town 2025 APR 2026

DOUBLES MIXED

with Damian Burns

TOTAL TIME 01:09:55

ROXZONE 04:25

1. SKIERG 04:04

2. SLED PUSH 01:24

3. SLED PULL 02:41

4. BURPEES 02:34

5. ROWING 04:08

6. FARMERS 01:29

7. LUNGES 02:55

8. WALL BALLS 03:36

EVENT VIEW → COMPARE

HYROX Cape Town 2025 APR 2026

DOUBLES MIXED AG #16 · 30-34

with Damian Burns

TOTAL TIME 01:09:55

ROXZONE 04:25

1. SKIERG 04:04

2. SLED PUSH 01:24

3. SLED PULL 02:41

4. BURPEES 02:34

5. ROWING 04:08

6. FARMERS 01:29

7. LUNGES 02:55

8. WALL BALLS 03:36

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Cape Town 2026 MAR 2027 with Louisa Van Der Merwe	DOUBLES PRO WOMEN	01:13:28	04:06	04:23	02:12	04:08	02:56	04:43	02:01	03:57	03:58	RACE VIEW → \| COMPARE
HYROX Istanbul 2026 AUG 2026 with Damian Burns	DOUBLES MIXED	01:03:53	06:45	03:59	01:46	02:41	02:33	04:02	01:33	02:50	03:20	RACE VIEW → \| COMPARE
HYROX Cape Town 2026 APR 2026 with Damian Burns	DOUBLES MIXED	01:05:24	03:33	03:47	01:35	03:06	02:49	03:58	01:37	03:04	03:25	RACE VIEW → \| COMPARE
HYROX Cape Town 2026 APR 2026 with Damian Burns	DOUBLES MIXED	01:05:24	03:33	03:47	01:35	03:06	02:49	03:58	01:37	03:04	03:25	RACE VIEW → \| COMPARE
HYROX Cape Town 2025 APR 2026 with Damian Burns	DOUBLES MIXED	01:09:55	04:25	04:04	01:24	02:41	02:34	04:08	01:29	02:55	03:36	RACE VIEW → \| COMPARE
HYROX Cape Town 2025 APR 2026 with Damian Burns	DOUBLES MIXED	01:09:55	04:25	04:04	01:24	02:41	02:34	04:08	01:29	02:55	03:36	RACE VIEW → \| COMPARE

← EXPLORE ALL ATHLETES VIEW PERCENTILE BENCHMARKS →