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DOUBLES MIXED
MEN
Lize Nel
5 RACES RECORDED
PERSONAL BEST (PB)
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01:10:48
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COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES WOMEN
AG #19 · 25-29
with
Megan Melck
TOTAL TIME
01:16:33
ROXZONE
05:01
RUNS
45:44
1. SKIERG
04:16
2. SLED PUSH
01:25
3. SLED PULL
02:59
4. BURPEES
03:23
5. ROWING
04:42
6. FARMERS
01:38
7. LUNGES
03:35
8. WALL BALLS
03:58
HYROX Johannesburg 2025
MAY 2026
DOUBLES MIXED
with
Ben Boehmer
TOTAL TIME
01:10:48
ROXZONE
06:01
RUNS
42:24
1. SKIERG
04:07
2. SLED PUSH
01:39
3. SLED PULL
02:51
4. BURPEES
02:13
5. ROWING
04:19
6. FARMERS
01:25
7. LUNGES
02:24
8. WALL BALLS
03:31
HYROX Johannesburg 2025
MAY 2026
DOUBLES MIXED
AG #17 · 30-34
with
Ben Boehmer
TOTAL TIME
01:10:48
ROXZONE
06:01
RUNS
42:22
1. SKIERG
04:07
2. SLED PUSH
01:39
3. SLED PULL
02:51
4. BURPEES
02:13
5. ROWING
04:19
6. FARMERS
01:25
7. LUNGES
02:24
8. WALL BALLS
03:31
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Leon Laubser
TOTAL TIME
01:11:46
ROXZONE
05:33
RUNS
42:57
1. SKIERG
03:50
2. SLED PUSH
01:29
3. SLED PULL
03:29
4. BURPEES
02:34
5. ROWING
04:16
6. FARMERS
01:33
7. LUNGES
02:31
8. WALL BALLS
03:43
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #25 · 25-29
with
Leon Laubser
TOTAL TIME
01:11:46
ROXZONE
05:33
RUNS
42:53
1. SKIERG
03:50
2. SLED PUSH
01:29
3. SLED PULL
03:29
4. BURPEES
02:34
5. ROWING
04:16
6. FARMERS
01:33
7. LUNGES
02:31
8. WALL BALLS
03:43
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Megan Melck
|
DOUBLES WOMEN | 01:16:33 | 05:01 | 04:16 | 01:25 | 02:59 | 03:23 | 04:42 | 01:38 | 03:35 | 03:58 | |
|
with
Ben Boehmer
|
DOUBLES MIXED | 01:10:48 | 06:01 | 04:07 | 01:39 | 02:51 | 02:13 | 04:19 | 01:25 | 02:24 | 03:31 | |
|
with
Ben Boehmer
|
DOUBLES MIXED | 01:10:48 | 06:01 | 04:07 | 01:39 | 02:51 | 02:13 | 04:19 | 01:25 | 02:24 | 03:31 | |
|
with
Leon Laubser
|
DOUBLES MIXED | 01:11:46 | 05:33 | 03:50 | 01:29 | 03:29 | 02:34 | 04:16 | 01:33 | 02:31 | 03:43 | |
|
with
Leon Laubser
|
DOUBLES MIXED | 01:11:46 | 05:33 | 03:50 | 01:29 | 03:29 | 02:34 | 04:16 | 01:33 | 02:31 | 03:43 |