L
DOUBLES PRO WOMEN
WOMEN
Lize-Marie Vermeulen
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:12:59
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES WOMEN
AG #8 · 25-29
with
Lisa Mari Le Roux
TOTAL TIME
01:12:59
ROXZONE
04:22
RUNS
44:23
1. SKIERG
04:12
2. SLED PUSH
01:18
3. SLED PULL
03:29
4. BURPEES
02:44
5. ROWING
04:45
6. FARMERS
01:25
7. LUNGES
02:57
8. WALL BALLS
03:33
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Adriaan Coetzee
TOTAL TIME
01:20:15
ROXZONE
06:35
RUNS
43:31
1. SKIERG
04:08
2. SLED PUSH
01:38
3. SLED PULL
05:20
4. BURPEES
03:41
5. ROWING
04:44
6. FARMERS
01:36
7. LUNGES
04:28
8. WALL BALLS
04:45
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #39 · 35-39
with
Adriaan Coetzee
TOTAL TIME
01:20:15
ROXZONE
06:35
RUNS
43:26
1. SKIERG
04:08
2. SLED PUSH
01:38
3. SLED PULL
05:20
4. BURPEES
03:41
5. ROWING
04:44
6. FARMERS
01:36
7. LUNGES
04:28
8. WALL BALLS
04:45
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
with
Lisa Mari Le Roux
TOTAL TIME
01:23:26
ROXZONE
05:29
RUNS
46:50
1. SKIERG
04:18
2. SLED PUSH
02:18
3. SLED PULL
05:18
4. BURPEES
03:47
5. ROWING
04:37
6. FARMERS
01:41
7. LUNGES
04:18
8. WALL BALLS
04:58
HYROX Cape Town 2026
APR 2026
DOUBLES PRO WOMEN
AG #5 · 25-29
with
Lisa Mari Le Roux
TOTAL TIME
01:23:26
ROXZONE
05:29
RUNS
46:46
1. SKIERG
04:18
2. SLED PUSH
02:18
3. SLED PULL
05:18
4. BURPEES
03:47
5. ROWING
04:37
6. FARMERS
01:41
7. LUNGES
04:18
8. WALL BALLS
04:58
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Lisa Mari Le Roux
|
DOUBLES WOMEN | 01:12:59 | 04:22 | 04:12 | 01:18 | 03:29 | 02:44 | 04:45 | 01:25 | 02:57 | 03:33 | |
|
with
Adriaan Coetzee
|
DOUBLES MIXED | 01:20:15 | 06:35 | 04:08 | 01:38 | 05:20 | 03:41 | 04:44 | 01:36 | 04:28 | 04:45 | |
|
with
Adriaan Coetzee
|
DOUBLES MIXED | 01:20:15 | 06:35 | 04:08 | 01:38 | 05:20 | 03:41 | 04:44 | 01:36 | 04:28 | 04:45 | |
|
with
Lisa Mari Le Roux
|
DOUBLES WOMEN | 01:23:26 | 05:29 | 04:18 | 02:18 | 05:18 | 03:47 | 04:37 | 01:41 | 04:18 | 04:58 | |
|
with
Lisa Mari Le Roux
|
DOUBLES PRO WOMEN | 01:23:26 | 05:29 | 04:18 | 02:18 | 05:18 | 03:47 | 04:37 | 01:41 | 04:18 | 04:58 |