L
DOUBLES MIXED
MEN
Lonique Andrews
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:29:15
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES WOMEN
AG #65 · 40-44
with
Samantha Wood
TOTAL TIME
02:08:06
ROXZONE
12:00
RUNS
12:54
1. SKIERG
05:33
2. SLED PUSH
02:14
3. SLED PULL
05:59
4. BURPEES
07:36
5. ROWING
06:25
6. FARMERS
02:38
7. LUNGES
06:21
8. WALL BALLS
06:33
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
with
Quinton Marks
TOTAL TIME
01:29:15
ROXZONE
06:25
RUNS
48:35
1. SKIERG
04:38
2. SLED PUSH
02:32
3. SLED PULL
04:14
4. BURPEES
04:43
5. ROWING
05:22
6. FARMERS
02:02
7. LUNGES
05:33
8. WALL BALLS
05:21
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
AG #36 · 40-44
with
Quinton Marks
TOTAL TIME
01:29:15
ROXZONE
06:25
RUNS
48:30
1. SKIERG
04:38
2. SLED PUSH
02:32
3. SLED PULL
04:14
4. BURPEES
04:43
5. ROWING
05:22
6. FARMERS
02:02
7. LUNGES
05:33
8. WALL BALLS
05:21
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Quinton Marks
TOTAL TIME
01:35:10
ROXZONE
08:36
RUNS
48:12
1. SKIERG
04:53
2. SLED PUSH
02:50
3. SLED PULL
04:40
4. BURPEES
06:01
5. ROWING
05:14
6. FARMERS
02:14
7. LUNGES
07:05
8. WALL BALLS
05:35
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #49 · 40-44
with
Quinton Marks
TOTAL TIME
01:35:10
ROXZONE
08:36
RUNS
48:08
1. SKIERG
04:53
2. SLED PUSH
02:50
3. SLED PULL
04:40
4. BURPEES
06:01
5. ROWING
05:14
6. FARMERS
02:14
7. LUNGES
07:05
8. WALL BALLS
05:35
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Samantha Wood
|
DOUBLES WOMEN | 02:08:06 | 12:00 | 05:33 | 02:14 | 05:59 | 07:36 | 06:25 | 02:38 | 06:21 | 06:33 | |
|
with
Quinton Marks
|
DOUBLES MIXED | 01:29:15 | 06:25 | 04:38 | 02:32 | 04:14 | 04:43 | 05:22 | 02:02 | 05:33 | 05:21 | |
|
with
Quinton Marks
|
DOUBLES MIXED | 01:29:15 | 06:25 | 04:38 | 02:32 | 04:14 | 04:43 | 05:22 | 02:02 | 05:33 | 05:21 | |
|
with
Quinton Marks
|
DOUBLES MIXED | 01:35:10 | 08:36 | 04:53 | 02:50 | 04:40 | 06:01 | 05:14 | 02:14 | 07:05 | 05:35 | |
|
with
Quinton Marks
|
DOUBLES MIXED | 01:35:10 | 08:36 | 04:53 | 02:50 | 04:40 | 06:01 | 05:14 | 02:14 | 07:05 | 05:35 |