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DOUBLES MEN
MEN
Louw Smit
4 RACES RECORDED
PERSONAL BEST (PB)
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01:25:47
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
with
Adriaan Smit
TOTAL TIME
01:13:56
ROXZONE
04:34
RUNS
46:09
1. SKIERG
03:31
2. SLED PUSH
01:41
3. SLED PULL
03:04
4. BURPEES
02:52
5. ROWING
04:04
6. FARMERS
01:30
7. LUNGES
02:50
8. WALL BALLS
03:50
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
AG #25 · 25-29
with
Adriaan Smit
TOTAL TIME
01:13:56
ROXZONE
04:34
RUNS
46:05
1. SKIERG
03:31
2. SLED PUSH
01:41
3. SLED PULL
03:04
4. BURPEES
02:52
5. ROWING
04:04
6. FARMERS
01:30
7. LUNGES
02:50
8. WALL BALLS
03:50
HYROX Cape Town 2026
APR 2026
OPEN MEN
TOTAL TIME
01:25:47
ROXZONE
05:49
RUNS
47:13
1. SKIERG
04:08
2. SLED PUSH
02:05
3. SLED PULL
04:30
4. BURPEES
05:19
5. ROWING
04:33
6. FARMERS
01:41
7. LUNGES
04:18
8. WALL BALLS
06:19
HYROX Cape Town 2025
APR 2026
OPEN MEN
AG #31 · 16-24
TOTAL TIME
01:25:47
ROXZONE
05:49
RUNS
47:10
1. SKIERG
04:08
2. SLED PUSH
02:05
3. SLED PULL
04:30
4. BURPEES
05:19
5. ROWING
04:33
6. FARMERS
01:41
7. LUNGES
04:18
8. WALL BALLS
06:19
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Adriaan Smit
|
DOUBLES MEN | 01:13:56 | 04:34 | 03:31 | 01:41 | 03:04 | 02:52 | 04:04 | 01:30 | 02:50 | 03:50 | |
|
with
Adriaan Smit
|
DOUBLES MEN | 01:13:56 | 04:34 | 03:31 | 01:41 | 03:04 | 02:52 | 04:04 | 01:30 | 02:50 | 03:50 | |
| OPEN MEN | 01:25:47 | 05:49 | 04:08 | 02:05 | 04:30 | 05:19 | 04:33 | 01:41 | 04:18 | 06:19 | ||
| OPEN MEN | 01:25:47 | 05:49 | 04:08 | 02:05 | 04:30 | 05:19 | 04:33 | 01:41 | 04:18 | 06:19 |