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DOUBLES MIXED
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Luke De Swardt
4 RACES RECORDED
PERSONAL BEST (PB)
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01:32:55
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
with
Nikita Mackay
TOTAL TIME
01:32:55
ROXZONE
08:42
RUNS
54:53
1. SKIERG
04:26
2. SLED PUSH
02:31
3. SLED PULL
04:58
4. BURPEES
03:51
5. ROWING
05:23
6. FARMERS
01:38
7. LUNGES
01:40
8. WALL BALLS
05:00
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
AG #99 · 25-29
with
Nikita Mackay
TOTAL TIME
01:32:55
ROXZONE
08:42
RUNS
54:49
1. SKIERG
04:26
2. SLED PUSH
02:31
3. SLED PULL
04:58
4. BURPEES
03:51
5. ROWING
05:23
6. FARMERS
01:38
7. LUNGES
01:40
8. WALL BALLS
05:00
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Nikita Mackay
TOTAL TIME
01:36:20
ROXZONE
08:35
RUNS
53:22
1. SKIERG
04:34
2. SLED PUSH
02:38
3. SLED PULL
05:15
4. BURPEES
03:14
5. ROWING
04:57
6. FARMERS
01:37
7. LUNGES
04:02
8. WALL BALLS
08:13
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #101 · 25-29
with
Nikita Mackay
TOTAL TIME
01:36:20
ROXZONE
08:35
RUNS
53:19
1. SKIERG
04:34
2. SLED PUSH
02:38
3. SLED PULL
05:15
4. BURPEES
03:14
5. ROWING
04:57
6. FARMERS
01:37
7. LUNGES
04:02
8. WALL BALLS
08:13
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Nikita Mackay
|
DOUBLES MIXED | 01:32:55 | 08:42 | 04:26 | 02:31 | 04:58 | 03:51 | 05:23 | 01:38 | 01:40 | 05:00 | |
|
with
Nikita Mackay
|
DOUBLES MIXED | 01:32:55 | 08:42 | 04:26 | 02:31 | 04:58 | 03:51 | 05:23 | 01:38 | 01:40 | 05:00 | |
|
with
Nikita Mackay
|
DOUBLES MIXED | 01:36:20 | 08:35 | 04:34 | 02:38 | 05:15 | 03:14 | 04:57 | 01:37 | 04:02 | 08:13 | |
|
with
Nikita Mackay
|
DOUBLES MIXED | 01:36:20 | 08:35 | 04:34 | 02:38 | 05:15 | 03:14 | 04:57 | 01:37 | 04:02 | 08:13 |