L
DOUBLES MEN
MEN
Luke Harmse
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:15:16
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
with
David Frick
TOTAL TIME
01:15:16
ROXZONE
04:37
RUNS
45:09
1. SKIERG
03:43
2. SLED PUSH
01:20
3. SLED PULL
03:15
4. BURPEES
02:16
5. ROWING
04:05
6. FARMERS
01:46
7. LUNGES
05:22
8. WALL BALLS
03:53
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
AG #44 · 30-34
with
David Frick
TOTAL TIME
01:15:16
ROXZONE
04:37
RUNS
45:04
1. SKIERG
03:43
2. SLED PUSH
01:20
3. SLED PULL
03:15
4. BURPEES
02:16
5. ROWING
04:05
6. FARMERS
01:46
7. LUNGES
05:22
8. WALL BALLS
03:53
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Kate Page
TOTAL TIME
01:24:46
ROXZONE
05:37
RUNS
54:44
1. SKIERG
03:51
2. SLED PUSH
01:41
3. SLED PULL
03:21
4. BURPEES
02:19
5. ROWING
04:26
6. FARMERS
01:33
7. LUNGES
03:04
8. WALL BALLS
04:17
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #70 · 25-29
with
Kate Page
TOTAL TIME
01:24:46
ROXZONE
05:37
RUNS
54:40
1. SKIERG
03:51
2. SLED PUSH
01:41
3. SLED PULL
03:21
4. BURPEES
02:19
5. ROWING
04:26
6. FARMERS
01:33
7. LUNGES
03:04
8. WALL BALLS
04:17
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
David Frick
|
DOUBLES MEN | 01:15:16 | 04:37 | 03:43 | 01:20 | 03:15 | 02:16 | 04:05 | 01:46 | 05:22 | 03:53 | |
|
with
David Frick
|
DOUBLES MEN | 01:15:16 | 04:37 | 03:43 | 01:20 | 03:15 | 02:16 | 04:05 | 01:46 | 05:22 | 03:53 | |
|
with
Kate Page
|
DOUBLES MIXED | 01:24:46 | 05:37 | 03:51 | 01:41 | 03:21 | 02:19 | 04:26 | 01:33 | 03:04 | 04:17 | |
|
with
Kate Page
|
DOUBLES MIXED | 01:24:46 | 05:37 | 03:51 | 01:41 | 03:21 | 02:19 | 04:26 | 01:33 | 03:04 | 04:17 |