L
DOUBLES PRO MEN
MEN
Luke Smith
50 RACES RECORDED
PERSONAL BEST (PB)
→
01:13:14
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 50 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MEN
AG #101 · 35-39
with
Rhys Mellens
TOTAL TIME
01:25:46
ROXZONE
07:31
RUNS
45:26
1. SKIERG
04:30
2. SLED PUSH
01:38
3. SLED PULL
03:38
4. BURPEES
03:55
5. ROWING
04:39
6. FARMERS
02:04
7. LUNGES
04:58
8. WALL BALLS
07:37
HYROX Birmingham 2026
OCT 2026
DOUBLES MEN
AG #107 · 30-34
with
Joe Ridgeway
TOTAL TIME
01:31:50
ROXZONE
07:40
RUNS
53:36
1. SKIERG
04:24
2. SLED PUSH
01:51
3. SLED PULL
03:43
4. BURPEES
04:25
5. ROWING
05:00
6. FARMERS
01:58
7. LUNGES
04:24
8. WALL BALLS
04:57
HYROX Abu Dhabi 2026
OCT 2026
DOUBLES MIXED
AG #31 · 25-29
with
Elbi Kokkini Henshaw
TOTAL TIME
01:15:02
ROXZONE
07:30
RUNS
43:26
1. SKIERG
04:07
2. SLED PUSH
01:47
3. SLED PULL
03:35
4. BURPEES
02:28
5. ROWING
04:12
6. FARMERS
01:54
7. LUNGES
01:44
8. WALL BALLS
04:22
HYROX Boston 2026
OCT 2026
OPEN MEN
AG #97 · 45-49
TOTAL TIME
01:42:36
ROXZONE
08:16
RUNS
47:33
1. SKIERG
04:46
2. SLED PUSH
03:14
3. SLED PULL
06:57
4. BURPEES
08:00
5. ROWING
05:21
6. FARMERS
02:12
7. LUNGES
08:10
8. WALL BALLS
08:12
HYROX Stockholm 2026
JUN 2026
DOUBLES MIXED
with
Giulia Conte
TOTAL TIME
01:05:29
ROXZONE
05:50
RUNS
34:55
1. SKIERG
03:54
2. SLED PUSH
01:46
3. SLED PULL
03:18
4. BURPEES
03:04
5. ROWING
04:18
6. FARMERS
01:30
7. LUNGES
03:02
8. WALL BALLS
03:59
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Rhys Mellens
|
DOUBLES MEN | 01:25:46 | 07:31 | 04:30 | 01:38 | 03:38 | 03:55 | 04:39 | 02:04 | 04:58 | 07:37 | |
|
with
Joe Ridgeway
|
DOUBLES MEN | 01:31:50 | 07:40 | 04:24 | 01:51 | 03:43 | 04:25 | 05:00 | 01:58 | 04:24 | 04:57 | |
|
with
Elbi Kokkini Henshaw
|
DOUBLES MIXED | 01:15:02 | 07:30 | 04:07 | 01:47 | 03:35 | 02:28 | 04:12 | 01:54 | 01:44 | 04:22 | |
| OPEN MEN | 01:42:36 | 08:16 | 04:46 | 03:14 | 06:57 | 08:00 | 05:21 | 02:12 | 08:10 | 08:12 | ||
|
with
Giulia Conte
|
DOUBLES MIXED | 01:05:29 | 05:50 | 03:54 | 01:46 | 03:18 | 03:04 | 04:18 | 01:30 | 03:02 | 03:59 | |
|
with
Giulia Conte
|
DOUBLES MIXED | 01:05:29 | 05:50 | 03:54 | 01:46 | 03:18 | 03:04 | 04:18 | 01:30 | 03:02 | 03:59 | |
|
with
Joshua Sanderson
|
DOUBLES MEN | 01:16:08 | 06:52 | 03:53 | 01:26 | 03:36 | 02:29 | 04:19 | 01:37 | 03:12 | 04:30 | |
|
with
Joshua Sanderson
|
DOUBLES MEN | 01:16:08 | 06:52 | 03:53 | 01:26 | 03:36 | 02:29 | 04:19 | 01:37 | 03:12 | 04:30 | |
|
with
Rafaella Marais
|
DOUBLES MIXED | 01:48:53 | 11:21 | 04:31 | 01:34 | 04:55 | 05:04 | 04:52 | 01:46 | 05:01 | 04:53 | |
|
with
Rafaella Marais
|
DOUBLES MIXED | 01:48:53 | 11:21 | 04:31 | 01:34 | 04:55 | 05:04 | 04:52 | 01:46 | 05:01 | 04:53 | |
|
with
Ava Barnett
|
DOUBLES MIXED | 01:33:42 | 07:44 | 04:37 | 02:10 | 04:04 | 04:09 | 04:44 | 01:59 | 04:23 | 06:21 | |
|
with
Ryan Westrop
|
DOUBLES MEN | 01:14:17 | 06:34 | 03:53 | 01:39 | 03:07 | 03:39 | 04:15 | 01:37 | 02:59 | 04:12 | |
| DOUBLES MIXED | 01:22:10 | 06:45 | 04:44 | 02:00 | 04:04 | 02:43 | 04:38 | 01:23 | 03:22 | 04:36 | ||
| OPEN MEN | 01:13:14 | 05:05 | 04:11 | 02:45 | 04:20 | 03:35 | 04:44 | 02:32 | 04:25 | 06:32 | ||
|
with
Laura Smith
|
DOUBLES MIXED | 01:18:50 | 06:00 | 04:04 | 01:59 | 03:48 | 03:23 | 04:33 | 02:06 | 04:06 | 03:55 | |
| OPEN MEN | 01:20:37 | 08:22 | 04:19 | 02:08 | 04:16 | 05:13 | 04:24 | 02:28 | --:-- | 05:25 | ||
|
with
Marc Smith
|
DOUBLES MEN | 01:11:04 | 05:16 | 03:38 | 01:40 | 03:05 | 02:31 | 04:04 | 01:39 | 03:36 | 04:50 | |
|
with
Daniel Marks
|
DOUBLES MEN | 01:13:39 | 06:05 | 04:02 | 01:34 | 02:55 | 03:22 | 04:34 | 01:45 | 03:39 | 03:42 | |
|
with
Sean Sudol
|
DOUBLES MEN | 01:09:24 | 05:12 | 03:38 | 01:34 | 02:27 | 02:52 | 04:24 | 01:41 | 03:30 | 03:47 | |
|
with
Rory Bonnick
|
DOUBLES MEN | 01:01:09 | 03:29 | 03:36 | 01:43 | 02:40 | 02:46 | 04:01 | 01:24 | 03:04 | 04:11 | |
|
with
Caoilfhionn Rogers
|
DOUBLES MIXED | 01:08:49 | 07:56 | 03:55 | 01:15 | 03:16 | 02:54 | 04:21 | 01:34 | 02:53 | 03:58 | |
|
with
Joshua Carroll
|
DOUBLES MEN | 01:18:08 | 08:46 | 03:48 | 01:17 | 02:42 | 03:28 | 04:13 | 01:42 | 03:37 | 04:08 | |
|
with
Josh Raden
|
DOUBLES MEN | 01:10:37 | 10:32 | 04:19 | 01:51 | 04:07 | 03:37 | 04:40 | 01:30 | 03:51 | 05:43 | |
|
with
Stuart Rumble
|
DOUBLES MEN | 01:13:46 | 11:26 | 04:23 | 01:56 | 03:12 | 03:35 | 04:34 | 01:36 | 03:04 | 04:13 | |
| OPEN MEN | 01:36:43 | 13:45 | 05:05 | 03:41 | 07:16 | 07:49 | 05:11 | 02:21 | 05:53 | 11:03 | ||
| OPEN MEN | 01:51:22 | 18:01 | 04:56 | 03:05 | 05:52 | 07:46 | 05:47 | 02:29 | 09:44 | 08:13 | ||
|
with
Laura Smith
|
DOUBLES MIXED | 01:09:33 | 05:19 | 04:07 | 02:15 | 03:34 | 03:03 | 04:13 | 01:30 | 03:36 | 04:05 | |
|
with
Ben Osborne
|
DOUBLES MEN | 01:18:50 | 06:38 | 03:56 | 01:45 | 02:56 | 04:04 | 04:34 | 01:43 | 04:28 | 05:55 | |
| OPEN MEN | 01:49:58 | 10:05 | 04:29 | 03:01 | 05:45 | 08:39 | 05:17 | 02:33 | 07:17 | 09:41 | ||
| OPEN MEN | 01:22:23 | 05:22 | 04:24 | 02:44 | 04:56 | 04:31 | 05:01 | 02:55 | 09:07 | 07:00 | ||
|
with
Adam Boaks
|
DOUBLES MEN | 01:09:02 | 05:50 | 03:59 | 01:44 | 02:28 | 02:38 | 05:04 | 01:38 | 04:13 | 04:03 | |
|
with
Charlotte Meeds
|
DOUBLES MIXED | 01:30:43 | 06:48 | 04:23 | 01:47 | 03:51 | 04:30 | 05:19 | 01:43 | 03:06 | 04:26 | |
| RELAY MIXED | 01:33:15 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:53:49 | 10:08 | 04:28 | 02:49 | 04:34 | 07:32 | 05:25 | 02:19 | 08:08 | 08:20 | ||
| OPEN MEN | 01:53:49 | 10:08 | 04:28 | 02:49 | 04:34 | 07:32 | 05:25 | 02:19 | 08:08 | 08:20 | ||
| OPEN MEN | 02:11:37 | 14:08 | 04:34 | 02:47 | 06:45 | 13:38 | 06:10 | 02:45 | 09:24 | 09:42 | ||
| OPEN MEN | 02:11:37 | 14:08 | 04:34 | 02:47 | 06:45 | 13:38 | 06:10 | 02:45 | 09:24 | 09:42 | ||
|
with
Adam Boaks
|
DOUBLES MEN | 01:05:32 | 04:14 | 04:06 | 01:34 | 03:04 | 02:20 | 04:25 | 01:36 | 03:28 | 04:26 | |
|
with
Marc Smith
|
DOUBLES MEN | 01:17:32 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
| OPEN MEN | 01:27:41 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Jack Rollason
|
DOUBLES MEN | 01:13:58 | 05:20 | 03:40 | 01:45 | 04:05 | 03:18 | 04:15 | 01:43 | 04:40 | 04:33 | |
|
with
Jack Rollason
|
DOUBLES PRO MEN | 01:13:58 | 05:20 | 03:40 | 01:45 | 04:05 | 03:18 | 04:15 | 01:43 | 04:40 | 04:33 | |
| OPEN MEN | 01:21:00 | 07:22 | 04:29 | 02:30 | 04:31 | 04:04 | 04:46 | 01:58 | 04:42 | 06:07 | ||
|
with
Charlotte Meeds
|
DOUBLES MIXED | 01:35:11 | 11:32 | 04:25 | 01:57 | 03:56 | 04:11 | 05:17 | 01:42 | 03:16 | 03:49 | |
|
with
Luke McCloy
|
DOUBLES MEN | 01:00:44 | 04:26 | 03:37 | 01:21 | 02:11 | 02:20 | 04:06 | 01:15 | 02:50 | 03:46 | |
|
with
Dylan Neely
|
DOUBLES MEN | 01:14:51 | 08:40 | 03:54 | 01:30 | 03:23 | 02:21 | 04:05 | 01:42 | 03:49 | 03:51 | |
|
with
Laura Smith
|
DOUBLES MIXED | 01:09:50 | 05:04 | 03:52 | 02:06 | 02:51 | 02:30 | 04:28 | 01:28 | 03:09 | 03:29 | |
| OPEN MEN | 01:25:01 | 06:26 | 04:21 | 02:32 | 04:42 | 05:14 | 05:35 | 02:27 | 07:26 | 09:39 | ||
|
with
Laura Smith
|
DOUBLES MIXED | 01:13:55 | 05:03 | 04:03 | 02:05 | 04:04 | 03:14 | 04:25 | 01:27 | 03:41 | 03:48 | |
| PRO MEN | 01:23:16 | 06:23 | 04:45 | 03:31 | 05:26 | 04:31 | 04:54 | 02:26 | 05:03 | 05:23 |