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PRO MEN
MEN
Lungile Ngququ
3 RACES RECORDED
PERSONAL BEST (PB)
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01:27:37
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COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2026
MAR 2027
PRO MEN
AG #17 · 35-39
TOTAL TIME
01:27:37
ROXZONE
05:39
RUNS
40:55
1. SKIERG
04:14
2. SLED PUSH
04:09
3. SLED PULL
06:31
4. BURPEES
06:23
5. ROWING
04:49
6. FARMERS
02:02
7. LUNGES
05:55
8. WALL BALLS
07:09
HYROX Cape Town 2026
APR 2026
PRO MEN
TOTAL TIME
01:36:58
ROXZONE
--:--
RUNS
47:58
1. SKIERG
04:10
2. SLED PUSH
04:49
3. SLED PULL
08:44
4. BURPEES
09:31
5. ROWING
05:07
6. FARMERS
02:40
7. LUNGES
06:19
8. WALL BALLS
09:09
HYROX Cape Town 2026
APR 2026
PRO MEN
AG #39 · 30-34
TOTAL TIME
01:36:58
ROXZONE
--:--
RUNS
47:55
1. SKIERG
04:10
2. SLED PUSH
04:49
3. SLED PULL
08:44
4. BURPEES
09:31
5. ROWING
05:07
6. FARMERS
02:40
7. LUNGES
06:19
8. WALL BALLS
09:09
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:27:37 | 05:39 | 04:14 | 04:09 | 06:31 | 06:23 | 04:49 | 02:02 | 05:55 | 07:09 | ||
| PRO MEN | 01:36:58 | --:-- | 04:10 | 04:49 | 08:44 | 09:31 | 05:07 | 02:40 | 06:19 | 09:09 | ||
| PRO MEN | 01:36:58 | --:-- | 04:10 | 04:49 | 08:44 | 09:31 | 05:07 | 02:40 | 06:19 | 09:09 |