L
RELAY MIXED
MEN
Lusinda Raath
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:57:12
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cape Town 2026
MAR 2027
RELAY MIXED
AG #31 · U40
TOTAL TIME
01:30:58
ROXZONE
06:05
RUNS
48:15
1. SKIERG
04:46
2. SLED PUSH
01:58
3. SLED PULL
05:35
4. BURPEES
05:48
5. ROWING
05:13
6. FARMERS
02:03
7. LUNGES
05:51
8. WALL BALLS
05:33
HYROX Cape Town 2026
MAR 2027
OPEN WOMEN
AG #73 · 30-34
TOTAL TIME
01:57:12
ROXZONE
08:30
RUNS
01:04
1. SKIERG
05:01
2. SLED PUSH
02:35
3. SLED PULL
04:39
4. BURPEES
10:46
5. ROWING
06:01
6. FARMERS
02:09
7. LUNGES
07:39
8. WALL BALLS
08:57
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
with
Johann Raath
TOTAL TIME
01:42:57
ROXZONE
08:58
RUNS
00:08
1. SKIERG
04:09
2. SLED PUSH
02:12
3. SLED PULL
04:03
4. BURPEES
05:02
5. ROWING
04:39
6. FARMERS
01:59
7. LUNGES
04:38
8. WALL BALLS
07:16
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
AG #122 · 30-34
with
Johann Raath
TOTAL TIME
01:42:57
ROXZONE
08:58
RUNS
00:06
1. SKIERG
04:09
2. SLED PUSH
02:12
3. SLED PULL
04:03
4. BURPEES
05:02
5. ROWING
04:39
6. FARMERS
01:59
7. LUNGES
04:38
8. WALL BALLS
07:16
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:30:58 | 06:05 | 04:46 | 01:58 | 05:35 | 05:48 | 05:13 | 02:03 | 05:51 | 05:33 | ||
| OPEN WOMEN | 01:57:12 | 08:30 | 05:01 | 02:35 | 04:39 | 10:46 | 06:01 | 02:09 | 07:39 | 08:57 | ||
|
with
Johann Raath
|
DOUBLES MIXED | 01:42:57 | 08:58 | 04:09 | 02:12 | 04:03 | 05:02 | 04:39 | 01:59 | 04:38 | 07:16 | |
|
with
Johann Raath
|
DOUBLES MIXED | 01:42:57 | 08:58 | 04:09 | 02:12 | 04:03 | 05:02 | 04:39 | 01:59 | 04:38 | 07:16 |