L
PRO WOMEN
WOMEN
Lyn San
27 RACES RECORDED
PERSONAL BEST (PB)
→
01:17:30
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 27 RACES
HYROX Bangkok 2026
FEB 2027
DOUBLES MIXED
AG #63 · 45-49
TOTAL TIME
02:23:25
ROXZONE
14:10
RUNS
17:10
1. SKIERG
05:52
2. SLED PUSH
03:41
3. SLED PULL
06:22
4. BURPEES
07:16
5. ROWING
06:22
6. FARMERS
02:30
7. LUNGES
08:51
8. WALL BALLS
11:21
HYROX Sydney 2026
OCT 2026
DOUBLES MIXED
AG #8 · 35-39
with
Ben Leske
TOTAL TIME
01:01:12
ROXZONE
06:20
RUNS
32:34
1. SKIERG
03:49
2. SLED PUSH
01:40
3. SLED PULL
02:30
4. BURPEES
02:29
5. ROWING
04:04
6. FARMERS
01:12
7. LUNGES
02:56
8. WALL BALLS
03:46
HYROX Perth 2026
OCT 2026
DOUBLES MIXED
AG #6 · 35-39
with
Ben Leske
TOTAL TIME
01:01:54
ROXZONE
--:--
RUNS
34:36
1. SKIERG
03:46
2. SLED PUSH
01:52
3. SLED PULL
02:45
4. BURPEES
02:40
5. ROWING
04:16
6. FARMERS
01:52
7. LUNGES
03:05
8. WALL BALLS
03:40
HYROX Sydney 2026
OCT 2026
PRO WOMEN
AG #13 · 35-39
TOTAL TIME
01:17:30
ROXZONE
07:08
RUNS
35:07
1. SKIERG
05:09
2. SLED PUSH
02:57
3. SLED PULL
04:59
4. BURPEES
04:05
5. ROWING
05:21
6. FARMERS
02:21
7. LUNGES
04:49
8. WALL BALLS
05:41
HYROX Sydney 2026
OCT 2026
DOUBLES PRO WOMEN
AG #12 · 40-44
TOTAL TIME
01:18:55
ROXZONE
07:57
RUNS
39:54
1. SKIERG
04:40
2. SLED PUSH
02:25
3. SLED PULL
04:39
4. BURPEES
04:03
5. ROWING
04:55
6. FARMERS
02:03
7. LUNGES
04:23
8. WALL BALLS
04:05
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 02:23:25 | 14:10 | 05:52 | 03:41 | 06:22 | 07:16 | 06:22 | 02:30 | 08:51 | 11:21 | ||
|
with
Ben Leske
|
DOUBLES MIXED | 01:01:12 | 06:20 | 03:49 | 01:40 | 02:30 | 02:29 | 04:04 | 01:12 | 02:56 | 03:46 | |
|
with
Ben Leske
|
DOUBLES MIXED | 01:01:54 | --:-- | 03:46 | 01:52 | 02:45 | 02:40 | 04:16 | 01:52 | 03:05 | 03:40 | |
| PRO WOMEN | 01:17:30 | 07:08 | 05:09 | 02:57 | 04:59 | 04:05 | 05:21 | 02:21 | 04:49 | 05:41 | ||
| DOUBLES PRO WOMEN | 01:18:55 | 07:57 | 04:40 | 02:25 | 04:39 | 04:03 | 04:55 | 02:03 | 04:23 | 04:05 | ||
| PRO WOMEN | 01:23:46 | --:-- | 05:20 | 04:12 | 06:16 | 05:24 | 05:40 | 03:19 | 05:39 | 06:06 | ||
| DOUBLES MIXED | 01:24:49 | 09:15 | 04:29 | 01:45 | 03:27 | 04:28 | 04:42 | 01:48 | 04:25 | 04:25 | ||
| DOUBLES WOMEN | 01:42:47 | 09:14 | 04:57 | 02:31 | 05:22 | 05:31 | 05:29 | 02:15 | 05:34 | 06:08 | ||
|
with
Rosalyn Santiago
|
OPEN WOMEN | 01:51:22 | 11:34 | 05:36 | 03:46 | 06:06 | 10:08 | 05:40 | 02:58 | 07:44 | 09:13 | |
|
with
Rosalyn Santiago
|
OPEN WOMEN | 01:56:41 | 10:00 | 05:52 | 03:13 | 06:01 | 09:53 | 05:38 | 03:23 | 07:53 | 09:41 | |
| DOUBLES WOMEN | 01:59:42 | 15:32 | 06:12 | 02:36 | 08:13 | 08:30 | 06:13 | 02:42 | 07:08 | 07:44 | ||
| RELAY WOMEN | 02:01:00 | 08:59 | 05:35 | 03:14 | 06:42 | 06:55 | 05:25 | 02:31 | 04:31 | 03:32 | ||
| DOUBLES WOMEN | 01:41:19 | 08:08 | 05:08 | 02:12 | 04:20 | 06:30 | 05:36 | 02:33 | 05:28 | 06:11 | ||
| DOUBLES MIXED | 01:45:17 | 09:21 | 04:32 | 02:40 | 04:52 | 04:47 | 05:00 | 02:31 | 07:41 | 07:30 | ||
| DOUBLES WOMEN | 02:01:52 | 12:47 | 04:58 | 02:21 | 04:27 | 09:38 | 05:32 | 01:45 | 02:52 | 07:46 | ||
| DOUBLES WOMEN | 01:33:15 | 07:00 | 04:58 | 02:39 | 04:34 | 08:18 | 05:18 | 01:58 | 06:02 | 04:22 | ||
| DOUBLES PRO WOMEN | 01:19:08 | 06:31 | 04:41 | 02:52 | 05:29 | 03:20 | 04:59 | 01:59 | 04:16 | 04:18 | ||
| PRO WOMEN | 01:32:13 | 06:15 | 04:51 | 06:43 | 07:16 | 06:21 | 05:18 | 02:13 | 05:35 | 07:34 | ||
| DOUBLES WOMEN | 01:43:25 | 11:24 | 05:12 | 01:39 | 03:40 | 04:15 | 05:25 | 02:08 | 04:08 | 05:37 | ||
| DOUBLES MIXED | 02:31:53 | 12:58 | 05:42 | 04:11 | 05:47 | 05:20 | 06:15 | 02:30 | 07:55 | 21:03 | ||
| DOUBLES WOMEN | 01:29:06 | 08:38 | 04:56 | 01:48 | 04:15 | 04:27 | 05:14 | 02:01 | 04:07 | 04:55 | ||
|
with
Brendan David Wotton
|
DOUBLES MIXED | 01:10:56 | 08:02 | 04:11 | 02:03 | 03:21 | 02:45 | 04:28 | 01:30 | 03:25 | 03:41 | |
| DOUBLES PRO WOMEN | 01:28:01 | 07:08 | 04:44 | 03:06 | 05:23 | 03:49 | 05:22 | 02:07 | 04:12 | 06:51 | ||
| RELAY MIXED | 01:22:43 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES WOMEN | 01:25:53 | 09:21 | 04:30 | 01:41 | 03:48 | 03:29 | 04:44 | 02:07 | 03:48 | 03:38 | ||
| DOUBLES WOMEN | 01:46:47 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES WOMEN | 01:44:59 | 08:07 | 05:55 | 01:37 | 05:04 | 05:16 | 05:45 | 02:19 | 05:44 | 04:31 |