L
PRO WOMEN
WOMEN
Lynn Starke
10 RACES RECORDED
PERSONAL BEST (PB)
→
01:15:20
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Johannesburg 2025
MAY 2026
OPEN WOMEN
TOTAL TIME
01:16:14
ROXZONE
05:40
RUNS
38:08
1. SKIERG
05:01
2. SLED PUSH
02:34
3. SLED PULL
04:41
4. BURPEES
04:33
5. ROWING
04:46
6. FARMERS
02:04
7. LUNGES
03:46
8. WALL BALLS
05:08
HYROX Johannesburg 2025
MAY 2026
OPEN WOMEN
AG #2 · 25-29
TOTAL TIME
01:16:14
ROXZONE
05:40
RUNS
38:06
1. SKIERG
05:01
2. SLED PUSH
02:34
3. SLED PULL
04:41
4. BURPEES
04:33
5. ROWING
04:46
6. FARMERS
02:04
7. LUNGES
03:46
8. WALL BALLS
05:08
HYROX Berlin 2026
MAY 2026
DOUBLES MIXED
AG #11 · 30-34
with
Patrick Benecke
TOTAL TIME
00:57:49
ROXZONE
--:--
RUNS
26:53
1. SKIERG
03:47
2. SLED PUSH
01:30
3. SLED PULL
02:18
4. BURPEES
02:11
5. ROWING
04:02
6. FARMERS
01:25
7. LUNGES
02:32
8. WALL BALLS
03:38
HYROX Berlin 2026
MAY 2026
DOUBLES MIXED
AG #46 · 30-34
with
Martin Brandt
TOTAL TIME
01:02:50
ROXZONE
--:--
RUNS
29:06
1. SKIERG
03:53
2. SLED PUSH
01:55
3. SLED PULL
02:49
4. BURPEES
02:21
5. ROWING
04:20
6. FARMERS
01:33
7. LUNGES
02:50
8. WALL BALLS
03:35
HYROX Cologne 2026
APR 2026
DOUBLES MIXED
AG #2 · 30-34
with
Carsten Flynn
TOTAL TIME
01:00:35
ROXZONE
04:22
RUNS
33:58
1. SKIERG
03:50
2. SLED PUSH
02:02
3. SLED PULL
02:20
4. BURPEES
02:09
5. ROWING
04:14
6. FARMERS
01:18
7. LUNGES
02:49
8. WALL BALLS
03:37
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:16:14 | 05:40 | 05:01 | 02:34 | 04:41 | 04:33 | 04:46 | 02:04 | 03:46 | 05:08 | ||
| OPEN WOMEN | 01:16:14 | 05:40 | 05:01 | 02:34 | 04:41 | 04:33 | 04:46 | 02:04 | 03:46 | 05:08 | ||
|
with
Patrick Benecke
|
DOUBLES MIXED | 00:57:49 | --:-- | 03:47 | 01:30 | 02:18 | 02:11 | 04:02 | 01:25 | 02:32 | 03:38 | |
|
with
Martin Brandt
|
DOUBLES MIXED | 01:02:50 | --:-- | 03:53 | 01:55 | 02:49 | 02:21 | 04:20 | 01:33 | 02:50 | 03:35 | |
|
with
Carsten Flynn
|
DOUBLES MIXED | 01:00:35 | 04:22 | 03:50 | 02:02 | 02:20 | 02:09 | 04:14 | 01:18 | 02:49 | 03:37 | |
|
with
Rick Klieber
|
DOUBLES MIXED | 01:03:20 | 04:27 | 04:00 | 01:54 | 02:35 | 02:24 | 04:21 | 01:26 | 03:20 | 03:28 | |
| RELAY WOMEN | 01:09:58 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO WOMEN | 01:15:20 | 06:07 | 04:41 | 02:51 | 05:06 | 04:07 | 04:38 | 02:07 | 04:21 | 05:19 | ||
|
with
Stephan Münch
|
DOUBLES MIXED | 01:01:58 | 03:09 | 03:51 | 01:51 | 03:07 | 02:37 | 04:06 | 01:20 | 02:50 | 03:41 | |
|
with
Rick Klieber
|
DOUBLES MIXED | 01:04:55 | 04:33 | 03:58 | 01:43 | 02:59 | 02:05 | 04:22 | 01:25 | 02:38 | 03:25 |