M
RELAY WOMEN
WOMEN
Magdel Muller
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:09:35
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Cape Town 2026
MAR 2027
RELAY WOMEN
AG #2 · U40
TOTAL TIME
01:09:35
ROXZONE
04:04
RUNS
36:59
1. SKIERG
04:55
2. SLED PUSH
01:50
3. SLED PULL
04:01
4. BURPEES
04:27
5. ROWING
04:44
6. FARMERS
01:37
7. LUNGES
03:27
8. WALL BALLS
03:40
HYROX Cape Town 2026
MAR 2027
DOUBLES WOMEN
AG #4 · 30-34
with
Alex Van Staden
TOTAL TIME
01:11:43
ROXZONE
04:27
RUNS
40:50
1. SKIERG
04:29
2. SLED PUSH
01:29
3. SLED PULL
03:44
4. BURPEES
03:35
5. ROWING
04:44
6. FARMERS
01:48
7. LUNGES
02:56
8. WALL BALLS
03:49
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
with
Dirk Muller
TOTAL TIME
01:11:55
ROXZONE
04:11
RUNS
42:27
1. SKIERG
04:18
2. SLED PUSH
01:39
3. SLED PULL
03:19
4. BURPEES
03:22
5. ROWING
04:17
6. FARMERS
01:29
7. LUNGES
03:24
8. WALL BALLS
03:37
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
AG #19 · 35-39
with
Dirk Muller
TOTAL TIME
01:11:55
ROXZONE
04:11
RUNS
42:24
1. SKIERG
04:18
2. SLED PUSH
01:39
3. SLED PULL
03:19
4. BURPEES
03:22
5. ROWING
04:17
6. FARMERS
01:29
7. LUNGES
03:24
8. WALL BALLS
03:37
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Dirk Muller
TOTAL TIME
01:16:54
ROXZONE
05:03
RUNS
45:00
1. SKIERG
04:43
2. SLED PUSH
01:39
3. SLED PULL
03:38
4. BURPEES
03:39
5. ROWING
04:36
6. FARMERS
01:27
7. LUNGES
03:17
8. WALL BALLS
03:59
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY WOMEN | 01:09:35 | 04:04 | 04:55 | 01:50 | 04:01 | 04:27 | 04:44 | 01:37 | 03:27 | 03:40 | ||
|
with
Alex Van Staden
|
DOUBLES WOMEN | 01:11:43 | 04:27 | 04:29 | 01:29 | 03:44 | 03:35 | 04:44 | 01:48 | 02:56 | 03:49 | |
|
with
Dirk Muller
|
DOUBLES MIXED | 01:11:55 | 04:11 | 04:18 | 01:39 | 03:19 | 03:22 | 04:17 | 01:29 | 03:24 | 03:37 | |
|
with
Dirk Muller
|
DOUBLES MIXED | 01:11:55 | 04:11 | 04:18 | 01:39 | 03:19 | 03:22 | 04:17 | 01:29 | 03:24 | 03:37 | |
|
with
Dirk Muller
|
DOUBLES MIXED | 01:16:54 | 05:03 | 04:43 | 01:39 | 03:38 | 03:39 | 04:36 | 01:27 | 03:17 | 03:59 | |
|
with
Dirk Muller
|
DOUBLES MIXED | 01:16:54 | 05:03 | 04:43 | 01:39 | 03:38 | 03:39 | 04:36 | 01:27 | 03:17 | 03:59 |