M
DOUBLES MIXED
MEN
Malcolm Holmes
13 RACES RECORDED
PERSONAL BEST (PB)
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01:29:24
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COMPARE BENCHMARKS →RACE HISTORY 13 RACES
HYROX Tampa 2026
OCT 2026
DOUBLES MEN
AG #66 · 40-44
TOTAL TIME
01:45:26
ROXZONE
11:31
RUNS
00:31
1. SKIERG
04:31
2. SLED PUSH
02:08
3. SLED PULL
04:29
4. BURPEES
04:39
5. ROWING
05:18
6. FARMERS
02:36
7. LUNGES
04:57
8. WALL BALLS
04:56
HYROX Johannesburg 2025
MAY 2026
DOUBLES MEN
TOTAL TIME
01:35:41
ROXZONE
09:43
RUNS
53:21
1. SKIERG
04:00
2. SLED PUSH
02:09
3. SLED PULL
03:39
4. BURPEES
06:01
5. ROWING
04:30
6. FARMERS
01:39
7. LUNGES
04:22
8. WALL BALLS
06:25
HYROX Johannesburg 2025
MAY 2026
DOUBLES MEN
AG #79 · 35-39
TOTAL TIME
01:35:41
ROXZONE
09:43
RUNS
53:17
1. SKIERG
04:00
2. SLED PUSH
02:09
3. SLED PULL
03:39
4. BURPEES
06:01
5. ROWING
04:30
6. FARMERS
01:39
7. LUNGES
04:22
8. WALL BALLS
06:25
HYROX New York 2026
MAY 2026
OPEN MEN
AG #586 · 35-39
TOTAL TIME
01:38:17
ROXZONE
08:46
RUNS
50:45
1. SKIERG
04:17
2. SLED PUSH
03:10
3. SLED PULL
03:57
4. BURPEES
06:26
5. ROWING
05:05
6. FARMERS
01:37
7. LUNGES
05:00
8. WALL BALLS
09:20
HYROX Malaga 2026
APR 2026
OPEN MEN
AG #163 · 45-49
with
Malcolm Hughes
TOTAL TIME
01:29:24
ROXZONE
06:55
RUNS
40:08
1. SKIERG
04:47
2. SLED PUSH
03:18
3. SLED PULL
05:44
4. BURPEES
07:11
5. ROWING
05:35
6. FARMERS
02:24
7. LUNGES
04:52
8. WALL BALLS
08:34
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:45:26 | 11:31 | 04:31 | 02:08 | 04:29 | 04:39 | 05:18 | 02:36 | 04:57 | 04:56 | ||
| DOUBLES MEN | 01:35:41 | 09:43 | 04:00 | 02:09 | 03:39 | 06:01 | 04:30 | 01:39 | 04:22 | 06:25 | ||
| DOUBLES MEN | 01:35:41 | 09:43 | 04:00 | 02:09 | 03:39 | 06:01 | 04:30 | 01:39 | 04:22 | 06:25 | ||
| OPEN MEN | 01:38:17 | 08:46 | 04:17 | 03:10 | 03:57 | 06:26 | 05:05 | 01:37 | 05:00 | 09:20 | ||
|
with
Malcolm Hughes
|
OPEN MEN | 01:29:24 | 06:55 | 04:47 | 03:18 | 05:44 | 07:11 | 05:35 | 02:24 | 04:52 | 08:34 | |
| DOUBLES MEN | 01:47:56 | 10:59 | 04:55 | 02:11 | 04:50 | 05:07 | 05:45 | 02:16 | 03:33 | 04:14 | ||
| DOUBLES MEN | 01:19:42 | 07:17 | 03:48 | 01:26 | 03:35 | 03:02 | 05:19 | 01:48 | 03:42 | 04:51 | ||
| DOUBLES MIXED | 01:17:06 | 04:32 | 04:38 | 01:53 | 04:31 | 05:34 | 05:15 | 01:51 | 03:57 | 04:31 | ||
| DOUBLES MEN | 01:21:43 | 10:31 | 03:52 | 01:25 | 02:58 | 03:12 | 04:51 | 01:31 | 03:24 | 04:50 | ||
|
with
Malcolm Hill
|
OPEN MEN | 01:55:18 | 10:52 | 05:03 | 03:51 | 02:56 | 05:48 | 06:01 | 02:35 | 04:43 | 08:03 | |
| DOUBLES MEN | 01:25:47 | 06:37 | 04:06 | 01:24 | 03:11 | 03:26 | 04:46 | 01:33 | 03:30 | 04:45 | ||
| OPEN MEN | 01:50:58 | 10:12 | 04:43 | 03:31 | 05:06 | 05:32 | 05:15 | 02:14 | 05:27 | 05:31 | ||
|
with
Jake Hetzer
|
DOUBLES MEN | 01:26:34 | 07:40 | 04:10 | 02:34 | 03:54 | 03:07 | 04:36 | 01:50 | 04:20 | 03:33 |