R
DOUBLES PRO MEN
MEN
Raman Chandna
106 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 106 RACES
HYROX Delhi 2026
JAN 2027
OPEN MEN
AG #39 · 25-29
TOTAL TIME
01:32:32
ROXZONE
07:19
RUNS
48:44
1. SKIERG
04:34
2. SLED PUSH
02:29
3. SLED PULL
06:16
4. BURPEES
04:57
5. ROWING
05:02
6. FARMERS
02:03
7. LUNGES
04:10
8. WALL BALLS
07:07
HYROX Delhi 2026
JAN 2027
DOUBLES MEN
AG #232 · 25-29
TOTAL TIME
02:06:36
ROXZONE
11:28
RUNS
16:50
1. SKIERG
04:40
2. SLED PUSH
02:01
3. SLED PULL
05:00
4. BURPEES
05:57
5. ROWING
05:13
6. FARMERS
02:20
7. LUNGES
04:41
8. WALL BALLS
08:33
HYROX Shenzhen 2026
OCT 2026
DOUBLES PRO MEN
AG #1 · 40-44
TOTAL TIME
00:58:50
ROXZONE
06:14
RUNS
29:36
1. SKIERG
03:48
2. SLED PUSH
02:00
3. SLED PULL
03:33
4. BURPEES
01:54
5. ROWING
04:00
6. FARMERS
01:25
7. LUNGES
02:51
8. WALL BALLS
03:37
HYROX Shenzhen 2026
OCT 2026
OPEN MEN
AG #4 · 40-44
TOTAL TIME
01:05:12
ROXZONE
07:44
RUNS
31:57
1. SKIERG
04:28
2. SLED PUSH
02:02
3. SLED PULL
03:01
4. BURPEES
02:27
5. ROWING
04:40
6. FARMERS
01:49
7. LUNGES
03:18
8. WALL BALLS
03:55
HYROX Shenzhen 2026
OCT 2026
RELAY MEN
AG #25 · U40
TOTAL TIME
01:08:19
ROXZONE
07:13
RUNS
31:07
1. SKIERG
04:41
2. SLED PUSH
02:53
3. SLED PULL
03:43
4. BURPEES
02:35
5. ROWING
05:16
6. FARMERS
01:56
7. LUNGES
04:42
8. WALL BALLS
04:20
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:32:32 | 07:19 | 04:34 | 02:29 | 06:16 | 04:57 | 05:02 | 02:03 | 04:10 | 07:07 | ||
| DOUBLES MEN | 02:06:36 | 11:28 | 04:40 | 02:01 | 05:00 | 05:57 | 05:13 | 02:20 | 04:41 | 08:33 | ||
| DOUBLES PRO MEN | 00:58:50 | 06:14 | 03:48 | 02:00 | 03:33 | 01:54 | 04:00 | 01:25 | 02:51 | 03:37 | ||
| OPEN MEN | 01:05:12 | 07:44 | 04:28 | 02:02 | 03:01 | 02:27 | 04:40 | 01:49 | 03:18 | 03:55 | ||
| RELAY MEN | 01:08:19 | 07:13 | 04:41 | 02:53 | 03:43 | 02:35 | 05:16 | 01:56 | 04:42 | 04:20 | ||
| DOUBLES MEN | 01:14:12 | 08:18 | 04:15 | 02:00 | 04:00 | 03:14 | 04:27 | 01:45 | 03:58 | 03:59 | ||
|
with
Puneet Kochar
|
DOUBLES MEN | 01:14:46 | 08:21 | 04:03 | 02:34 | 03:36 | 02:32 | 04:55 | 01:43 | 03:12 | 03:58 | |
| DOUBLES PRO MEN | 01:20:25 | 08:58 | 04:18 | 02:26 | 04:53 | 03:37 | 04:34 | 02:01 | 05:28 | 04:27 | ||
| DOUBLES MIXED | 01:21:15 | 08:41 | 04:36 | 02:16 | 04:58 | 03:38 | 04:57 | 01:44 | 04:33 | 04:17 | ||
| DOUBLES MEN | 01:23:11 | 09:41 | 04:15 | 02:16 | 03:42 | 03:20 | 04:35 | 01:38 | 03:57 | 04:58 | ||
| DOUBLES MIXED | 01:24:40 | 09:21 | 04:29 | 02:29 | 04:14 | 03:21 | 04:51 | 01:48 | 04:09 | 04:03 | ||
| DOUBLES MIXED | 01:25:22 | 10:28 | 04:33 | 02:40 | 04:12 | 03:20 | 05:05 | 01:57 | 04:28 | 04:56 | ||
| RELAY MIXED | 01:26:20 | 08:42 | 04:42 | 04:12 | 07:35 | 04:53 | 04:17 | 02:17 | 07:17 | 04:55 | ||
| DOUBLES WOMEN | 01:28:22 | 09:42 | 04:59 | 01:55 | 06:23 | 04:00 | 05:30 | 01:40 | 04:24 | 04:27 | ||
| RELAY MIXED | 01:32:55 | 08:36 | 06:07 | 03:10 | 04:59 | 07:01 | 05:05 | 01:33 | 04:23 | 16:04 | ||
| DOUBLES MIXED | 01:37:54 | 12:14 | 04:32 | 02:57 | 05:21 | 04:43 | 05:01 | 01:53 | 05:52 | 07:11 | ||
|
with
MAN MAN CHAN
|
OPEN WOMEN | 01:39:28 | 11:09 | 05:44 | 03:17 | 05:08 | 06:18 | 05:31 | 02:33 | 05:37 | 05:59 | |
| DOUBLES MIXED | 01:41:35 | 11:37 | 04:58 | 02:22 | 05:14 | 04:18 | 05:27 | 02:28 | 05:29 | 06:51 | ||
| DOUBLES WOMEN | 01:52:19 | 14:02 | 05:38 | 02:54 | 06:40 | 05:55 | 05:59 | 01:58 | 05:29 | 08:53 | ||
| DOUBLES MIXED | 02:01:53 | 15:29 | 05:49 | 03:14 | 08:16 | 06:31 | 07:11 | 02:28 | 07:35 | 09:44 | ||
| DOUBLES MEN | 01:35:23 | 09:24 | 04:32 | 02:54 | 04:44 | 03:22 | 04:43 | 01:42 | 03:55 | 04:53 | ||
| RELAY MEN | 01:42:42 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:19:25 | 11:35 | 04:11 | 01:47 | 03:30 | 03:03 | 04:22 | 02:00 | 02:59 | 04:38 | ||
| DOUBLES MEN | 01:19:25 | 11:35 | 04:11 | 01:47 | 03:30 | 03:03 | 04:22 | 02:00 | 02:59 | 04:38 | ||
|
with
Wai Man Chan
|
PRO WOMEN | 01:19:33 | --:-- | 04:32 | 03:30 | 05:36 | 04:46 | 04:41 | 02:11 | 04:38 | 05:30 | |
|
with
Wai Man Chan
|
PRO WOMEN | 01:19:33 | 05:20 | 04:32 | 03:30 | 05:36 | 04:46 | 04:41 | 02:11 | 04:38 | 05:30 | |
| RELAY MIXED | 01:20:56 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Chak Man Chan
|
OPEN MEN | 01:21:15 | 09:56 | 04:56 | 03:10 | 05:06 | 04:53 | 05:10 | 02:13 | 06:04 | 05:43 | |
|
with
Chak Man Chan
|
OPEN MEN | 01:21:15 | 09:56 | 04:56 | 03:10 | 05:06 | 04:53 | 05:10 | 02:13 | 06:04 | 05:43 | |
| DOUBLES MEN | 01:26:24 | 11:50 | 04:02 | 02:06 | 04:14 | 03:15 | 04:23 | 01:43 | 04:31 | 04:45 | ||
| DOUBLES MEN | 01:26:24 | 11:50 | 04:02 | 02:06 | 04:14 | 03:15 | 04:23 | 01:43 | 04:31 | 04:45 | ||
|
with
LOK MAN CHAN
|
OPEN MEN | 01:26:27 | 09:51 | 05:00 | 03:06 | 04:38 | 06:01 | 04:48 | 02:30 | 04:50 | 10:35 | |
|
with
Lok Man Chan
|
OPEN MEN | 01:26:27 | 09:51 | 05:00 | 03:06 | 04:38 | 06:01 | 04:48 | 02:30 | 04:50 | 10:35 | |
| DOUBLES WOMEN | 01:27:03 | --:-- | 04:49 | 02:55 | 04:15 | 03:49 | 05:17 | 01:37 | 03:52 | 03:50 | ||
| DOUBLES WOMEN | 01:27:03 | 07:54 | 04:49 | 02:55 | 04:15 | 03:49 | 05:17 | 01:37 | 03:52 | 03:50 | ||
| DOUBLES WOMEN | 01:28:01 | 11:42 | 05:18 | 02:15 | 05:09 | 04:44 | 05:34 | 02:27 | 04:12 | 06:07 | ||
| DOUBLES WOMEN | 01:28:01 | 11:42 | 05:18 | 02:15 | 05:09 | 04:44 | 05:34 | 02:27 | 04:12 | 06:07 | ||
| DOUBLES MIXED | 01:29:51 | 12:53 | 04:19 | 02:39 | 04:04 | 03:48 | 04:42 | 01:55 | 03:39 | 05:08 | ||
| DOUBLES MIXED | 01:29:51 | 12:53 | 04:19 | 02:39 | 04:04 | 03:48 | 04:42 | 01:55 | 03:39 | 05:08 | ||
| DOUBLES MIXED | 01:29:53 | 12:22 | 04:35 | 02:12 | 03:59 | 04:07 | 04:45 | 01:56 | 04:52 | 08:47 | ||
| DOUBLES MIXED | 01:29:53 | 12:22 | 04:35 | 02:12 | 03:59 | 04:07 | 04:45 | 01:56 | 04:52 | 08:47 | ||
| DOUBLES WOMEN | 01:30:20 | 11:28 | 05:06 | 02:39 | 04:45 | 03:40 | 05:20 | 01:58 | 05:15 | 05:25 | ||
| DOUBLES PRO WOMEN | 01:30:20 | 11:28 | 05:06 | 02:39 | 04:45 | 03:40 | 05:20 | 01:58 | 05:15 | 05:25 | ||
| DOUBLES MIXED | 01:32:47 | 11:31 | 04:26 | 02:51 | 04:45 | 03:43 | 04:52 | 01:53 | 04:30 | 12:04 | ||
| DOUBLES MIXED | 01:32:47 | 11:31 | 04:26 | 02:51 | 04:45 | 03:43 | 04:52 | 01:53 | 04:30 | 12:04 | ||
| DOUBLES WOMEN | 01:33:26 | 14:40 | 04:55 | 02:14 | 04:42 | 05:58 | 05:30 | 02:05 | 04:05 | 05:15 | ||
| DOUBLES WOMEN | 01:33:26 | 14:40 | 04:55 | 02:14 | 04:42 | 05:58 | 05:30 | 02:05 | 04:05 | 05:15 | ||
| DOUBLES MEN | 01:33:56 | 12:46 | 04:41 | 02:15 | 04:34 | 03:26 | 04:49 | 01:58 | 05:44 | 07:35 | ||
| DOUBLES MEN | 01:33:56 | 12:46 | 04:41 | 02:15 | 04:34 | 03:26 | 04:49 | 01:58 | 05:44 | 07:35 | ||
| RELAY MIXED | 01:37:00 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY WOMEN | 01:37:35 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY MIXED | 01:39:23 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY WOMEN | 01:40:24 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES WOMEN | 01:44:02 | 15:21 | 05:19 | 01:52 | 05:42 | 05:43 | 05:45 | 01:47 | 04:51 | 05:56 | ||
| DOUBLES WOMEN | 01:44:02 | 15:21 | 05:19 | 01:52 | 05:42 | 05:43 | 05:45 | 01:47 | 04:51 | 05:56 | ||
| DOUBLES WOMEN | 01:44:30 | 17:30 | 05:39 | 01:55 | 05:08 | 04:00 | 05:40 | 02:11 | 04:22 | 04:57 | ||
| DOUBLES WOMEN | 01:44:30 | 17:30 | 05:39 | 01:55 | 05:08 | 04:00 | 05:40 | 02:11 | 04:22 | 04:57 | ||
| RELAY MEN | 01:44:51 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:45:20 | --:-- | 04:00 | 01:59 | 04:12 | 02:30 | 04:43 | 01:00 | 03:39 | 04:36 | ||
| DOUBLES MEN | 01:45:20 | 06:18 | 04:00 | 01:59 | 04:12 | 02:30 | 04:43 | 01:00 | 03:39 | 04:36 | ||
| DOUBLES MIXED | 01:45:26 | 17:44 | 05:27 | 02:35 | 04:59 | 04:06 | 04:52 | 02:23 | 05:23 | 06:17 | ||
| DOUBLES MIXED | 01:45:26 | 17:44 | 05:27 | 02:35 | 04:59 | 04:06 | 04:52 | 02:23 | 05:23 | 06:17 | ||
| RELAY MIXED | 01:47:53 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY WOMEN | 01:49:02 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY MIXED | 01:50:07 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY MIXED | 01:50:49 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES WOMEN | 01:51:22 | 16:53 | 06:36 | 02:07 | 05:20 | 03:59 | 06:41 | 01:38 | 04:15 | 06:31 | ||
| DOUBLES WOMEN | 01:51:22 | 16:53 | 06:36 | 02:07 | 05:20 | 03:59 | 06:41 | 01:38 | 04:15 | 06:31 | ||
| RELAY MIXED | 01:52:35 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Sin Man Chan
|
OPEN WOMEN | 01:58:54 | 16:57 | 05:26 | 04:06 | 07:31 | 08:17 | 06:27 | 03:18 | 08:16 | 11:11 | |
|
with
Sin Man Chan
|
OPEN WOMEN | 01:58:54 | 16:57 | 05:26 | 04:06 | 07:31 | 08:17 | 06:27 | 03:18 | 08:16 | 11:11 | |
|
with
Wai Man Chan
|
ADAPTIVE FEMALE | 02:05:02 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
|
with
Hackman Chan
|
OPEN MEN | 02:08:52 | 19:56 | 05:13 | 04:21 | 06:44 | 09:31 | 05:46 | 03:45 | 08:39 | 12:56 | |
|
with
Hackman Chan
|
OPEN MEN | 02:08:52 | 19:56 | 05:13 | 04:21 | 06:44 | 09:31 | 05:46 | 03:45 | 08:39 | 12:56 | |
| DOUBLES MIXED | 01:49:04 | 09:15 | 05:23 | 04:03 | 06:32 | 06:20 | 05:58 | 02:14 | 05:59 | 05:34 | ||
| DOUBLES MIXED | 01:08:48 | 05:30 | 04:10 | 01:45 | 03:07 | 02:14 | 04:13 | 01:34 | 03:16 | 03:27 | ||
| DOUBLES WOMEN | 01:03:02 | 07:23 | 04:17 | 01:32 | 03:19 | 02:44 | 04:28 | 01:34 | 02:26 | 03:26 | ||
| DOUBLES MEN | 01:05:38 | 08:15 | 04:01 | 02:05 | 03:54 | 02:43 | 04:25 | 01:26 | 02:56 | 03:42 | ||
| DOUBLES WOMEN | 02:25:22 | 13:48 | 05:58 | 02:40 | 06:36 | 08:51 | 06:48 | 02:25 | 06:03 | 06:57 | ||
| DOUBLES MIXED | 01:23:05 | 06:17 | 04:25 | 02:24 | 04:36 | 03:41 | 04:52 | 01:41 | 04:20 | 06:45 | ||
| RELAY MEN | 00:55:19 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:10:10 | 05:12 | 04:21 | 02:49 | 03:26 | 02:46 | 04:37 | 01:20 | 03:07 | 05:03 | ||
| DOUBLES MIXED | 01:27:24 | 09:45 | 04:39 | 03:19 | 05:39 | 03:03 | 04:58 | 01:44 | 05:16 | 04:45 | ||
| DOUBLES WOMEN | 01:40:51 | 07:18 | 04:45 | 02:31 | 04:14 | 05:30 | 05:16 | 02:16 | 05:08 | 05:14 | ||
| DOUBLES MIXED | 01:12:28 | 04:55 | 03:47 | 01:57 | 02:58 | 02:21 | 04:30 | 02:07 | 03:27 | 03:33 | ||
| DOUBLES MEN | 01:01:41 | 04:47 | 03:45 | 01:44 | 02:47 | 01:54 | 04:12 | 01:34 | 02:47 | 03:36 | ||
| RELAY MIXED | 01:19:20 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES PRO MEN | 01:03:12 | 04:21 | 03:45 | 01:47 | 03:30 | 02:18 | 04:08 | 01:42 | 03:22 | 04:01 | ||
| DOUBLES MEN | 01:03:12 | 04:21 | 03:45 | 01:47 | 03:30 | 02:18 | 04:08 | 01:42 | 03:22 | 04:01 | ||
| DOUBLES MIXED | 01:17:50 | 07:38 | 04:28 | 02:03 | 03:39 | 02:53 | 04:40 | 01:49 | 03:19 | 04:04 | ||
| DOUBLES MIXED | 01:24:29 | 06:13 | 04:06 | 02:34 | 03:59 | 04:27 | 04:51 | 01:59 | 04:44 | 06:06 | ||
| RELAY WOMEN | 01:40:01 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Lai Man Chan
|
OPEN WOMEN | 01:49:41 | 05:26 | 05:12 | 04:00 | 07:56 | 07:08 | 05:56 | 02:42 | 09:09 | 12:27 | |
|
with
Sin Man Chan
|
OPEN WOMEN | 02:08:33 | 07:56 | 05:16 | 02:42 | 09:15 | 06:35 | 06:16 | 02:34 | 05:33 | 07:01 | |
| DOUBLES MEN | 01:02:21 | 04:15 | 03:44 | 01:30 | 02:37 | 02:20 | 04:01 | 01:22 | 02:52 | 03:26 | ||
| OPEN MEN | 01:07:50 | 04:39 | 04:14 | 02:06 | 03:29 | 03:44 | 04:25 | 02:03 | 04:00 | 04:55 | ||
| RELAY MIXED | 01:33:09 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY MIXED | 01:33:47 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:08:23 | 05:56 | 04:18 | 02:09 | 03:48 | 03:51 | 04:19 | 01:56 | 04:12 | 04:34 | ||
| OPEN MEN | 01:07:08 | 04:24 | 04:20 | 01:40 | 03:45 | 03:47 | 04:28 | 02:16 | 03:50 | 04:18 | ||
|
with
Cheuk Man Chan
|
OPEN MEN | 01:09:29 | 04:24 | 04:06 | 02:15 | 03:39 | 04:18 | 04:41 | 02:15 | 04:43 | 05:12 | |
|
with
Cheuk Man Chan
|
OPEN MEN | 01:10:57 | --:-- | 04:24 | 01:41 | 03:36 | 04:11 | 04:37 | 02:29 | 04:24 | 05:22 | |
|
with
Sze Man Chan
|
OPEN WOMEN | 01:20:16 | --:-- | 05:27 | 02:12 | 04:06 | 04:49 | 05:31 | 02:41 | 03:14 | 03:43 | |
|
with
Cheuk Man Chan
|
OPEN MEN | 01:16:19 | 05:34 | 04:46 | 03:29 | 03:26 | 05:03 | 04:37 | 02:21 | 04:52 | 07:23 | |
| DOUBLES MEN | 01:21:40 | 07:04 | 04:12 | 01:59 | 03:47 | 02:27 | 04:24 | 01:59 | 03:08 | 05:33 | ||
| DOUBLES MIXED | 01:27:51 | 06:36 | 05:04 | 02:02 | 04:35 | 04:01 | 05:08 | 02:15 | 04:19 | 04:55 |