M
DOUBLES WOMEN
WOMEN
Mandi Franken
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:22:19
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COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES WOMEN
AG #9 · 30-34
with
El-Mari Smook
TOTAL TIME
01:14:52
ROXZONE
04:17
RUNS
43:52
1. SKIERG
04:28
2. SLED PUSH
01:26
3. SLED PULL
03:27
4. BURPEES
04:10
5. ROWING
04:39
6. FARMERS
01:34
7. LUNGES
03:26
8. WALL BALLS
03:41
HYROX Cape Town 2026
MAR 2027
OPEN WOMEN
AG #11 · 25-29
TOTAL TIME
01:23:09
ROXZONE
04:12
RUNS
43:11
1. SKIERG
04:46
2. SLED PUSH
02:27
3. SLED PULL
04:29
4. BURPEES
07:27
5. ROWING
04:50
6. FARMERS
02:25
7. LUNGES
04:12
8. WALL BALLS
05:20
HYROX Cape Town 2025
APR 2026
DOUBLES WOMEN
with
Cara Laubcher
TOTAL TIME
01:16:32
ROXZONE
05:18
RUNS
46:41
1. SKIERG
04:29
2. SLED PUSH
01:17
3. SLED PULL
03:17
4. BURPEES
03:11
5. ROWING
04:56
6. FARMERS
01:26
7. LUNGES
02:39
8. WALL BALLS
03:27
HYROX Cape Town 2025
APR 2026
DOUBLES WOMEN
AG #9 · 16-24
with
Cara Laubcher
TOTAL TIME
01:16:32
ROXZONE
05:18
RUNS
46:37
1. SKIERG
04:29
2. SLED PUSH
01:17
3. SLED PULL
03:17
4. BURPEES
03:11
5. ROWING
04:56
6. FARMERS
01:26
7. LUNGES
02:39
8. WALL BALLS
03:27
HYROX Cape Town 2026
APR 2026
OPEN WOMEN
TOTAL TIME
01:22:19
ROXZONE
04:23
RUNS
44:59
1. SKIERG
04:41
2. SLED PUSH
02:32
3. SLED PULL
04:27
4. BURPEES
05:11
5. ROWING
04:49
6. FARMERS
01:56
7. LUNGES
04:12
8. WALL BALLS
05:17
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
El-Mari Smook
|
DOUBLES WOMEN | 01:14:52 | 04:17 | 04:28 | 01:26 | 03:27 | 04:10 | 04:39 | 01:34 | 03:26 | 03:41 | |
| OPEN WOMEN | 01:23:09 | 04:12 | 04:46 | 02:27 | 04:29 | 07:27 | 04:50 | 02:25 | 04:12 | 05:20 | ||
|
with
Cara Laubcher
|
DOUBLES WOMEN | 01:16:32 | 05:18 | 04:29 | 01:17 | 03:17 | 03:11 | 04:56 | 01:26 | 02:39 | 03:27 | |
|
with
Cara Laubcher
|
DOUBLES WOMEN | 01:16:32 | 05:18 | 04:29 | 01:17 | 03:17 | 03:11 | 04:56 | 01:26 | 02:39 | 03:27 | |
| OPEN WOMEN | 01:22:19 | 04:23 | 04:41 | 02:32 | 04:27 | 05:11 | 04:49 | 01:56 | 04:12 | 05:17 | ||
| OPEN WOMEN | 01:22:19 | 04:23 | 04:41 | 02:32 | 04:27 | 05:11 | 04:49 | 01:56 | 04:12 | 05:17 |