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PRO MEN
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Mandla Mbhombi
3 RACES RECORDED
PERSONAL BEST (PB)
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01:23:58
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COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2026
MAR 2027
OPEN MEN
AG #27 · 40-44
TOTAL TIME
01:23:58
ROXZONE
--:--
RUNS
44:25
1. SKIERG
04:36
2. SLED PUSH
02:34
3. SLED PULL
04:03
4. BURPEES
03:47
5. ROWING
05:26
6. FARMERS
01:45
7. LUNGES
07:21
8. WALL BALLS
03:59
HYROX Johannesburg 2025
MAY 2026
PRO MEN
TOTAL TIME
01:53:37
ROXZONE
10:13
RUNS
56:45
1. SKIERG
04:58
2. SLED PUSH
03:31
3. SLED PULL
07:49
4. BURPEES
06:46
5. ROWING
05:36
6. FARMERS
02:08
7. LUNGES
06:25
8. WALL BALLS
09:34
HYROX Johannesburg 2025
MAY 2026
PRO MEN
AG #11 · 40-44
TOTAL TIME
01:53:37
ROXZONE
10:13
RUNS
56:41
1. SKIERG
04:58
2. SLED PUSH
03:31
3. SLED PULL
07:49
4. BURPEES
06:46
5. ROWING
05:36
6. FARMERS
02:08
7. LUNGES
06:25
8. WALL BALLS
09:34
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:23:58 | --:-- | 04:36 | 02:34 | 04:03 | 03:47 | 05:26 | 01:45 | 07:21 | 03:59 | ||
| PRO MEN | 01:53:37 | 10:13 | 04:58 | 03:31 | 07:49 | 06:46 | 05:36 | 02:08 | 06:25 | 09:34 | ||
| PRO MEN | 01:53:37 | 10:13 | 04:58 | 03:31 | 07:49 | 06:46 | 05:36 | 02:08 | 06:25 | 09:34 |