E
RELAY MEN
MEN
Emanuel Salakiaku
20 RACES RECORDED
PERSONAL BEST (PB)
→
01:13:12
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 20 RACES
HYROX Cape Town 2026
MAR 2027
OPEN MEN
AG #74 · 16-24
TOTAL TIME
01:56:40
ROXZONE
09:03
RUNS
01:50
1. SKIERG
04:32
2. SLED PUSH
03:32
3. SLED PULL
06:18
4. BURPEES
07:47
5. ROWING
05:43
6. FARMERS
02:41
7. LUNGES
05:23
8. WALL BALLS
09:58
HYROX Toronto 2026
OCT 2026
DOUBLES MEN
AG #33 · 30-34
TOTAL TIME
01:13:25
ROXZONE
04:06
RUNS
42:04
1. SKIERG
04:04
2. SLED PUSH
02:13
3. SLED PULL
03:30
4. BURPEES
02:59
5. ROWING
04:34
6. FARMERS
01:46
7. LUNGES
03:23
8. WALL BALLS
04:56
HYROX Mexico City 2026
OCT 2026
DOUBLES MEN
AG #25 · 25-29
TOTAL TIME
01:14:16
ROXZONE
09:12
RUNS
40:24
1. SKIERG
04:02
2. SLED PUSH
01:43
3. SLED PULL
02:26
4. BURPEES
02:38
5. ROWING
04:43
6. FARMERS
01:27
7. LUNGES
03:28
8. WALL BALLS
04:19
HYROX Mexico City 2026
OCT 2026
OPEN MEN
AG #23 · 30-34
with
Emmanuel Salazar
TOTAL TIME
01:17:05
ROXZONE
07:34
RUNS
35:32
1. SKIERG
04:13
2. SLED PUSH
03:52
3. SLED PULL
04:19
4. BURPEES
04:52
5. ROWING
04:45
6. FARMERS
02:09
7. LUNGES
04:42
8. WALL BALLS
05:17
HYROX Acapulco 2026
OCT 2026
DOUBLES MIXED
AG #83 · 25-29
TOTAL TIME
01:24:48
ROXZONE
08:35
RUNS
44:17
1. SKIERG
04:34
2. SLED PUSH
03:04
3. SLED PULL
04:32
4. BURPEES
03:17
5. ROWING
04:57
6. FARMERS
01:41
7. LUNGES
04:53
8. WALL BALLS
05:06
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:56:40 | 09:03 | 04:32 | 03:32 | 06:18 | 07:47 | 05:43 | 02:41 | 05:23 | 09:58 | ||
| DOUBLES MEN | 01:13:25 | 04:06 | 04:04 | 02:13 | 03:30 | 02:59 | 04:34 | 01:46 | 03:23 | 04:56 | ||
| DOUBLES MEN | 01:14:16 | 09:12 | 04:02 | 01:43 | 02:26 | 02:38 | 04:43 | 01:27 | 03:28 | 04:19 | ||
|
with
Emmanuel Salazar
|
OPEN MEN | 01:17:05 | 07:34 | 04:13 | 03:52 | 04:19 | 04:52 | 04:45 | 02:09 | 04:42 | 05:17 | |
| DOUBLES MIXED | 01:24:48 | 08:35 | 04:34 | 03:04 | 04:32 | 03:17 | 04:57 | 01:41 | 04:53 | 05:06 | ||
|
with
Manuel Salazar
|
OPEN MEN | 01:36:04 | 09:21 | 04:50 | 05:17 | 05:30 | 04:04 | 05:33 | 02:44 | 05:05 | 10:48 | |
|
with
Manuel Sala Lopez
|
OPEN MEN | 01:17:55 | 04:52 | 04:28 | 03:31 | 04:45 | 03:56 | 04:44 | 01:58 | 04:52 | 06:22 | |
| RELAY MEN | 00:59:21 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Emmanuel Salazar
|
OPEN MEN | 01:15:50 | 04:54 | 04:13 | 03:17 | 04:19 | 04:01 | 04:37 | 01:27 | 04:57 | 05:26 | |
|
with
Emmanuel Salazar
|
OPEN MEN | 01:22:34 | 06:30 | 04:20 | 03:28 | 06:23 | 05:41 | 04:48 | 01:47 | 05:42 | 05:42 | |
|
with
Manuel Salazar
|
OPEN MEN | 01:51:32 | 11:39 | 04:56 | 06:51 | 07:44 | 06:22 | 05:18 | 03:42 | 06:25 | 11:49 | |
| OPEN MEN | 01:30:42 | 07:08 | 04:44 | 03:17 | 06:03 | 05:22 | 04:56 | 03:15 | 04:17 | 07:00 | ||
|
with
Manuel Sala Lopez
|
OPEN MEN | 01:13:12 | 05:10 | 04:22 | 03:13 | 05:01 | 03:28 | 04:39 | 01:49 | 04:44 | 05:05 | |
|
with
Luis Manuel Salame
|
OPEN MEN | 01:39:22 | 07:40 | 04:57 | 03:14 | 05:08 | 05:38 | 05:36 | 03:10 | 04:37 | 08:00 | |
| DOUBLES MEN | 01:24:40 | 07:05 | 04:12 | 02:08 | 03:07 | 03:16 | 04:24 | 01:44 | 03:58 | 03:58 | ||
|
with
Manuel Sala
|
OPEN MEN | 01:20:22 | 05:43 | 04:34 | 03:51 | 05:36 | 03:29 | 04:39 | 02:07 | 05:08 | 05:52 | |
| DOUBLES MEN | 01:10:28 | 06:10 | 03:58 | 02:10 | 03:18 | 02:16 | 04:18 | 01:43 | 03:11 | 04:17 | ||
| DOUBLES MEN | 01:09:37 | 04:39 | 03:52 | 01:31 | 03:20 | 02:10 | 04:23 | 01:29 | 02:57 | 03:55 | ||
|
with
Manuel Sala Lopez
|
OPEN MEN | 01:22:46 | 06:00 | 04:34 | 04:19 | 05:02 | 03:11 | 04:47 | 02:09 | 05:16 | 06:29 | |
| DOUBLES MEN | 01:20:22 | 07:43 | 04:13 | 01:40 | 04:05 | 02:46 | 04:25 | 01:35 | 03:30 | 03:42 |