M
DOUBLES WOMEN
WOMEN
Mapule Ndhlovu
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:26:59
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
with
Caitlin Hood
TOTAL TIME
01:26:59
ROXZONE
06:05
RUNS
52:09
1. SKIERG
04:35
2. SLED PUSH
01:56
3. SLED PULL
03:54
4. BURPEES
03:44
5. ROWING
05:04
6. FARMERS
01:30
7. LUNGES
04:04
8. WALL BALLS
04:05
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
AG #48 · 30-34
with
Caitlin Hood
TOTAL TIME
01:26:59
ROXZONE
06:05
RUNS
52:05
1. SKIERG
04:35
2. SLED PUSH
01:56
3. SLED PULL
03:54
4. BURPEES
03:44
5. ROWING
05:04
6. FARMERS
01:30
7. LUNGES
04:04
8. WALL BALLS
04:05
HYROX Doha 2024
MAR 2024
DOUBLES MIXED
with
. S Mzandolo
TOTAL TIME
01:29:41
ROXZONE
05:40
RUNS
59:05
1. SKIERG
03:56
2. SLED PUSH
01:46
3. SLED PULL
02:06
4. BURPEES
03:34
5. ROWING
05:06
6. FARMERS
01:30
7. LUNGES
02:29
8. WALL BALLS
04:38
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Caitlin Hood
|
DOUBLES WOMEN | 01:26:59 | 06:05 | 04:35 | 01:56 | 03:54 | 03:44 | 05:04 | 01:30 | 04:04 | 04:05 | |
|
with
Caitlin Hood
|
DOUBLES WOMEN | 01:26:59 | 06:05 | 04:35 | 01:56 | 03:54 | 03:44 | 05:04 | 01:30 | 04:04 | 04:05 | |
|
with
. S Mzandolo
|
DOUBLES MIXED | 01:29:41 | 05:40 | 03:56 | 01:46 | 02:06 | 03:34 | 05:06 | 01:30 | 02:29 | 04:38 |