M
DOUBLES WOMEN
WOMEN
Mare Louw
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:19:17
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES WOMEN
AG #11 · 40-44
with
Nicky Lundin
TOTAL TIME
01:19:17
ROXZONE
05:07
RUNS
48:03
1. SKIERG
04:13
2. SLED PUSH
01:23
3. SLED PULL
03:24
4. BURPEES
03:19
5. ROWING
04:51
6. FARMERS
01:52
7. LUNGES
03:32
8. WALL BALLS
03:42
HYROX Cape Town 2025
APR 2026
DOUBLES WOMEN
with
Jennifer Begg
TOTAL TIME
01:19:59
ROXZONE
05:41
RUNS
47:01
1. SKIERG
04:28
2. SLED PUSH
01:22
3. SLED PULL
03:54
4. BURPEES
03:37
5. ROWING
04:48
6. FARMERS
01:48
7. LUNGES
03:34
8. WALL BALLS
03:54
HYROX Cape Town 2025
APR 2026
DOUBLES WOMEN
AG #24 · 35-39
with
Jennifer Begg
TOTAL TIME
01:19:59
ROXZONE
05:41
RUNS
46:57
1. SKIERG
04:28
2. SLED PUSH
01:22
3. SLED PULL
03:54
4. BURPEES
03:37
5. ROWING
04:48
6. FARMERS
01:48
7. LUNGES
03:34
8. WALL BALLS
03:54
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
with
Nicky Lundin
TOTAL TIME
01:23:58
ROXZONE
05:31
RUNS
50:46
1. SKIERG
04:25
2. SLED PUSH
01:15
3. SLED PULL
03:23
4. BURPEES
03:57
5. ROWING
04:57
6. FARMERS
01:39
7. LUNGES
04:03
8. WALL BALLS
04:11
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
AG #15 · 40-44
with
Nicky Lundin
TOTAL TIME
01:23:58
ROXZONE
05:31
RUNS
50:42
1. SKIERG
04:25
2. SLED PUSH
01:15
3. SLED PULL
03:23
4. BURPEES
03:57
5. ROWING
04:57
6. FARMERS
01:39
7. LUNGES
04:03
8. WALL BALLS
04:11
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Nicky Lundin
|
DOUBLES WOMEN | 01:19:17 | 05:07 | 04:13 | 01:23 | 03:24 | 03:19 | 04:51 | 01:52 | 03:32 | 03:42 | |
|
with
Jennifer Begg
|
DOUBLES WOMEN | 01:19:59 | 05:41 | 04:28 | 01:22 | 03:54 | 03:37 | 04:48 | 01:48 | 03:34 | 03:54 | |
|
with
Jennifer Begg
|
DOUBLES WOMEN | 01:19:59 | 05:41 | 04:28 | 01:22 | 03:54 | 03:37 | 04:48 | 01:48 | 03:34 | 03:54 | |
|
with
Nicky Lundin
|
DOUBLES WOMEN | 01:23:58 | 05:31 | 04:25 | 01:15 | 03:23 | 03:57 | 04:57 | 01:39 | 04:03 | 04:11 | |
|
with
Nicky Lundin
|
DOUBLES WOMEN | 01:23:58 | 05:31 | 04:25 | 01:15 | 03:23 | 03:57 | 04:57 | 01:39 | 04:03 | 04:11 | |
|
with
Jennifer Begg
|
DOUBLES WOMEN | 01:22:17 | 06:13 | 04:27 | 01:11 | 03:50 | 04:09 | 05:04 | 01:54 | 04:06 | 03:55 |