M
RELAY MIXED
MEN
Marc Douglas
3 RACES RECORDED
PERSONAL BEST (PB)
→
02:16:03
VIEW
STANDARDS →
STANDARDS →
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COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2025
APR 2026
RELAY MIXED
AG #20 · U40
TOTAL TIME
01:26:04
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
with
Tyler Koopman
TOTAL TIME
02:16:03
ROXZONE
13:51
RUNS
18:55
1. SKIERG
04:49
2. SLED PUSH
02:43
3. SLED PULL
05:26
4. BURPEES
06:47
5. ROWING
06:24
6. FARMERS
01:56
7. LUNGES
05:57
8. WALL BALLS
09:23
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
AG #143 · 30-34
with
Tyler Koopman
TOTAL TIME
02:16:03
ROXZONE
13:51
RUNS
18:51
1. SKIERG
04:49
2. SLED PUSH
02:43
3. SLED PULL
05:26
4. BURPEES
06:47
5. ROWING
06:24
6. FARMERS
01:56
7. LUNGES
05:57
8. WALL BALLS
09:23
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:26:04 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Tyler Koopman
|
DOUBLES MEN | 02:16:03 | 13:51 | 04:49 | 02:43 | 05:26 | 06:47 | 06:24 | 01:56 | 05:57 | 09:23 | |
|
with
Tyler Koopman
|
DOUBLES MEN | 02:16:03 | 13:51 | 04:49 | 02:43 | 05:26 | 06:47 | 06:24 | 01:56 | 05:57 | 09:23 |