M
PRO MEN
MEN
Marc Jessiman
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:23:58
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cape Town 2026
MAR 2027
OPEN MEN
AG #10 · 45-49
TOTAL TIME
01:23:58
ROXZONE
05:27
RUNS
44:32
1. SKIERG
04:34
2. SLED PUSH
02:55
3. SLED PULL
03:50
4. BURPEES
06:08
5. ROWING
04:31
6. FARMERS
02:09
7. LUNGES
04:35
8. WALL BALLS
05:20
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
with
Tracey Pooley
TOTAL TIME
01:19:30
ROXZONE
06:02
RUNS
47:07
1. SKIERG
04:15
2. SLED PUSH
01:49
3. SLED PULL
03:13
4. BURPEES
02:53
5. ROWING
04:38
6. FARMERS
01:38
7. LUNGES
03:58
8. WALL BALLS
04:06
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #8 · 45-49
with
Tracey Pooley
TOTAL TIME
01:19:30
ROXZONE
06:02
RUNS
47:03
1. SKIERG
04:15
2. SLED PUSH
01:49
3. SLED PULL
03:13
4. BURPEES
02:53
5. ROWING
04:38
6. FARMERS
01:38
7. LUNGES
03:58
8. WALL BALLS
04:06
HYROX Cape Town 2026
APR 2026
PRO MEN
TOTAL TIME
01:35:26
ROXZONE
05:38
RUNS
47:57
1. SKIERG
04:44
2. SLED PUSH
04:11
3. SLED PULL
06:44
4. BURPEES
06:43
5. ROWING
05:04
6. FARMERS
02:30
7. LUNGES
04:53
8. WALL BALLS
07:11
HYROX Cape Town 2026
APR 2026
PRO MEN
AG #6 · 45-49
TOTAL TIME
01:35:26
ROXZONE
05:38
RUNS
47:53
1. SKIERG
04:44
2. SLED PUSH
04:11
3. SLED PULL
06:44
4. BURPEES
06:43
5. ROWING
05:04
6. FARMERS
02:30
7. LUNGES
04:53
8. WALL BALLS
07:11
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:23:58 | 05:27 | 04:34 | 02:55 | 03:50 | 06:08 | 04:31 | 02:09 | 04:35 | 05:20 | ||
|
with
Tracey Pooley
|
DOUBLES MIXED | 01:19:30 | 06:02 | 04:15 | 01:49 | 03:13 | 02:53 | 04:38 | 01:38 | 03:58 | 04:06 | |
|
with
Tracey Pooley
|
DOUBLES MIXED | 01:19:30 | 06:02 | 04:15 | 01:49 | 03:13 | 02:53 | 04:38 | 01:38 | 03:58 | 04:06 | |
| PRO MEN | 01:35:26 | 05:38 | 04:44 | 04:11 | 06:44 | 06:43 | 05:04 | 02:30 | 04:53 | 07:11 | ||
| PRO MEN | 01:35:26 | 05:38 | 04:44 | 04:11 | 06:44 | 06:43 | 05:04 | 02:30 | 04:53 | 07:11 |