M
DOUBLES PRO MEN
MEN
Marius Van Rensburg
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:25:07
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES PRO MEN
AG #1 · 50-54
with
Nick Coates
TOTAL TIME
01:26:08
ROXZONE
06:28
RUNS
46:56
1. SKIERG
03:50
2. SLED PUSH
02:33
3. SLED PULL
05:07
4. BURPEES
03:49
5. ROWING
05:00
6. FARMERS
01:59
7. LUNGES
05:17
8. WALL BALLS
05:18
HYROX Cape Town 2025
APR 2026
DOUBLES MEN
with
Nick Coates
TOTAL TIME
01:27:38
ROXZONE
07:59
RUNS
45:26
1. SKIERG
03:49
2. SLED PUSH
02:29
3. SLED PULL
05:14
4. BURPEES
04:44
5. ROWING
04:57
6. FARMERS
02:20
7. LUNGES
05:31
8. WALL BALLS
05:18
HYROX Cape Town 2025
APR 2026
DOUBLES PRO MEN
AG #1 · 50-54
with
Nick Coates
TOTAL TIME
01:27:38
ROXZONE
07:59
RUNS
45:22
1. SKIERG
03:49
2. SLED PUSH
02:29
3. SLED PULL
05:14
4. BURPEES
04:44
5. ROWING
04:57
6. FARMERS
02:20
7. LUNGES
05:31
8. WALL BALLS
05:18
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
with
Nick Coates
TOTAL TIME
01:40:13
ROXZONE
09:22
RUNS
50:10
1. SKIERG
03:52
2. SLED PUSH
03:03
3. SLED PULL
06:56
4. BURPEES
04:24
5. ROWING
05:14
6. FARMERS
02:18
7. LUNGES
08:44
8. WALL BALLS
06:18
HYROX Cape Town 2026
APR 2026
DOUBLES PRO MEN
AG #4 · 45-49
with
Nick Coates
TOTAL TIME
01:40:13
ROXZONE
09:22
RUNS
50:07
1. SKIERG
03:52
2. SLED PUSH
03:03
3. SLED PULL
06:56
4. BURPEES
04:24
5. ROWING
05:14
6. FARMERS
02:18
7. LUNGES
08:44
8. WALL BALLS
06:18
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Nick Coates
|
DOUBLES PRO MEN | 01:26:08 | 06:28 | 03:50 | 02:33 | 05:07 | 03:49 | 05:00 | 01:59 | 05:17 | 05:18 | |
|
with
Nick Coates
|
DOUBLES MEN | 01:27:38 | 07:59 | 03:49 | 02:29 | 05:14 | 04:44 | 04:57 | 02:20 | 05:31 | 05:18 | |
|
with
Nick Coates
|
DOUBLES PRO MEN | 01:27:38 | 07:59 | 03:49 | 02:29 | 05:14 | 04:44 | 04:57 | 02:20 | 05:31 | 05:18 | |
|
with
Nick Coates
|
DOUBLES MEN | 01:40:13 | 09:22 | 03:52 | 03:03 | 06:56 | 04:24 | 05:14 | 02:18 | 08:44 | 06:18 | |
|
with
Nick Coates
|
DOUBLES PRO MEN | 01:40:13 | 09:22 | 03:52 | 03:03 | 06:56 | 04:24 | 05:14 | 02:18 | 08:44 | 06:18 | |
|
with
Nick Coates
|
DOUBLES PRO MEN | 01:25:07 | 10:10 | 03:43 | 01:42 | 06:24 | 04:42 | 04:58 | 02:11 | 05:16 | 04:31 |