M
DOUBLES MIXED
MEN
Mark Adams
13 RACES RECORDED
PERSONAL BEST (PB)
→
01:38:41
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 13 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MEN
AG #17 · 50-54
with
Darren McMillan
TOTAL TIME
01:27:35
ROXZONE
08:10
RUNS
48:20
1. SKIERG
04:18
2. SLED PUSH
01:49
3. SLED PULL
03:20
4. BURPEES
05:46
5. ROWING
04:38
6. FARMERS
01:34
7. LUNGES
04:08
8. WALL BALLS
05:38
HYROX Johannesburg 2025
MAY 2026
DOUBLES MIXED
with
Antoinette Abrahams
TOTAL TIME
01:33:29
ROXZONE
07:14
RUNS
49:31
1. SKIERG
04:56
2. SLED PUSH
02:44
3. SLED PULL
05:32
4. BURPEES
05:17
5. ROWING
05:07
6. FARMERS
02:43
7. LUNGES
05:12
8. WALL BALLS
05:19
HYROX Johannesburg 2025
MAY 2026
DOUBLES MIXED
AG #6 · 50-54
with
Antoinette Abrahams
TOTAL TIME
01:33:29
ROXZONE
07:14
RUNS
49:29
1. SKIERG
04:56
2. SLED PUSH
02:44
3. SLED PULL
05:32
4. BURPEES
05:17
5. ROWING
05:07
6. FARMERS
02:43
7. LUNGES
05:12
8. WALL BALLS
05:19
HYROX Cardiff 2026
APR 2026
OPEN MEN
AG #440 · 30-34
TOTAL TIME
01:38:41
ROXZONE
04:55
RUNS
47:20
1. SKIERG
04:47
2. SLED PUSH
03:37
3. SLED PULL
07:42
4. BURPEES
09:13
5. ROWING
04:49
6. FARMERS
02:46
7. LUNGES
06:15
8. WALL BALLS
07:17
HYROX London Olympia 2026
MAR 2026
DOUBLES MEN
AG #193 · 35-39
with
Alec McPherson
TOTAL TIME
01:11:25
ROXZONE
05:59
RUNS
41:02
1. SKIERG
03:36
2. SLED PUSH
01:30
3. SLED PULL
02:18
4. BURPEES
02:52
5. ROWING
04:30
6. FARMERS
02:13
7. LUNGES
03:19
8. WALL BALLS
04:11
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Darren McMillan
|
DOUBLES MEN | 01:27:35 | 08:10 | 04:18 | 01:49 | 03:20 | 05:46 | 04:38 | 01:34 | 04:08 | 05:38 | |
|
with
Antoinette Abrahams
|
DOUBLES MIXED | 01:33:29 | 07:14 | 04:56 | 02:44 | 05:32 | 05:17 | 05:07 | 02:43 | 05:12 | 05:19 | |
|
with
Antoinette Abrahams
|
DOUBLES MIXED | 01:33:29 | 07:14 | 04:56 | 02:44 | 05:32 | 05:17 | 05:07 | 02:43 | 05:12 | 05:19 | |
| OPEN MEN | 01:38:41 | 04:55 | 04:47 | 03:37 | 07:42 | 09:13 | 04:49 | 02:46 | 06:15 | 07:17 | ||
|
with
Alec McPherson
|
DOUBLES MEN | 01:11:25 | 05:59 | 03:36 | 01:30 | 02:18 | 02:52 | 04:30 | 02:13 | 03:19 | 04:11 | |
|
with
Amy Waters
|
DOUBLES MIXED | 01:15:03 | 12:13 | 04:31 | 01:51 | 03:05 | 03:30 | 04:47 | 01:50 | 04:18 | 03:59 | |
|
with
Darren McMillan
|
DOUBLES MEN | 01:34:24 | 09:34 | 04:28 | 01:46 | 03:58 | 04:59 | 04:58 | 01:45 | 04:25 | 06:35 | |
|
with
Merle Adams
|
DOUBLES MIXED | 01:12:32 | 06:26 | 04:26 | 02:07 | 04:15 | 03:40 | 04:37 | 01:38 | 03:46 | 04:00 | |
|
with
Merle Adams
|
DOUBLES MIXED | 01:12:32 | 06:26 | 04:26 | 02:07 | 04:15 | 03:40 | 04:37 | 01:38 | 03:46 | 04:00 | |
|
with
Merle Adams
|
DOUBLES MIXED | 01:15:24 | 06:45 | 04:21 | 02:26 | 04:27 | 03:18 | 04:53 | 01:37 | 04:03 | 04:05 | |
|
with
Merle Adams
|
DOUBLES MIXED | 01:10:32 | 04:04 | 04:14 | 01:44 | 03:48 | 02:38 | 04:32 | 01:29 | 03:41 | 03:50 | |
|
with
Merle Adams
|
DOUBLES MIXED | 01:15:51 | 04:28 | 04:21 | 02:07 | 04:33 | 03:11 | 04:42 | 01:32 | 04:14 | 04:33 | |
|
with
Merle Adams
|
DOUBLES MIXED | 01:22:01 | 05:50 | 04:04 | 01:55 | 04:50 | 03:11 | 05:04 | 01:40 | 04:32 | 04:00 |