M
RELAY MEN
MEN
Mark Miller
16 RACES RECORDED
PERSONAL BEST (PB)
→
01:29:06
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 16 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MEN
AG #24 · 30-34
with
Jason Luboyera
TOTAL TIME
01:07:02
ROXZONE
04:39
RUNS
39:28
1. SKIERG
03:40
2. SLED PUSH
01:33
3. SLED PULL
02:42
4. BURPEES
02:39
5. ROWING
04:14
6. FARMERS
01:39
7. LUNGES
03:00
8. WALL BALLS
03:31
HYROX Cape Town 2026
MAR 2027
RELAY MEN
AG #4 · U40
TOTAL TIME
01:07:28
ROXZONE
03:51
RUNS
37:02
1. SKIERG
04:11
2. SLED PUSH
02:45
3. SLED PULL
03:09
4. BURPEES
03:07
5. ROWING
04:10
6. FARMERS
01:42
7. LUNGES
03:12
8. WALL BALLS
04:23
HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #21 · 45-49
with
Tamlyn Miller
TOTAL TIME
01:29:32
ROXZONE
05:50
RUNS
49:05
1. SKIERG
04:30
2. SLED PUSH
01:53
3. SLED PULL
03:57
4. BURPEES
05:09
5. ROWING
05:07
6. FARMERS
02:00
7. LUNGES
04:51
8. WALL BALLS
07:13
HYROX Washington Dc 2026
SEP 2026
DOUBLES MEN
AG #121 · 16-24
with
Ryan Capozucca
TOTAL TIME
01:22:11
ROXZONE
07:01
RUNS
47:25
1. SKIERG
04:29
2. SLED PUSH
01:50
3. SLED PULL
03:23
4. BURPEES
03:58
5. ROWING
04:23
6. FARMERS
01:40
7. LUNGES
03:13
8. WALL BALLS
04:55
HYROX New York 2026
MAY 2026
DOUBLES MIXED
AG #661 · 25-29
with
Haley Zygmunt
TOTAL TIME
01:28:28
ROXZONE
11:46
RUNS
50:17
1. SKIERG
03:54
2. SLED PUSH
01:42
3. SLED PULL
03:39
4. BURPEES
04:00
5. ROWING
04:44
6. FARMERS
02:05
7. LUNGES
02:04
8. WALL BALLS
04:21
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Jason Luboyera
|
DOUBLES MEN | 01:07:02 | 04:39 | 03:40 | 01:33 | 02:42 | 02:39 | 04:14 | 01:39 | 03:00 | 03:31 | |
| RELAY MEN | 01:07:28 | 03:51 | 04:11 | 02:45 | 03:09 | 03:07 | 04:10 | 01:42 | 03:12 | 04:23 | ||
|
with
Tamlyn Miller
|
DOUBLES MIXED | 01:29:32 | 05:50 | 04:30 | 01:53 | 03:57 | 05:09 | 05:07 | 02:00 | 04:51 | 07:13 | |
|
with
Ryan Capozucca
|
DOUBLES MEN | 01:22:11 | 07:01 | 04:29 | 01:50 | 03:23 | 03:58 | 04:23 | 01:40 | 03:13 | 04:55 | |
|
with
Haley Zygmunt
|
DOUBLES MIXED | 01:28:28 | 11:46 | 03:54 | 01:42 | 03:39 | 04:00 | 04:44 | 02:05 | 02:04 | 04:21 | |
| OPEN MEN | 01:30:56 | 13:09 | 04:43 | 04:03 | 04:30 | 07:09 | 05:18 | 03:16 | 07:27 | 08:47 | ||
| RELAY MEN | 01:04:08 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:37:40 | 07:07 | 04:16 | 02:51 | 05:35 | 06:36 | 05:07 | 03:36 | 06:17 | 07:26 | ||
| OPEN MEN | 01:37:40 | 07:07 | 04:16 | 02:51 | 05:35 | 06:36 | 05:07 | 03:36 | 06:17 | 07:26 | ||
|
with
Gabriella De Franchi
|
DOUBLES MIXED | 01:39:26 | 10:04 | 04:23 | 01:46 | 04:16 | 03:54 | 04:46 | 01:39 | 04:53 | 04:16 | |
|
with
Gabriella De Franchi
|
DOUBLES MIXED | 01:39:26 | 10:04 | 04:23 | 01:46 | 04:16 | 03:54 | 04:46 | 01:39 | 04:53 | 04:16 | |
|
with
Tamlyn Miller
|
DOUBLES MIXED | 01:42:43 | 08:46 | 04:49 | 02:36 | 05:50 | 06:51 | 05:49 | 01:52 | 02:48 | 07:44 | |
|
with
Tamlyn Miller
|
DOUBLES MIXED | 01:42:43 | 08:46 | 04:49 | 02:36 | 05:50 | 06:51 | 05:49 | 01:52 | 02:48 | 07:44 | |
| OPEN MEN | 01:29:06 | 06:20 | 04:45 | 04:10 | 04:28 | 06:10 | 05:20 | 02:53 | 05:54 | 08:32 | ||
| OPEN MEN | 01:38:21 | 06:31 | 04:44 | 02:40 | 04:05 | 08:13 | 04:39 | 02:07 | 06:30 | 10:20 | ||
| OPEN MEN | 01:36:37 | 09:01 | 04:20 | 03:30 | 05:53 | 05:53 | 05:23 | 02:46 | 06:00 | 06:02 |