M
DOUBLES MEN
MEN
Mark Russell
11 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 11 RACES
HYROX Cape Town 2026
MAR 2027
OPEN MEN
AG #21 · 50-54
TOTAL TIME
01:47:27
ROXZONE
07:38
RUNS
58:05
1. SKIERG
04:49
2. SLED PUSH
02:53
3. SLED PULL
04:44
4. BURPEES
08:38
5. ROWING
05:07
6. FARMERS
01:50
7. LUNGES
05:44
8. WALL BALLS
08:07
HYROX Perth 2026
OCT 2026
DOUBLES MEN
AG #51 · 25-29
with
Liam Crowe
TOTAL TIME
01:21:09
ROXZONE
--:--
RUNS
46:00
1. SKIERG
04:20
2. SLED PUSH
01:23
3. SLED PULL
03:29
4. BURPEES
03:35
5. ROWING
04:29
6. FARMERS
02:13
7. LUNGES
04:06
8. WALL BALLS
05:47
HYROX Cardiff 2026
APR 2026
DOUBLES MEN
AG #90 · 45-49
with
Cameron Robinson
TOTAL TIME
01:18:21
ROXZONE
03:26
RUNS
47:41
1. SKIERG
04:14
2. SLED PUSH
01:36
3. SLED PULL
02:57
4. BURPEES
03:48
5. ROWING
04:27
6. FARMERS
02:06
7. LUNGES
03:44
8. WALL BALLS
04:22
HYROX Cape Town 2026
APR 2026
OPEN MEN
TOTAL TIME
01:52:39
ROXZONE
07:19
RUNS
01:00
1. SKIERG
04:38
2. SLED PUSH
03:19
3. SLED PULL
05:03
4. BURPEES
09:08
5. ROWING
04:59
6. FARMERS
02:01
7. LUNGES
05:35
8. WALL BALLS
09:48
HYROX Cape Town 2026
APR 2026
OPEN MEN
AG #26 · 45-49
TOTAL TIME
01:52:39
ROXZONE
07:19
RUNS
00:55
1. SKIERG
04:38
2. SLED PUSH
03:19
3. SLED PULL
05:03
4. BURPEES
09:08
5. ROWING
04:59
6. FARMERS
02:01
7. LUNGES
05:35
8. WALL BALLS
09:48
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:47:27 | 07:38 | 04:49 | 02:53 | 04:44 | 08:38 | 05:07 | 01:50 | 05:44 | 08:07 | ||
|
with
Liam Crowe
|
DOUBLES MEN | 01:21:09 | --:-- | 04:20 | 01:23 | 03:29 | 03:35 | 04:29 | 02:13 | 04:06 | 05:47 | |
|
with
Cameron Robinson
|
DOUBLES MEN | 01:18:21 | 03:26 | 04:14 | 01:36 | 02:57 | 03:48 | 04:27 | 02:06 | 03:44 | 04:22 | |
| OPEN MEN | 01:52:39 | 07:19 | 04:38 | 03:19 | 05:03 | 09:08 | 04:59 | 02:01 | 05:35 | 09:48 | ||
| OPEN MEN | 01:52:39 | 07:19 | 04:38 | 03:19 | 05:03 | 09:08 | 04:59 | 02:01 | 05:35 | 09:48 | ||
| OPEN MEN | 01:17:16 | 03:53 | 04:24 | 02:44 | 04:28 | 06:11 | 04:40 | 01:42 | 06:19 | 08:14 | ||
|
with
Gavan Costello
|
DOUBLES MEN | 01:09:04 | 03:35 | 04:07 | 01:48 | 03:15 | 03:30 | 04:29 | 01:32 | 04:10 | 05:04 | |
| OPEN MEN | 01:49:18 | 10:30 | 04:57 | 04:14 | 06:42 | 08:47 | 05:49 | 02:28 | 05:58 | 08:39 | ||
| OPEN MEN | 01:51:24 | 06:53 | 04:50 | 02:57 | 05:59 | 07:56 | 05:10 | 02:51 | 09:32 | 12:43 | ||
|
with
Matthew Harvey
|
DOUBLES MEN | 01:33:45 | 07:34 | 04:11 | 02:12 | 03:13 | 03:04 | 04:48 | 01:51 | 03:53 | 05:11 | |
| OPEN MEN | 01:40:31 | 08:10 | 04:32 | 03:11 | 05:14 | 05:39 | 05:28 | 02:24 | 05:51 | 11:12 |