M
DOUBLES MIXED
MEN
Mark Whiteman
5 RACES RECORDED
PERSONAL BEST (PB)
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01:39:43
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Johannesburg 2026
MAY 2026
DOUBLES MIXED
with
Shannon Whiteman
TOTAL TIME
01:33:26
ROXZONE
09:27
RUNS
49:53
1. SKIERG
04:40
2. SLED PUSH
02:34
3. SLED PULL
05:09
4. BURPEES
05:12
5. ROWING
04:52
6. FARMERS
01:50
7. LUNGES
04:34
8. WALL BALLS
05:25
HYROX Johannesburg 2025
MAY 2026
DOUBLES MIXED
AG #11 · 45-49
with
Shannon Whiteman
TOTAL TIME
01:33:26
ROXZONE
09:27
RUNS
49:49
1. SKIERG
04:40
2. SLED PUSH
02:34
3. SLED PULL
05:09
4. BURPEES
05:12
5. ROWING
04:52
6. FARMERS
01:50
7. LUNGES
04:34
8. WALL BALLS
05:25
HYROX Cape Town 2026
APR 2026
OPEN MEN
TOTAL TIME
01:52:56
ROXZONE
09:39
RUNS
53:24
1. SKIERG
04:55
2. SLED PUSH
03:47
3. SLED PULL
06:44
4. BURPEES
07:39
5. ROWING
05:35
6. FARMERS
02:17
7. LUNGES
06:31
8. WALL BALLS
12:33
HYROX Cape Town 2025
APR 2026
OPEN MEN
AG #41 · 45-49
TOTAL TIME
01:52:56
ROXZONE
09:39
RUNS
53:20
1. SKIERG
04:55
2. SLED PUSH
03:47
3. SLED PULL
06:44
4. BURPEES
07:39
5. ROWING
05:35
6. FARMERS
02:17
7. LUNGES
06:31
8. WALL BALLS
12:33
HYROX Melbourne 2025
DEC 2025
OPEN MEN
AG #160 · 45-49
TOTAL TIME
01:39:43
ROXZONE
11:50
RUNS
43:28
1. SKIERG
04:44
2. SLED PUSH
04:21
3. SLED PULL
05:46
4. BURPEES
07:28
5. ROWING
05:12
6. FARMERS
02:04
7. LUNGES
06:06
8. WALL BALLS
08:50
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Shannon Whiteman
|
DOUBLES MIXED | 01:33:26 | 09:27 | 04:40 | 02:34 | 05:09 | 05:12 | 04:52 | 01:50 | 04:34 | 05:25 | |
|
with
Shannon Whiteman
|
DOUBLES MIXED | 01:33:26 | 09:27 | 04:40 | 02:34 | 05:09 | 05:12 | 04:52 | 01:50 | 04:34 | 05:25 | |
| OPEN MEN | 01:52:56 | 09:39 | 04:55 | 03:47 | 06:44 | 07:39 | 05:35 | 02:17 | 06:31 | 12:33 | ||
| OPEN MEN | 01:52:56 | 09:39 | 04:55 | 03:47 | 06:44 | 07:39 | 05:35 | 02:17 | 06:31 | 12:33 | ||
| OPEN MEN | 01:39:43 | 11:50 | 04:44 | 04:21 | 05:46 | 07:28 | 05:12 | 02:04 | 06:06 | 08:50 |