M
PRO MEN
MEN
Marlon Viljoen
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:25:19
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cape Town 2026
MAR 2027
PRO MEN
AG #29 · 30-34
TOTAL TIME
01:26:26
ROXZONE
07:50
RUNS
38:19
1. SKIERG
04:16
2. SLED PUSH
04:38
3. SLED PULL
06:25
4. BURPEES
04:21
5. ROWING
04:49
6. FARMERS
02:46
7. LUNGES
06:38
8. WALL BALLS
06:31
HYROX Cape Town 2025
APR 2026
PRO MEN
TOTAL TIME
01:25:19
ROXZONE
09:07
RUNS
38:54
1. SKIERG
04:11
2. SLED PUSH
03:57
3. SLED PULL
06:38
4. BURPEES
04:11
5. ROWING
04:41
6. FARMERS
02:14
7. LUNGES
06:13
8. WALL BALLS
05:19
HYROX Cape Town 2025
APR 2026
PRO MEN
AG #21 · 30-34
TOTAL TIME
01:25:19
ROXZONE
09:07
RUNS
38:51
1. SKIERG
04:11
2. SLED PUSH
03:57
3. SLED PULL
06:38
4. BURPEES
04:11
5. ROWING
04:41
6. FARMERS
02:14
7. LUNGES
06:13
8. WALL BALLS
05:19
HYROX Cape Town 2026
APR 2026
PRO MEN
TOTAL TIME
01:29:15
ROXZONE
07:54
RUNS
39:41
1. SKIERG
04:23
2. SLED PUSH
05:20
3. SLED PULL
08:07
4. BURPEES
04:16
5. ROWING
04:52
6. FARMERS
02:47
7. LUNGES
06:03
8. WALL BALLS
05:59
HYROX Cape Town 2026
APR 2026
PRO MEN
AG #33 · 30-34
TOTAL TIME
01:29:15
ROXZONE
07:54
RUNS
39:37
1. SKIERG
04:23
2. SLED PUSH
05:20
3. SLED PULL
08:07
4. BURPEES
04:16
5. ROWING
04:52
6. FARMERS
02:47
7. LUNGES
06:03
8. WALL BALLS
05:59
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:26:26 | 07:50 | 04:16 | 04:38 | 06:25 | 04:21 | 04:49 | 02:46 | 06:38 | 06:31 | ||
| PRO MEN | 01:25:19 | 09:07 | 04:11 | 03:57 | 06:38 | 04:11 | 04:41 | 02:14 | 06:13 | 05:19 | ||
| PRO MEN | 01:25:19 | 09:07 | 04:11 | 03:57 | 06:38 | 04:11 | 04:41 | 02:14 | 06:13 | 05:19 | ||
| PRO MEN | 01:29:15 | 07:54 | 04:23 | 05:20 | 08:07 | 04:16 | 04:52 | 02:47 | 06:03 | 05:59 | ||
| PRO MEN | 01:29:15 | 07:54 | 04:23 | 05:20 | 08:07 | 04:16 | 04:52 | 02:47 | 06:03 | 05:59 |