M
DOUBLES MIXED
MEN
Marno Erasmus
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:17:43
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COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #36 · 30-34
with
Elzette Schoeman
TOTAL TIME
01:18:23
ROXZONE
04:40
RUNS
44:19
1. SKIERG
04:15
2. SLED PUSH
02:17
3. SLED PULL
03:29
4. BURPEES
03:44
5. ROWING
04:59
6. FARMERS
02:16
7. LUNGES
03:46
8. WALL BALLS
04:46
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Elzette Schoeman
TOTAL TIME
01:17:43
ROXZONE
06:44
RUNS
43:23
1. SKIERG
04:11
2. SLED PUSH
02:05
3. SLED PULL
03:49
4. BURPEES
03:46
5. ROWING
05:00
6. FARMERS
01:51
7. LUNGES
03:04
8. WALL BALLS
03:58
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #52 · 30-34
with
Elzette Schoeman
TOTAL TIME
01:17:43
ROXZONE
06:44
RUNS
43:20
1. SKIERG
04:11
2. SLED PUSH
02:05
3. SLED PULL
03:49
4. BURPEES
03:46
5. ROWING
05:00
6. FARMERS
01:51
7. LUNGES
03:04
8. WALL BALLS
03:58
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
with
Elzette Schoeman
TOTAL TIME
01:21:40
ROXZONE
05:23
RUNS
47:32
1. SKIERG
04:02
2. SLED PUSH
02:17
3. SLED PULL
03:22
4. BURPEES
03:59
5. ROWING
05:09
6. FARMERS
01:52
7. LUNGES
03:39
8. WALL BALLS
04:33
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
AG #63 · 30-34
with
Elzette Schoeman
TOTAL TIME
01:21:40
ROXZONE
05:23
RUNS
47:28
1. SKIERG
04:02
2. SLED PUSH
02:17
3. SLED PULL
03:22
4. BURPEES
03:59
5. ROWING
05:09
6. FARMERS
01:52
7. LUNGES
03:39
8. WALL BALLS
04:33
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Elzette Schoeman
|
DOUBLES MIXED | 01:18:23 | 04:40 | 04:15 | 02:17 | 03:29 | 03:44 | 04:59 | 02:16 | 03:46 | 04:46 | |
|
with
Elzette Schoeman
|
DOUBLES MIXED | 01:17:43 | 06:44 | 04:11 | 02:05 | 03:49 | 03:46 | 05:00 | 01:51 | 03:04 | 03:58 | |
|
with
Elzette Schoeman
|
DOUBLES MIXED | 01:17:43 | 06:44 | 04:11 | 02:05 | 03:49 | 03:46 | 05:00 | 01:51 | 03:04 | 03:58 | |
|
with
Elzette Schoeman
|
DOUBLES MIXED | 01:21:40 | 05:23 | 04:02 | 02:17 | 03:22 | 03:59 | 05:09 | 01:52 | 03:39 | 04:33 | |
|
with
Elzette Schoeman
|
DOUBLES MIXED | 01:21:40 | 05:23 | 04:02 | 02:17 | 03:22 | 03:59 | 05:09 | 01:52 | 03:39 | 04:33 |