M
DOUBLES MEN
MEN
Martin Roux
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:09:33
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STANDARDS →
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COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cape Town 2026
MAR 2027
OPEN MEN
AG #11 · 25-29
TOTAL TIME
01:09:33
ROXZONE
03:55
RUNS
36:48
1. SKIERG
04:02
2. SLED PUSH
02:33
3. SLED PULL
03:27
4. BURPEES
03:39
5. ROWING
04:17
6. FARMERS
01:42
7. LUNGES
04:16
8. WALL BALLS
05:03
HYROX Cape Town 2025
APR 2026
DOUBLES MEN
with
Jan-Hendrik Breedt
TOTAL TIME
01:07:50
ROXZONE
04:28
RUNS
39:29
1. SKIERG
03:46
2. SLED PUSH
01:42
3. SLED PULL
03:27
4. BURPEES
02:21
5. ROWING
04:07
6. FARMERS
01:25
7. LUNGES
03:03
8. WALL BALLS
04:11
HYROX Cape Town 2025
APR 2026
DOUBLES MEN
AG #16 · 16-24
with
Jan-Hendrik Breedt
TOTAL TIME
01:07:50
ROXZONE
04:28
RUNS
39:24
1. SKIERG
03:46
2. SLED PUSH
01:42
3. SLED PULL
03:27
4. BURPEES
02:21
5. ROWING
04:07
6. FARMERS
01:25
7. LUNGES
03:03
8. WALL BALLS
04:11
HYROX Cape Town 2026
APR 2026
OPEN MEN
TOTAL TIME
01:11:05
ROXZONE
03:42
RUNS
37:11
1. SKIERG
04:03
2. SLED PUSH
02:54
3. SLED PULL
04:00
4. BURPEES
03:38
5. ROWING
04:29
6. FARMERS
01:47
7. LUNGES
03:55
8. WALL BALLS
05:34
HYROX Cape Town 2026
APR 2026
OPEN MEN
AG #11 · 25-29
TOTAL TIME
01:11:05
ROXZONE
03:42
RUNS
37:08
1. SKIERG
04:03
2. SLED PUSH
02:54
3. SLED PULL
04:00
4. BURPEES
03:38
5. ROWING
04:29
6. FARMERS
01:47
7. LUNGES
03:55
8. WALL BALLS
05:34
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:09:33 | 03:55 | 04:02 | 02:33 | 03:27 | 03:39 | 04:17 | 01:42 | 04:16 | 05:03 | ||
|
with
Jan-Hendrik Breedt
|
DOUBLES MEN | 01:07:50 | 04:28 | 03:46 | 01:42 | 03:27 | 02:21 | 04:07 | 01:25 | 03:03 | 04:11 | |
|
with
Jan-Hendrik Breedt
|
DOUBLES MEN | 01:07:50 | 04:28 | 03:46 | 01:42 | 03:27 | 02:21 | 04:07 | 01:25 | 03:03 | 04:11 | |
| OPEN MEN | 01:11:05 | 03:42 | 04:03 | 02:54 | 04:00 | 03:38 | 04:29 | 01:47 | 03:55 | 05:34 | ||
| OPEN MEN | 01:11:05 | 03:42 | 04:03 | 02:54 | 04:00 | 03:38 | 04:29 | 01:47 | 03:55 | 05:34 |