M
PRO MEN
MEN
Mathew Quirong
14 RACES RECORDED
PERSONAL BEST (PB)
→
01:26:26
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 14 RACES
HYROX Washington Dc 2026
SEP 2026
RELAY MIXED
AG #10 · U40
TOTAL TIME
01:09:51
ROXZONE
05:17
RUNS
34:28
1. SKIERG
04:31
2. SLED PUSH
02:00
3. SLED PULL
04:10
4. BURPEES
04:08
5. ROWING
04:34
6. FARMERS
01:33
7. LUNGES
04:20
8. WALL BALLS
04:55
HYROX Washington Dc 2026
SEP 2026
DOUBLES MIXED
AG #113 · 25-29
with
Jillian Wolons
TOTAL TIME
01:15:31
ROXZONE
07:31
RUNS
39:26
1. SKIERG
04:17
2. SLED PUSH
02:10
3. SLED PULL
03:16
4. BURPEES
03:56
5. ROWING
04:41
6. FARMERS
01:42
7. LUNGES
04:33
8. WALL BALLS
04:04
HYROX New York 2026
MAY 2026
DOUBLES MIXED
AG #306 · 25-29
with
Jillian Wolons
TOTAL TIME
01:17:56
ROXZONE
05:33
RUNS
44:07
1. SKIERG
04:06
2. SLED PUSH
02:33
3. SLED PULL
03:26
4. BURPEES
03:44
5. ROWING
04:20
6. FARMERS
01:55
7. LUNGES
04:17
8. WALL BALLS
04:02
HYROX Washington Dc 2026
MAR 2026
DOUBLES MEN
AG #65 · 25-29
with
Adam Farley
TOTAL TIME
01:12:02
ROXZONE
05:44
RUNS
39:37
1. SKIERG
04:04
2. SLED PUSH
01:54
3. SLED PULL
04:06
4. BURPEES
03:00
5. ROWING
04:26
6. FARMERS
01:40
7. LUNGES
03:20
8. WALL BALLS
04:15
HYROX Washington Dc 2026
MAR 2026
OPEN MEN
AG #142 · 30-34
TOTAL TIME
01:29:45
ROXZONE
07:10
RUNS
43:51
1. SKIERG
04:25
2. SLED PUSH
03:08
3. SLED PULL
04:46
4. BURPEES
06:24
5. ROWING
05:00
6. FARMERS
02:05
7. LUNGES
06:03
8. WALL BALLS
06:58
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:09:51 | 05:17 | 04:31 | 02:00 | 04:10 | 04:08 | 04:34 | 01:33 | 04:20 | 04:55 | ||
|
with
Jillian Wolons
|
DOUBLES MIXED | 01:15:31 | 07:31 | 04:17 | 02:10 | 03:16 | 03:56 | 04:41 | 01:42 | 04:33 | 04:04 | |
|
with
Jillian Wolons
|
DOUBLES MIXED | 01:17:56 | 05:33 | 04:06 | 02:33 | 03:26 | 03:44 | 04:20 | 01:55 | 04:17 | 04:02 | |
|
with
Adam Farley
|
DOUBLES MEN | 01:12:02 | 05:44 | 04:04 | 01:54 | 04:06 | 03:00 | 04:26 | 01:40 | 03:20 | 04:15 | |
| OPEN MEN | 01:29:45 | 07:10 | 04:25 | 03:08 | 04:46 | 06:24 | 05:00 | 02:05 | 06:03 | 06:58 | ||
| OPEN MEN | 01:32:56 | 06:09 | 04:22 | 02:42 | 04:52 | 08:13 | 05:02 | 01:48 | 06:35 | 08:37 | ||
| PRO MEN | 01:39:13 | 07:20 | 04:17 | 04:03 | 07:09 | 06:51 | 04:39 | 01:46 | 08:34 | 09:15 | ||
| OPEN MEN | 01:26:26 | --:-- | 04:18 | 02:30 | 03:35 | 06:52 | 04:48 | 01:46 | 06:14 | 07:31 | ||
|
with
Jillian Wolons
|
DOUBLES MIXED | 01:13:42 | 07:22 | 03:58 | 02:14 | 03:29 | 04:21 | 04:40 | 01:46 | 04:05 | 04:04 | |
|
with
Jillian Wolons
|
DOUBLES MIXED | 01:14:17 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
| OPEN MEN | 01:32:24 | 09:30 | 04:20 | 02:56 | 04:25 | 06:19 | 04:53 | 01:35 | 06:48 | 05:38 | ||
| OPEN MEN | 01:29:10 | 07:27 | 04:14 | 03:16 | 03:31 | 05:27 | 04:43 | 01:43 | 06:35 | 06:51 | ||
|
with
Britt-Marie Westover
|
DOUBLES MIXED | 01:30:59 | 06:06 | 04:12 | 01:45 | 03:24 | 03:12 | 04:45 | 01:31 | 03:57 | 05:11 | |
| OPEN MEN | 01:31:01 | 08:56 | 04:16 | 02:55 | 05:08 | 05:34 | 04:34 | 01:48 | 07:26 | 06:36 |