m
PRO MEN
MEN
Matthew Cole
31 RACES RECORDED
PERSONAL BEST (PB)
→
01:02:52
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 31 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MEN
AG #130 · 30-34
with
Lewis Pilgrim
TOTAL TIME
01:09:12
ROXZONE
05:12
RUNS
40:37
1. SKIERG
03:52
2. SLED PUSH
02:08
3. SLED PULL
03:08
4. BURPEES
02:26
5. ROWING
04:05
6. FARMERS
01:15
7. LUNGES
02:52
8. WALL BALLS
03:44
HYROX Tampa 2026
OCT 2026
PRO MEN
AG #9 · 45-49
TOTAL TIME
01:27:00
ROXZONE
06:05
RUNS
39:07
1. SKIERG
04:47
2. SLED PUSH
04:28
3. SLED PULL
06:54
4. BURPEES
04:21
5. ROWING
05:00
6. FARMERS
03:24
7. LUNGES
06:09
8. WALL BALLS
06:54
HYROX Washington DC 2026
OCT 2026
DOUBLES MIXED
AG #64 · 40-44
TOTAL TIME
01:37:56
ROXZONE
08:29
RUNS
51:06
1. SKIERG
05:02
2. SLED PUSH
02:39
3. SLED PULL
04:20
4. BURPEES
05:20
5. ROWING
05:31
6. FARMERS
01:42
7. LUNGES
06:29
8. WALL BALLS
07:25
HYROX Johannesburg 2025
MAY 2026
DOUBLES MEN
TOTAL TIME
01:33:53
ROXZONE
09:32
RUNS
51:22
1. SKIERG
04:47
2. SLED PUSH
02:03
3. SLED PULL
04:41
4. BURPEES
04:06
5. ROWING
04:45
6. FARMERS
01:42
7. LUNGES
03:14
8. WALL BALLS
07:46
HYROX Johannesburg 2025
MAY 2026
DOUBLES MEN
AG #59 · 25-29
TOTAL TIME
01:33:53
ROXZONE
09:32
RUNS
51:18
1. SKIERG
04:47
2. SLED PUSH
02:03
3. SLED PULL
04:41
4. BURPEES
04:06
5. ROWING
04:45
6. FARMERS
01:42
7. LUNGES
03:14
8. WALL BALLS
07:46
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Lewis Pilgrim
|
DOUBLES MEN | 01:09:12 | 05:12 | 03:52 | 02:08 | 03:08 | 02:26 | 04:05 | 01:15 | 02:52 | 03:44 | |
| PRO MEN | 01:27:00 | 06:05 | 04:47 | 04:28 | 06:54 | 04:21 | 05:00 | 03:24 | 06:09 | 06:54 | ||
| DOUBLES MIXED | 01:37:56 | 08:29 | 05:02 | 02:39 | 04:20 | 05:20 | 05:31 | 01:42 | 06:29 | 07:25 | ||
| DOUBLES MEN | 01:33:53 | 09:32 | 04:47 | 02:03 | 04:41 | 04:06 | 04:45 | 01:42 | 03:14 | 07:46 | ||
| DOUBLES MEN | 01:33:53 | 09:32 | 04:47 | 02:03 | 04:41 | 04:06 | 04:45 | 01:42 | 03:14 | 07:46 | ||
|
with
Adam Ward
|
DOUBLES MEN | 01:15:42 | 12:47 | 04:21 | 01:44 | 03:59 | 03:24 | 04:36 | 01:38 | 04:43 | 04:12 | |
|
with
Matthew Coleman
|
OPEN MEN | 01:38:23 | 08:28 | 04:48 | 02:55 | 08:20 | 09:36 | 05:24 | 02:23 | 05:44 | 10:41 | |
| OPEN MEN | 01:33:23 | 05:40 | 04:26 | 03:21 | 04:36 | 06:24 | 04:45 | 02:47 | 06:22 | 06:57 | ||
| DOUBLES PRO MEN | 01:00:29 | 03:14 | 03:40 | 02:05 | 04:34 | 03:05 | 04:04 | 01:47 | 03:25 | 03:34 | ||
|
with
Marc Murphy
|
DOUBLES MEN | 01:09:40 | 04:15 | 03:46 | 01:32 | 02:38 | 03:10 | 04:12 | 03:47 | 03:17 | 03:56 | |
|
with
Michael Boothman
|
DOUBLES MEN | 01:13:09 | 04:19 | 03:36 | 01:36 | 02:58 | 02:51 | 03:58 | 01:47 | 03:17 | 04:21 | |
| DOUBLES MEN | 01:08:11 | 10:17 | 04:17 | 02:04 | 03:18 | 02:56 | 04:44 | 01:29 | 03:36 | 04:06 | ||
|
with
Matthew Coles
|
OPEN MEN | 01:25:49 | 11:03 | 05:00 | 03:08 | 04:28 | 06:41 | 05:00 | 01:52 | 06:12 | 09:18 | |
|
with
Matthew Coleman
|
OPEN MEN | 01:50:21 | 16:59 | 05:18 | 03:39 | 06:21 | 08:24 | 05:19 | 03:29 | 06:12 | 12:46 | |
|
with
Kevin Boyd
|
DOUBLES PRO MEN | 01:12:45 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
| PRO MEN | 01:28:05 | 06:46 | 04:54 | 04:18 | 07:31 | 04:13 | 04:57 | 02:52 | 06:25 | 06:58 | ||
| DOUBLES MIXED | 01:08:30 | 05:11 | 03:47 | 02:01 | 04:15 | 03:57 | 04:43 | 01:47 | 03:48 | 04:16 | ||
| DOUBLES MEN | 01:01:18 | 05:28 | 03:48 | 01:44 | 03:00 | 02:40 | 04:28 | 01:37 | 02:41 | 03:54 | ||
|
with
Matthew Coles
|
OPEN MEN | 01:02:52 | 04:44 | 03:59 | 02:38 | 03:47 | 03:45 | 04:22 | 01:43 | 03:24 | 04:18 | |
| DOUBLES MEN | 01:08:46 | 04:25 | 03:39 | 01:42 | 02:55 | 03:20 | 04:14 | 01:25 | 03:33 | 04:50 | ||
| DOUBLES MEN | 01:08:46 | 04:25 | 03:39 | 01:42 | 02:55 | 03:20 | 04:14 | 01:25 | 03:33 | 04:50 | ||
| OPEN MEN | 01:23:42 | 07:57 | 04:38 | 03:08 | 05:11 | 05:19 | 05:09 | 02:13 | 04:50 | 04:32 | ||
|
with
Matthew Coles
|
OPEN MEN | 01:11:34 | 04:25 | 04:10 | 02:20 | 04:15 | 04:01 | 04:27 | 01:35 | 03:10 | 04:35 | |
|
with
Marc Murphy
|
DOUBLES MEN | 01:03:43 | 04:19 | 03:40 | 01:12 | 02:05 | 02:22 | 03:57 | 01:32 | 02:40 | 03:28 | |
|
with
Matthew Coleman
|
OPEN MEN | 01:45:59 | 07:11 | 04:49 | 03:40 | 06:39 | 06:17 | 05:03 | 03:56 | 06:31 | 08:21 | |
|
with
Michael Boothman
|
DOUBLES MEN | 01:10:15 | 04:42 | 03:56 | 01:34 | 02:38 | 02:15 | 03:55 | 01:29 | 02:51 | 03:59 | |
| DOUBLES MEN | 01:07:20 | 04:50 | 03:48 | 01:54 | 02:50 | 02:57 | 04:21 | 01:15 | 03:15 | 04:04 | ||
| DOUBLES MEN | 01:24:08 | 08:54 | 04:04 | 03:28 | 06:17 | 04:21 | 05:19 | 02:03 | 04:09 | 05:47 | ||
|
with
Marc Murphy
|
DOUBLES MEN | 01:03:43 | 04:19 | 03:40 | 01:12 | 02:05 | 02:22 | 03:57 | 01:32 | 02:40 | 03:28 | |
|
with
Matthew Coleman
|
OPEN MEN | 01:45:59 | 07:11 | 04:49 | 03:40 | 06:39 | 06:17 | 05:03 | 03:56 | 06:31 | 08:21 | |
|
with
Marc Murphy
|
DOUBLES MEN | 01:04:26 | 04:17 | 03:43 | 01:25 | 02:08 | 02:34 | 04:20 | 01:16 | 02:49 | 03:38 |