M
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Matthew Duncan
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:07:55
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Cape Town 2026
APR 2026
OPEN MEN
TOTAL TIME
01:07:55
ROXZONE
03:24
RUNS
35:20
1. SKIERG
04:18
2. SLED PUSH
02:32
3. SLED PULL
03:10
4. BURPEES
04:29
5. ROWING
04:33
6. FARMERS
01:44
7. LUNGES
03:38
8. WALL BALLS
04:55
HYROX Cape Town 2026
APR 2026
OPEN MEN
AG #6 · 30-34
TOTAL TIME
01:07:55
ROXZONE
03:24
RUNS
35:17
1. SKIERG
04:18
2. SLED PUSH
02:32
3. SLED PULL
03:10
4. BURPEES
04:29
5. ROWING
04:33
6. FARMERS
01:44
7. LUNGES
03:38
8. WALL BALLS
04:55
HYROX Cape Town 2026
APR 2026
OPEN MEN
TOTAL TIME
01:13:44
ROXZONE
04:26
RUNS
37:44
1. SKIERG
04:26
2. SLED PUSH
02:51
3. SLED PULL
03:37
4. BURPEES
04:28
5. ROWING
04:43
6. FARMERS
01:44
7. LUNGES
04:02
8. WALL BALLS
05:52
HYROX Cape Town 2025
APR 2026
OPEN MEN
AG #21 · 30-34
TOTAL TIME
01:13:44
ROXZONE
04:26
RUNS
37:40
1. SKIERG
04:26
2. SLED PUSH
02:51
3. SLED PULL
03:37
4. BURPEES
04:28
5. ROWING
04:43
6. FARMERS
01:44
7. LUNGES
04:02
8. WALL BALLS
05:52
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
with
Jamie Fourie
TOTAL TIME
01:18:40
ROXZONE
05:52
RUNS
43:37
1. SKIERG
04:11
2. SLED PUSH
01:40
3. SLED PULL
03:31
4. BURPEES
03:29
5. ROWING
04:56
6. FARMERS
01:33
7. LUNGES
04:40
8. WALL BALLS
05:19
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:07:55 | 03:24 | 04:18 | 02:32 | 03:10 | 04:29 | 04:33 | 01:44 | 03:38 | 04:55 | ||
| OPEN MEN | 01:07:55 | 03:24 | 04:18 | 02:32 | 03:10 | 04:29 | 04:33 | 01:44 | 03:38 | 04:55 | ||
| OPEN MEN | 01:13:44 | 04:26 | 04:26 | 02:51 | 03:37 | 04:28 | 04:43 | 01:44 | 04:02 | 05:52 | ||
| OPEN MEN | 01:13:44 | 04:26 | 04:26 | 02:51 | 03:37 | 04:28 | 04:43 | 01:44 | 04:02 | 05:52 | ||
|
with
Jamie Fourie
|
DOUBLES MEN | 01:18:40 | 05:52 | 04:11 | 01:40 | 03:31 | 03:29 | 04:56 | 01:33 | 04:40 | 05:19 | |
|
with
Jamie Fourie
|
DOUBLES MEN | 01:18:40 | 05:52 | 04:11 | 01:40 | 03:31 | 03:29 | 04:56 | 01:33 | 04:40 | 05:19 | |
|
with
Tailyn Schumann
|
DOUBLES MIXED | 01:26:16 | 05:16 | 04:45 | 02:07 | 04:03 | 03:55 | 05:19 | 01:51 | 04:11 | 04:32 | |
|
with
Tailyn Schumann
|
DOUBLES MIXED | 01:26:16 | 05:16 | 04:45 | 02:07 | 04:03 | 03:55 | 05:19 | 01:51 | 04:11 | 04:32 |