M
RELAY MIXED
MEN
Matthys De Kock
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:29:49
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2026
APR 2026
RELAY MIXED
AG #13 · U40
TOTAL TIME
01:22:22
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
with
Uzair Williams
TOTAL TIME
01:29:49
ROXZONE
05:17
RUNS
56:32
1. SKIERG
04:13
2. SLED PUSH
01:45
3. SLED PULL
03:40
4. BURPEES
03:55
5. ROWING
04:49
6. FARMERS
01:25
7. LUNGES
04:00
8. WALL BALLS
04:20
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
AG #77 · 35-39
with
Uzair Williams
TOTAL TIME
01:29:49
ROXZONE
05:17
RUNS
56:30
1. SKIERG
04:13
2. SLED PUSH
01:45
3. SLED PULL
03:40
4. BURPEES
03:55
5. ROWING
04:49
6. FARMERS
01:25
7. LUNGES
04:00
8. WALL BALLS
04:20
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:22:22 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Uzair Williams
|
DOUBLES MEN | 01:29:49 | 05:17 | 04:13 | 01:45 | 03:40 | 03:55 | 04:49 | 01:25 | 04:00 | 04:20 | |
|
with
Uzair Williams
|
DOUBLES MEN | 01:29:49 | 05:17 | 04:13 | 01:45 | 03:40 | 03:55 | 04:49 | 01:25 | 04:00 | 04:20 |