← ATHLETES / Melanie Carsten

PRO WOMEN WOMEN

Melanie Carsten

28 RACES RECORDED

PERSONAL BEST (PB) →

01:06:24

VIEW
STANDARDS →

PERSONAL BESTS BY STATION

COMPARE BENCHMARKS →

RACE HISTORY 28 RACES

HYROX Cape Town 2025 APR 2026

DOUBLES MIXED

with Wesley Henning

TOTAL TIME 00:56:02

ROXZONE 03:42

1. SKIERG 03:33

2. SLED PUSH 01:30

3. SLED PULL 02:15

4. BURPEES 02:02

5. ROWING 03:53

6. FARMERS 01:22

7. LUNGES 02:28

8. WALL BALLS 03:35

EVENT VIEW → COMPARE

HYROX Cape Town 2025 APR 2026

DOUBLES MIXED AG #1 · 30-34

with Wesley Henning

TOTAL TIME 00:56:02

ROXZONE 03:42

1. SKIERG 03:33

2. SLED PUSH 01:30

3. SLED PULL 02:15

4. BURPEES 02:02

5. ROWING 03:53

6. FARMERS 01:22

7. LUNGES 02:28

8. WALL BALLS 03:35

EVENT VIEW → COMPARE

HYROX Cape Town 2026 APR 2026

DOUBLES MIXED

with Nicolaas Carsten

TOTAL TIME 01:01:41

ROXZONE 03:09

1. SKIERG 03:48

2. SLED PUSH 01:25

3. SLED PULL 02:49

4. BURPEES 02:40

5. ROWING 03:58

6. FARMERS 01:24

7. LUNGES 02:40

8. WALL BALLS 03:43

EVENT VIEW → COMPARE

HYROX Cape Town 2026 APR 2026

DOUBLES MIXED AG #5 · 30-34

with Nicolaas Carsten

TOTAL TIME 01:01:41

ROXZONE 03:09

1. SKIERG 03:48

2. SLED PUSH 01:25

3. SLED PULL 02:49

4. BURPEES 02:40

5. ROWING 03:58

6. FARMERS 01:24

7. LUNGES 02:40

8. WALL BALLS 03:43

EVENT VIEW → COMPARE

HYROX Cape Town 2026 APR 2026

OPEN WOMEN

TOTAL TIME 01:06:32

ROXZONE 03:24

1. SKIERG 04:27

2. SLED PUSH 01:58

3. SLED PULL 03:28

4. BURPEES 04:21

5. ROWING 04:42

6. FARMERS 01:42

7. LUNGES 03:35

8. WALL BALLS 03:50

EVENT VIEW → COMPARE

HYROX Cape Town 2026 APR 2026

OPEN WOMEN AG #1 · 30-34

TOTAL TIME 01:06:32

ROXZONE 03:24

1. SKIERG 04:27

2. SLED PUSH 01:58

3. SLED PULL 03:28

4. BURPEES 04:21

5. ROWING 04:42

6. FARMERS 01:42

7. LUNGES 03:35

8. WALL BALLS 03:50

EVENT VIEW → COMPARE

HYROX Cape Town 2025 APR 2026

PRO WOMEN

TOTAL TIME 01:07:52

ROXZONE 04:05

1. SKIERG 04:20

2. SLED PUSH 02:53

3. SLED PULL 04:05

4. BURPEES 03:53

5. ROWING 04:36

6. FARMERS 01:59

7. LUNGES 03:44

8. WALL BALLS 03:40

EVENT VIEW → COMPARE

HYROX Cape Town 2025 APR 2026

PRO WOMEN AG #3 · 30-34

TOTAL TIME 01:07:52

ROXZONE 04:05

1. SKIERG 04:20

2. SLED PUSH 02:53

3. SLED PULL 04:05

4. BURPEES 03:53

5. ROWING 04:36

6. FARMERS 01:59

7. LUNGES 03:44

8. WALL BALLS 03:40

EVENT VIEW → COMPARE

HYROX Manchester 2026 JAN 2026

PRO WOMEN AG #3 · 30-34

TOTAL TIME 01:06:24

ROXZONE 03:34

1. SKIERG 04:25

2. SLED PUSH 02:45

3. SLED PULL 03:40

4. BURPEES 04:23

5. ROWING 04:37

6. FARMERS 01:39

7. LUNGES 03:38

8. WALL BALLS 03:52

EVENT VIEW → COMPARE

HYROX London Excel 2025 DEC 2025

DOUBLES PRO WOMEN AG #2 · 30-34

with Katrina Hamilton

TOTAL TIME 00:59:22

ROXZONE 08:26

1. SKIERG 04:11

2. SLED PUSH 01:44

3. SLED PULL 03:19

4. BURPEES 02:38

5. ROWING 04:10

6. FARMERS 01:25

7. LUNGES 02:43

8. WALL BALLS 04:05

EVENT VIEW → COMPARE

HYROX Birmingham 2025 OCT 2025

DOUBLES WOMEN AG #3 · 30-34

with Amy Fish

TOTAL TIME 01:01:55

ROXZONE 04:26

1. SKIERG 04:01

2. SLED PUSH 01:22

3. SLED PULL 03:00

4. BURPEES 03:00

5. ROWING 04:11

6. FARMERS 01:23

7. LUNGES 02:21

8. WALL BALLS 03:32

EVENT VIEW → COMPARE

HYROX Cardiff 2025 JUN 2025

DOUBLES WOMEN AG #2 · 30-39

with Amy Fish

TOTAL TIME 00:59:40

ROXZONE 03:13

1. SKIERG 04:05

2. SLED PUSH 01:19

3. SLED PULL 02:35

4. BURPEES 02:55

5. ROWING 04:20

6. FARMERS 01:18

7. LUNGES 02:15

8. WALL BALLS 03:09

EVENT VIEW → COMPARE

HYROX London 2025 MAY 2025

DOUBLES MIXED

with Perry Mullins

TOTAL TIME 00:56:16

ROXZONE 03:37

1. SKIERG 03:32

2. SLED PUSH 01:24

3. SLED PULL 02:18

4. BURPEES 02:05

5. ROWING 03:49

6. FARMERS 01:18

7. LUNGES 02:21

8. WALL BALLS 03:26

EVENT VIEW → COMPARE

HYROX London 2025 MAY 2025

DOUBLES MIXED AG #1 · 30-39

with Perry Mullins

TOTAL TIME 00:56:16

ROXZONE 03:37

1. SKIERG 03:32

2. SLED PUSH 01:24

3. SLED PULL 02:18

4. BURPEES 02:05

5. ROWING 03:49

6. FARMERS 01:18

7. LUNGES 02:21

8. WALL BALLS 03:26

EVENT VIEW → COMPARE

HYROX London 2024 MAY 2025

DOUBLES WOMEN

with Katrina Hamilton

TOTAL TIME 00:59:55

ROXZONE 05:05

1. SKIERG 03:56

2. SLED PUSH 01:46

3. SLED PULL 03:14

4. BURPEES 02:42

5. ROWING 04:18

6. FARMERS 01:24

7. LUNGES 03:01

8. WALL BALLS 03:09

EVENT VIEW → COMPARE

HYROX London 2024 MAY 2025

DOUBLES PRO WOMEN AG #1 · 30-39

with Katrina Hamilton

TOTAL TIME 00:59:55

ROXZONE 05:05

1. SKIERG 03:56

2. SLED PUSH 01:46

3. SLED PULL 03:14

4. BURPEES 02:42

5. ROWING 04:18

6. FARMERS 01:24

7. LUNGES 03:01

8. WALL BALLS 03:09

EVENT VIEW → COMPARE

HYROX Manchester 2025 MAR 2025

DOUBLES MIXED

with Perry MULLINS

TOTAL TIME 00:55:37

ROXZONE 04:02

1. SKIERG 03:33

2. SLED PUSH 01:23

3. SLED PULL 02:11

4. BURPEES 02:00

5. ROWING 03:58

6. FARMERS 01:14

7. LUNGES 02:17

8. WALL BALLS 03:09

EVENT VIEW → COMPARE

HYROX Manchester 2025 MAR 2025

DOUBLES MIXED AG #3 · 30-39

with Perry Mullins

TOTAL TIME 00:55:37

ROXZONE 04:02

1. SKIERG 03:33

2. SLED PUSH 01:23

3. SLED PULL 02:11

4. BURPEES 02:00

5. ROWING 03:58

6. FARMERS 01:14

7. LUNGES 02:17

8. WALL BALLS 03:09

EVENT VIEW → COMPARE

HYROX Manchester 2024 MAR 2025

DOUBLES MIXED AG #2 · U29

with Liam Castile

TOTAL TIME 00:57:52

ROXZONE 03:33

1. SKIERG 03:47

2. SLED PUSH 01:32

3. SLED PULL 02:23

4. BURPEES 02:04

5. ROWING 04:10

6. FARMERS 01:49

7. LUNGES 02:50

8. WALL BALLS 03:22

EVENT VIEW → COMPARE

HYROX Glasgow 2025 MAR 2025

DOUBLES WOMEN AG #2 · 30-39

with Klare Osborne

TOTAL TIME 00:59:16

ROXZONE 03:20

1. SKIERG 03:59

2. SLED PUSH 01:13

3. SLED PULL 02:31

4. BURPEES 02:15

5. ROWING 04:11

6. FARMERS 01:16

7. LUNGES 02:23

8. WALL BALLS 03:12

EVENT VIEW → COMPARE

HYROX Glasgow 2025 MAR 2025

PRO WOMEN AG #6 · 30-34

TOTAL TIME 01:07:11

ROXZONE 03:37

1. SKIERG 04:22

2. SLED PUSH 02:43

3. SLED PULL 04:01

4. BURPEES 03:38

5. ROWING 04:31

6. FARMERS 02:05

7. LUNGES 03:47

8. WALL BALLS 03:23

EVENT VIEW → COMPARE

HYROX Manchester 2024 JAN 2025

DOUBLES MIXED

with Liam Castile

TOTAL TIME 00:57:52

ROXZONE 03:33

1. SKIERG 03:47

2. SLED PUSH 01:32

3. SLED PULL 02:23

4. BURPEES 02:04

5. ROWING 04:10

6. FARMERS 01:49

7. LUNGES 02:50

8. WALL BALLS 03:22

EVENT VIEW → COMPARE

HYROX Birmingham 2024 OCT 2024

DOUBLES WOMEN AG #4 · 30-39

with Amy Fish

TOTAL TIME 01:01:01

ROXZONE 04:55

1. SKIERG 04:00

2. SLED PUSH 01:08

3. SLED PULL 02:27

4. BURPEES 02:52

5. ROWING 04:06

6. FARMERS 01:10

7. LUNGES 02:31

8. WALL BALLS 03:55

EVENT VIEW → COMPARE

HYROX Manchester 2024 MAR 2024

OPEN WOMEN

TOTAL TIME 01:07:01

ROXZONE 03:56

1. SKIERG 04:27

2. SLED PUSH 01:46

3. SLED PULL 03:03

4. BURPEES 03:52

5. ROWING 04:41

6. FARMERS 01:54

7. LUNGES 03:22

8. WALL BALLS 02:38

EVENT VIEW → COMPARE

HYROX World Championships Nice 2024 MAR 2024

PRO WOMEN

TOTAL TIME 01:10:05

ROXZONE 04:55

1. SKIERG 04:39

2. SLED PUSH 02:24

3. SLED PULL 03:49

4. BURPEES 04:14

5. ROWING 04:42

6. FARMERS 02:08

7. LUNGES 04:28

8. WALL BALLS 04:00

EVENT VIEW → COMPARE

HYROX Sports Direct Hyrox London 2024 MAR 2024

PRO WOMEN

TOTAL TIME 01:10:11

ROXZONE 03:38

1. SKIERG 04:31

2. SLED PUSH 02:02

3. SLED PULL 04:11

4. BURPEES 04:13

5. ROWING 04:32

6. FARMERS 01:55

7. LUNGES 04:20

8. WALL BALLS 03:41

EVENT VIEW → COMPARE

HYROX Birmingham 2023 MAR 2023

OPEN WOMEN

TOTAL TIME 01:07:25

ROXZONE 03:49

1. SKIERG 04:26

2. SLED PUSH 01:51

3. SLED PULL 03:51

4. BURPEES 03:22

5. ROWING 04:42

6. FARMERS 01:43

7. LUNGES 03:35

8. WALL BALLS 02:39

EVENT VIEW → COMPARE

HYROX London 2023 MAR 2023

OPEN WOMEN

TOTAL TIME 01:07:28

ROXZONE 03:52

1. SKIERG 04:34

2. SLED PUSH 01:39

3. SLED PULL 03:00

4. BURPEES 04:09

5. ROWING 04:46

6. FARMERS 01:45

7. LUNGES 03:28

8. WALL BALLS 02:42

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Cape Town 2025 APR 2026 with Wesley Henning	DOUBLES MIXED	00:56:02	03:42	03:33	01:30	02:15	02:02	03:53	01:22	02:28	03:35	RACE VIEW → \| COMPARE
HYROX Cape Town 2025 APR 2026 with Wesley Henning	DOUBLES MIXED	00:56:02	03:42	03:33	01:30	02:15	02:02	03:53	01:22	02:28	03:35	RACE VIEW → \| COMPARE
HYROX Cape Town 2026 APR 2026 with Nicolaas Carsten	DOUBLES MIXED	01:01:41	03:09	03:48	01:25	02:49	02:40	03:58	01:24	02:40	03:43	RACE VIEW → \| COMPARE
HYROX Cape Town 2026 APR 2026 with Nicolaas Carsten	DOUBLES MIXED	01:01:41	03:09	03:48	01:25	02:49	02:40	03:58	01:24	02:40	03:43	RACE VIEW → \| COMPARE
HYROX Cape Town 2026 APR 2026	OPEN WOMEN	01:06:32	03:24	04:27	01:58	03:28	04:21	04:42	01:42	03:35	03:50	RACE VIEW → \| COMPARE
HYROX Cape Town 2026 APR 2026	OPEN WOMEN	01:06:32	03:24	04:27	01:58	03:28	04:21	04:42	01:42	03:35	03:50	RACE VIEW → \| COMPARE
HYROX Cape Town 2025 APR 2026	PRO WOMEN	01:07:52	04:05	04:20	02:53	04:05	03:53	04:36	01:59	03:44	03:40	RACE VIEW → \| COMPARE
HYROX Cape Town 2025 APR 2026	PRO WOMEN	01:07:52	04:05	04:20	02:53	04:05	03:53	04:36	01:59	03:44	03:40	RACE VIEW → \| COMPARE
HYROX Manchester 2026 JAN 2026	PRO WOMEN	01:06:24	03:34	04:25	02:45	03:40	04:23	04:37	01:39	03:38	03:52	RACE VIEW → \| COMPARE
HYROX London Excel 2025 DEC 2025 with Katrina Hamilton	DOUBLES PRO WOMEN	00:59:22	08:26	04:11	01:44	03:19	02:38	04:10	01:25	02:43	04:05	RACE VIEW → \| COMPARE
HYROX Birmingham 2025 OCT 2025 with Amy Fish	DOUBLES WOMEN	01:01:55	04:26	04:01	01:22	03:00	03:00	04:11	01:23	02:21	03:32	RACE VIEW → \| COMPARE
HYROX Cardiff 2025 JUN 2025 with Amy Fish	DOUBLES WOMEN	00:59:40	03:13	04:05	01:19	02:35	02:55	04:20	01:18	02:15	03:09	RACE VIEW → \| COMPARE
HYROX London 2025 MAY 2025 with Perry Mullins	DOUBLES MIXED	00:56:16	03:37	03:32	01:24	02:18	02:05	03:49	01:18	02:21	03:26	RACE VIEW → \| COMPARE
HYROX London 2025 MAY 2025 with Perry Mullins	DOUBLES MIXED	00:56:16	03:37	03:32	01:24	02:18	02:05	03:49	01:18	02:21	03:26	RACE VIEW → \| COMPARE
HYROX London 2024 MAY 2025 with Katrina Hamilton	DOUBLES WOMEN	00:59:55	05:05	03:56	01:46	03:14	02:42	04:18	01:24	03:01	03:09	RACE VIEW → \| COMPARE
HYROX London 2024 MAY 2025 with Katrina Hamilton	DOUBLES PRO WOMEN	00:59:55	05:05	03:56	01:46	03:14	02:42	04:18	01:24	03:01	03:09	RACE VIEW → \| COMPARE
HYROX Manchester 2025 MAR 2025 with Perry MULLINS	DOUBLES MIXED	00:55:37	04:02	03:33	01:23	02:11	02:00	03:58	01:14	02:17	03:09	RACE VIEW → \| COMPARE
HYROX Manchester 2025 MAR 2025 with Perry Mullins	DOUBLES MIXED	00:55:37	04:02	03:33	01:23	02:11	02:00	03:58	01:14	02:17	03:09	RACE VIEW → \| COMPARE
HYROX Manchester 2024 MAR 2025 with Liam Castile	DOUBLES MIXED	00:57:52	03:33	03:47	01:32	02:23	02:04	04:10	01:49	02:50	03:22	RACE VIEW → \| COMPARE
HYROX Glasgow 2025 MAR 2025 with Klare Osborne	DOUBLES WOMEN	00:59:16	03:20	03:59	01:13	02:31	02:15	04:11	01:16	02:23	03:12	RACE VIEW → \| COMPARE
HYROX Glasgow 2025 MAR 2025	PRO WOMEN	01:07:11	03:37	04:22	02:43	04:01	03:38	04:31	02:05	03:47	03:23	RACE VIEW → \| COMPARE
HYROX Manchester 2024 JAN 2025 with Liam Castile	DOUBLES MIXED	00:57:52	03:33	03:47	01:32	02:23	02:04	04:10	01:49	02:50	03:22	RACE VIEW → \| COMPARE
HYROX Birmingham 2024 OCT 2024 with Amy Fish	DOUBLES WOMEN	01:01:01	04:55	04:00	01:08	02:27	02:52	04:06	01:10	02:31	03:55	RACE VIEW → \| COMPARE
HYROX Manchester 2024 MAR 2024	OPEN WOMEN	01:07:01	03:56	04:27	01:46	03:03	03:52	04:41	01:54	03:22	02:38	RACE VIEW → \| COMPARE
HYROX World Championships Nice 2024 MAR 2024	PRO WOMEN	01:10:05	04:55	04:39	02:24	03:49	04:14	04:42	02:08	04:28	04:00	RACE VIEW → \| COMPARE
HYROX Sports Direct Hyrox London 2024 MAR 2024	PRO WOMEN	01:10:11	03:38	04:31	02:02	04:11	04:13	04:32	01:55	04:20	03:41	RACE VIEW → \| COMPARE
HYROX Birmingham 2023 MAR 2023	OPEN WOMEN	01:07:25	03:49	04:26	01:51	03:51	03:22	04:42	01:43	03:35	02:39	RACE VIEW → \| COMPARE
HYROX London 2023 MAR 2023	OPEN WOMEN	01:07:28	03:52	04:34	01:39	03:00	04:09	04:46	01:45	03:28	02:42	RACE VIEW → \| COMPARE

← EXPLORE ALL ATHLETES VIEW PERCENTILE BENCHMARKS →