M
DOUBLES PRO WOMEN
WOMEN
Melissa Phelps
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:16:30
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES PRO WOMEN
AG #4 · 45-49
with
Kolette Scholtz
TOTAL TIME
01:28:24
ROXZONE
06:09
RUNS
51:15
1. SKIERG
04:23
2. SLED PUSH
02:20
3. SLED PULL
03:46
4. BURPEES
04:14
5. ROWING
04:59
6. FARMERS
01:34
7. LUNGES
04:11
8. WALL BALLS
05:40
HYROX Cape Town 2026
APR 2026
OPEN WOMEN
TOTAL TIME
01:16:30
ROXZONE
04:32
RUNS
39:40
1. SKIERG
04:52
2. SLED PUSH
02:27
3. SLED PULL
03:55
4. BURPEES
07:12
5. ROWING
04:56
6. FARMERS
01:34
7. LUNGES
03:22
8. WALL BALLS
04:08
HYROX Cape Town 2026
APR 2026
OPEN WOMEN
AG #1 · 45-49
TOTAL TIME
01:16:30
ROXZONE
04:32
RUNS
39:36
1. SKIERG
04:52
2. SLED PUSH
02:27
3. SLED PULL
03:55
4. BURPEES
07:12
5. ROWING
04:56
6. FARMERS
01:34
7. LUNGES
03:22
8. WALL BALLS
04:08
HYROX Cape Town 2025
APR 2026
OPEN WOMEN
TOTAL TIME
01:20:04
ROXZONE
05:27
RUNS
43:20
1. SKIERG
04:58
2. SLED PUSH
01:41
3. SLED PULL
04:49
4. BURPEES
06:06
5. ROWING
04:52
6. FARMERS
01:18
7. LUNGES
03:23
8. WALL BALLS
04:18
HYROX Cape Town 2025
APR 2026
OPEN WOMEN
AG #4 · 40-44
TOTAL TIME
01:20:04
ROXZONE
05:27
RUNS
43:17
1. SKIERG
04:58
2. SLED PUSH
01:41
3. SLED PULL
04:49
4. BURPEES
06:06
5. ROWING
04:52
6. FARMERS
01:18
7. LUNGES
03:23
8. WALL BALLS
04:18
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Kolette Scholtz
|
DOUBLES PRO WOMEN | 01:28:24 | 06:09 | 04:23 | 02:20 | 03:46 | 04:14 | 04:59 | 01:34 | 04:11 | 05:40 | |
| OPEN WOMEN | 01:16:30 | 04:32 | 04:52 | 02:27 | 03:55 | 07:12 | 04:56 | 01:34 | 03:22 | 04:08 | ||
| OPEN WOMEN | 01:16:30 | 04:32 | 04:52 | 02:27 | 03:55 | 07:12 | 04:56 | 01:34 | 03:22 | 04:08 | ||
| OPEN WOMEN | 01:20:04 | 05:27 | 04:58 | 01:41 | 04:49 | 06:06 | 04:52 | 01:18 | 03:23 | 04:18 | ||
| OPEN WOMEN | 01:20:04 | 05:27 | 04:58 | 01:41 | 04:49 | 06:06 | 04:52 | 01:18 | 03:23 | 04:18 |