M
DOUBLES PRO WOMEN
WOMEN
Melissa Reyneke
5 RACES RECORDED
PERSONAL BEST (PB)
→
02:03:11
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #106 · 30-34
TOTAL TIME
01:43:18
ROXZONE
09:59
RUNS
05:25
1. SKIERG
03:56
2. SLED PUSH
01:38
3. SLED PULL
04:14
4. BURPEES
04:08
5. ROWING
05:03
6. FARMERS
01:29
7. LUNGES
03:19
8. WALL BALLS
04:14
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
with
Gabrielle D'arch
TOTAL TIME
01:42:18
ROXZONE
08:11
RUNS
02:42
1. SKIERG
04:37
2. SLED PUSH
02:52
3. SLED PULL
05:21
4. BURPEES
03:45
5. ROWING
04:56
6. FARMERS
02:06
7. LUNGES
03:16
8. WALL BALLS
04:40
HYROX Cape Town 2026
APR 2026
DOUBLES PRO WOMEN
AG #10 · 35-39
with
Gabrielle D'Arch
TOTAL TIME
01:42:18
ROXZONE
08:11
RUNS
02:39
1. SKIERG
04:37
2. SLED PUSH
02:52
3. SLED PULL
05:21
4. BURPEES
03:45
5. ROWING
04:56
6. FARMERS
02:06
7. LUNGES
03:16
8. WALL BALLS
04:40
HYROX Cape Town 2025
APR 2026
OPEN WOMEN
TOTAL TIME
02:03:11
ROXZONE
12:05
RUNS
08:38
1. SKIERG
05:29
2. SLED PUSH
03:18
3. SLED PULL
06:02
4. BURPEES
07:09
5. ROWING
05:35
6. FARMERS
02:36
7. LUNGES
05:27
8. WALL BALLS
06:59
HYROX Cape Town 2025
APR 2026
OPEN WOMEN
AG #72 · 25-29
TOTAL TIME
02:03:11
ROXZONE
12:05
RUNS
08:35
1. SKIERG
05:29
2. SLED PUSH
03:18
3. SLED PULL
06:02
4. BURPEES
07:09
5. ROWING
05:35
6. FARMERS
02:36
7. LUNGES
05:27
8. WALL BALLS
06:59
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:43:18 | 09:59 | 03:56 | 01:38 | 04:14 | 04:08 | 05:03 | 01:29 | 03:19 | 04:14 | ||
|
with
Gabrielle D'arch
|
DOUBLES WOMEN | 01:42:18 | 08:11 | 04:37 | 02:52 | 05:21 | 03:45 | 04:56 | 02:06 | 03:16 | 04:40 | |
|
with
Gabrielle D'Arch
|
DOUBLES PRO WOMEN | 01:42:18 | 08:11 | 04:37 | 02:52 | 05:21 | 03:45 | 04:56 | 02:06 | 03:16 | 04:40 | |
| OPEN WOMEN | 02:03:11 | 12:05 | 05:29 | 03:18 | 06:02 | 07:09 | 05:35 | 02:36 | 05:27 | 06:59 | ||
| OPEN WOMEN | 02:03:11 | 12:05 | 05:29 | 03:18 | 06:02 | 07:09 | 05:35 | 02:36 | 05:27 | 06:59 |