M
RELAY MIXED
MEN
Melissa Sharp
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:11:59
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES WOMEN
AG #6 · 30-34
with
Raffaella Montali
TOTAL TIME
01:13:39
ROXZONE
04:05
RUNS
41:44
1. SKIERG
04:39
2. SLED PUSH
01:39
3. SLED PULL
03:46
4. BURPEES
03:55
5. ROWING
04:57
6. FARMERS
01:40
7. LUNGES
03:42
8. WALL BALLS
03:39
HYROX Johannesburg 2026
MAY 2026
DOUBLES WOMEN
with
Jade Kirkel
TOTAL TIME
01:23:21
ROXZONE
06:25
RUNS
45:33
1. SKIERG
04:55
2. SLED PUSH
01:53
3. SLED PULL
04:42
4. BURPEES
04:32
5. ROWING
05:19
6. FARMERS
01:44
7. LUNGES
04:00
8. WALL BALLS
04:27
HYROX Johannesburg 2026
MAY 2026
DOUBLES WOMEN
AG #36 · 35-39
with
Jade Kirkel
TOTAL TIME
01:23:21
ROXZONE
06:25
RUNS
45:30
1. SKIERG
04:55
2. SLED PUSH
01:53
3. SLED PULL
04:42
4. BURPEES
04:32
5. ROWING
05:19
6. FARMERS
01:44
7. LUNGES
04:00
8. WALL BALLS
04:27
HYROX Manchester 2025
MAR 2025
RELAY MIXED
AG #26 · U40
TOTAL TIME
01:11:02
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Manchester 2024
MAR 2024
DOUBLES WOMEN
with
Izzy Sheratte
TOTAL TIME
01:11:59
ROXZONE
05:23
RUNS
44:06
1. SKIERG
04:00
2. SLED PUSH
01:16
3. SLED PULL
02:53
4. BURPEES
03:24
5. ROWING
04:09
6. FARMERS
01:25
7. LUNGES
02:47
8. WALL BALLS
02:44
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Raffaella Montali
|
DOUBLES WOMEN | 01:13:39 | 04:05 | 04:39 | 01:39 | 03:46 | 03:55 | 04:57 | 01:40 | 03:42 | 03:39 | |
|
with
Jade Kirkel
|
DOUBLES WOMEN | 01:23:21 | 06:25 | 04:55 | 01:53 | 04:42 | 04:32 | 05:19 | 01:44 | 04:00 | 04:27 | |
|
with
Jade Kirkel
|
DOUBLES WOMEN | 01:23:21 | 06:25 | 04:55 | 01:53 | 04:42 | 04:32 | 05:19 | 01:44 | 04:00 | 04:27 | |
| RELAY MIXED | 01:11:02 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Izzy Sheratte
|
DOUBLES WOMEN | 01:11:59 | 05:23 | 04:00 | 01:16 | 02:53 | 03:24 | 04:09 | 01:25 | 02:47 | 02:44 |