M
PRO WOMEN
WOMEN
Melody Berrong ELITE
14 RACES RECORDED
PERSONAL BEST (PB)
→
01:04:09
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 14 RACES
HYROX Atlanta 2025
OCT 2025
DOUBLES MIXED
AG #1 · 40-44
with
Jared Lawrence
TOTAL TIME
01:01:33
ROXZONE
05:14
RUNS
31:23
1. SKIERG
03:56
2. SLED PUSH
01:56
3. SLED PULL
02:52
4. BURPEES
02:45
5. ROWING
04:17
6. FARMERS
01:33
7. LUNGES
03:13
8. WALL BALLS
04:28
HYROX Atlanta 2025
OCT 2025
RELAY MIXED
AG #1 · 40+
TOTAL TIME
01:05:35
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Boston 2025
SEP 2025
PRO WOMEN
AG #7 · 40-44
TOTAL TIME
01:19:12
ROXZONE
04:13
RUNS
34:57
1. SKIERG
04:39
2. SLED PUSH
03:59
3. SLED PULL
06:18
4. BURPEES
04:16
5. ROWING
05:04
6. FARMERS
02:45
7. LUNGES
04:41
8. WALL BALLS
08:24
HYROX Chicago Navy Pier 2024
JUN 2025
OPEN WOMEN
AG #1 · 35-39
TOTAL TIME
01:04:09
ROXZONE
04:18
RUNS
32:16
1. SKIERG
04:30
2. SLED PUSH
02:14
3. SLED PULL
03:30
4. BURPEES
03:11
5. ROWING
04:44
6. FARMERS
01:37
7. LUNGES
03:57
8. WALL BALLS
03:56
HYROX Atlanta 2025
APR 2025
DOUBLES PRO WOMEN
AG #1 · 40-49
with
Jen Weston
TOTAL TIME
01:02:55
ROXZONE
05:25
RUNS
30:16
1. SKIERG
04:12
2. SLED PUSH
02:22
3. SLED PULL
04:02
4. BURPEES
02:47
5. ROWING
04:43
6. FARMERS
01:48
7. LUNGES
03:20
8. WALL BALLS
04:00
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Jared Lawrence
|
DOUBLES MIXED | 01:01:33 | 05:14 | 03:56 | 01:56 | 02:52 | 02:45 | 04:17 | 01:33 | 03:13 | 04:28 | |
| RELAY MIXED | 01:05:35 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO WOMEN | 01:19:12 | 04:13 | 04:39 | 03:59 | 06:18 | 04:16 | 05:04 | 02:45 | 04:41 | 08:24 | ||
| OPEN WOMEN | 01:04:09 | 04:18 | 04:30 | 02:14 | 03:30 | 03:11 | 04:44 | 01:37 | 03:57 | 03:56 | ||
|
with
Jen Weston
|
DOUBLES PRO WOMEN | 01:02:55 | 05:25 | 04:12 | 02:22 | 04:02 | 02:47 | 04:43 | 01:48 | 03:20 | 04:00 | |
| PRO WOMEN | 01:10:26 | 04:49 | 04:40 | 03:35 | 05:50 | 03:38 | 05:07 | 01:57 | 04:27 | 05:16 | ||
| OPEN WOMEN | 01:05:47 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Jennifer Weston
|
DOUBLES PRO WOMEN | 01:05:13 | 03:36 | --:-- | 02:32 | 04:04 | 03:10 | 04:47 | 01:48 | 03:03 | 04:37 | |
|
with
Sarah Hernandez
|
DOUBLES WOMEN | 01:04:08 | 04:46 | 04:25 | 01:59 | 03:13 | 02:59 | 04:52 | 01:34 | 02:35 | 03:38 | |
|
with
Colin Stiefer
|
DOUBLES MIXED | 00:57:01 | 03:07 | 03:37 | 01:17 | 02:09 | 02:13 | 04:00 | 01:16 | 02:34 | 03:16 | |
|
with
Andrea Duncan
|
DOUBLES WOMEN | 00:59:04 | 03:11 | 04:24 | 01:37 | 02:41 | 02:37 | 04:49 | 01:29 | 02:18 | 02:38 | |
|
with
Andrea Duncan
|
DOUBLES WOMEN | 01:04:27 | 04:41 | 04:12 | 02:01 | 03:59 | 02:50 | 04:52 | 01:46 | 03:30 | 03:47 | |
| OPEN WOMEN | 01:12:32 | 09:13 | 04:38 | 04:59 | 03:50 | 03:23 | 04:52 | 01:39 | 03:55 | 02:59 | ||
|
with
Taylor Haney
|
DOUBLES MIXED | 01:01:51 | 04:59 | 03:54 | 02:20 | 02:49 | 02:09 | 04:13 | 01:32 | 03:14 | 03:36 |