M
DOUBLES WOMEN
WOMEN
Micaela Gillion
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:19:45
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
with
Kelly Anderson
TOTAL TIME
01:19:45
ROXZONE
05:45
RUNS
45:48
1. SKIERG
04:46
2. SLED PUSH
01:56
3. SLED PULL
03:18
4. BURPEES
03:40
5. ROWING
05:02
6. FARMERS
01:27
7. LUNGES
03:44
8. WALL BALLS
04:27
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
AG #23 · 30-34
with
Kelly Anderson
TOTAL TIME
01:19:45
ROXZONE
05:45
RUNS
45:44
1. SKIERG
04:46
2. SLED PUSH
01:56
3. SLED PULL
03:18
4. BURPEES
03:40
5. ROWING
05:02
6. FARMERS
01:27
7. LUNGES
03:44
8. WALL BALLS
04:27
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Sipumelele Mnikina
TOTAL TIME
01:25:33
ROXZONE
07:15
RUNS
46:30
1. SKIERG
04:25
2. SLED PUSH
02:21
3. SLED PULL
04:30
4. BURPEES
04:08
5. ROWING
05:12
6. FARMERS
01:40
7. LUNGES
04:01
8. WALL BALLS
05:41
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #73 · 25-29
with
Sipumelele Mnikina
TOTAL TIME
01:25:33
ROXZONE
07:15
RUNS
46:25
1. SKIERG
04:25
2. SLED PUSH
02:21
3. SLED PULL
04:30
4. BURPEES
04:08
5. ROWING
05:12
6. FARMERS
01:40
7. LUNGES
04:01
8. WALL BALLS
05:41
HYROX Cape Town 2024
SEP 2024
DOUBLES MIXED
AG #33 · U29
with
Sipumelele Mnikina
TOTAL TIME
01:30:06
ROXZONE
08:07
RUNS
45:25
1. SKIERG
04:53
2. SLED PUSH
02:08
3. SLED PULL
06:16
4. BURPEES
05:26
5. ROWING
05:06
6. FARMERS
02:24
7. LUNGES
05:24
8. WALL BALLS
05:00
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Kelly Anderson
|
DOUBLES WOMEN | 01:19:45 | 05:45 | 04:46 | 01:56 | 03:18 | 03:40 | 05:02 | 01:27 | 03:44 | 04:27 | |
|
with
Kelly Anderson
|
DOUBLES WOMEN | 01:19:45 | 05:45 | 04:46 | 01:56 | 03:18 | 03:40 | 05:02 | 01:27 | 03:44 | 04:27 | |
|
with
Sipumelele Mnikina
|
DOUBLES MIXED | 01:25:33 | 07:15 | 04:25 | 02:21 | 04:30 | 04:08 | 05:12 | 01:40 | 04:01 | 05:41 | |
|
with
Sipumelele Mnikina
|
DOUBLES MIXED | 01:25:33 | 07:15 | 04:25 | 02:21 | 04:30 | 04:08 | 05:12 | 01:40 | 04:01 | 05:41 | |
|
with
Sipumelele Mnikina
|
DOUBLES MIXED | 01:30:06 | 08:07 | 04:53 | 02:08 | 06:16 | 05:26 | 05:06 | 02:24 | 05:24 | 05:00 |