M
DOUBLES WOMEN
WOMEN
Michaela Fiamoi
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:16:51
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES WOMEN
AG #6 · 16-24
with
Anouk Du Plessis
TOTAL TIME
01:16:51
ROXZONE
05:20
RUNS
43:35
1. SKIERG
04:27
2. SLED PUSH
01:50
3. SLED PULL
03:41
4. BURPEES
04:03
5. ROWING
05:02
6. FARMERS
01:43
7. LUNGES
02:51
8. WALL BALLS
04:29
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Matthew Chapman
TOTAL TIME
01:29:32
ROXZONE
07:49
RUNS
50:06
1. SKIERG
04:07
2. SLED PUSH
02:07
3. SLED PULL
04:10
4. BURPEES
04:49
5. ROWING
04:51
6. FARMERS
01:51
7. LUNGES
04:26
8. WALL BALLS
05:22
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #47 · 16-24
with
Matthew Chapman
TOTAL TIME
01:29:32
ROXZONE
07:49
RUNS
50:03
1. SKIERG
04:07
2. SLED PUSH
02:07
3. SLED PULL
04:10
4. BURPEES
04:49
5. ROWING
04:51
6. FARMERS
01:51
7. LUNGES
04:26
8. WALL BALLS
05:22
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
with
Chaney Van Niekerk
TOTAL TIME
01:45:25
ROXZONE
07:20
RUNS
03:08
1. SKIERG
04:56
2. SLED PUSH
02:54
3. SLED PULL
04:43
4. BURPEES
05:44
5. ROWING
05:39
6. FARMERS
01:49
7. LUNGES
04:08
8. WALL BALLS
05:13
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
AG #69 · 16-24
with
Chaney Van Niekerk
TOTAL TIME
01:45:25
ROXZONE
07:20
RUNS
03:03
1. SKIERG
04:56
2. SLED PUSH
02:54
3. SLED PULL
04:43
4. BURPEES
05:44
5. ROWING
05:39
6. FARMERS
01:49
7. LUNGES
04:08
8. WALL BALLS
05:13
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Anouk Du Plessis
|
DOUBLES WOMEN | 01:16:51 | 05:20 | 04:27 | 01:50 | 03:41 | 04:03 | 05:02 | 01:43 | 02:51 | 04:29 | |
|
with
Matthew Chapman
|
DOUBLES MIXED | 01:29:32 | 07:49 | 04:07 | 02:07 | 04:10 | 04:49 | 04:51 | 01:51 | 04:26 | 05:22 | |
|
with
Matthew Chapman
|
DOUBLES MIXED | 01:29:32 | 07:49 | 04:07 | 02:07 | 04:10 | 04:49 | 04:51 | 01:51 | 04:26 | 05:22 | |
|
with
Chaney Van Niekerk
|
DOUBLES WOMEN | 01:45:25 | 07:20 | 04:56 | 02:54 | 04:43 | 05:44 | 05:39 | 01:49 | 04:08 | 05:13 | |
|
with
Chaney Van Niekerk
|
DOUBLES WOMEN | 01:45:25 | 07:20 | 04:56 | 02:54 | 04:43 | 05:44 | 05:39 | 01:49 | 04:08 | 05:13 |