M
DOUBLES MIXED
MEN
Michelle Hayward
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:18:26
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
with
Neil Hayward
TOTAL TIME
01:18:26
ROXZONE
05:00
RUNS
42:17
1. SKIERG
04:15
2. SLED PUSH
03:02
3. SLED PULL
03:56
4. BURPEES
03:55
5. ROWING
04:50
6. FARMERS
01:45
7. LUNGES
04:46
8. WALL BALLS
04:48
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
AG #10 · 40-44
with
Neil Hayward
TOTAL TIME
01:18:26
ROXZONE
05:00
RUNS
42:13
1. SKIERG
04:15
2. SLED PUSH
03:02
3. SLED PULL
03:56
4. BURPEES
03:55
5. ROWING
04:50
6. FARMERS
01:45
7. LUNGES
04:46
8. WALL BALLS
04:48
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Neil Hayward
TOTAL TIME
01:23:25
ROXZONE
06:39
RUNS
42:50
1. SKIERG
04:19
2. SLED PUSH
02:39
3. SLED PULL
05:10
4. BURPEES
03:24
5. ROWING
04:46
6. FARMERS
04:44
7. LUNGES
04:15
8. WALL BALLS
04:46
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #51 · 35-39
with
Neil Hayward
TOTAL TIME
01:23:25
ROXZONE
06:39
RUNS
42:47
1. SKIERG
04:19
2. SLED PUSH
02:39
3. SLED PULL
05:10
4. BURPEES
03:24
5. ROWING
04:46
6. FARMERS
04:44
7. LUNGES
04:15
8. WALL BALLS
04:46
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Neil Hayward
|
DOUBLES MIXED | 01:18:26 | 05:00 | 04:15 | 03:02 | 03:56 | 03:55 | 04:50 | 01:45 | 04:46 | 04:48 | |
|
with
Neil Hayward
|
DOUBLES MIXED | 01:18:26 | 05:00 | 04:15 | 03:02 | 03:56 | 03:55 | 04:50 | 01:45 | 04:46 | 04:48 | |
|
with
Neil Hayward
|
DOUBLES MIXED | 01:23:25 | 06:39 | 04:19 | 02:39 | 05:10 | 03:24 | 04:46 | 04:44 | 04:15 | 04:46 | |
|
with
Neil Hayward
|
DOUBLES MIXED | 01:23:25 | 06:39 | 04:19 | 02:39 | 05:10 | 03:24 | 04:46 | 04:44 | 04:15 | 04:46 |