M
DOUBLES MIXED
MEN
Michelle Prinsloo
4 RACES RECORDED
PERSONAL BEST (PB)
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01:09:50
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Keagan Lazarus
TOTAL TIME
01:09:50
ROXZONE
04:43
RUNS
41:49
1. SKIERG
03:50
2. SLED PUSH
01:47
3. SLED PULL
02:52
4. BURPEES
02:31
5. ROWING
03:57
6. FARMERS
01:31
7. LUNGES
03:06
8. WALL BALLS
03:53
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #15 · 25-29
with
Keagan Lazarus
TOTAL TIME
01:09:50
ROXZONE
04:43
RUNS
41:45
1. SKIERG
03:50
2. SLED PUSH
01:47
3. SLED PULL
02:52
4. BURPEES
02:31
5. ROWING
03:57
6. FARMERS
01:31
7. LUNGES
03:06
8. WALL BALLS
03:53
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
with
Daniel De Lange
TOTAL TIME
01:12:25
ROXZONE
03:57
RUNS
43:12
1. SKIERG
03:43
2. SLED PUSH
01:46
3. SLED PULL
03:20
4. BURPEES
03:25
5. ROWING
04:12
6. FARMERS
01:43
7. LUNGES
03:28
8. WALL BALLS
03:47
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
AG #25 · 30-34
with
Daniel De Lange
TOTAL TIME
01:12:25
ROXZONE
03:57
RUNS
43:07
1. SKIERG
03:43
2. SLED PUSH
01:46
3. SLED PULL
03:20
4. BURPEES
03:25
5. ROWING
04:12
6. FARMERS
01:43
7. LUNGES
03:28
8. WALL BALLS
03:47
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Keagan Lazarus
|
DOUBLES MIXED | 01:09:50 | 04:43 | 03:50 | 01:47 | 02:52 | 02:31 | 03:57 | 01:31 | 03:06 | 03:53 | |
|
with
Keagan Lazarus
|
DOUBLES MIXED | 01:09:50 | 04:43 | 03:50 | 01:47 | 02:52 | 02:31 | 03:57 | 01:31 | 03:06 | 03:53 | |
|
with
Daniel De Lange
|
DOUBLES MIXED | 01:12:25 | 03:57 | 03:43 | 01:46 | 03:20 | 03:25 | 04:12 | 01:43 | 03:28 | 03:47 | |
|
with
Daniel De Lange
|
DOUBLES MIXED | 01:12:25 | 03:57 | 03:43 | 01:46 | 03:20 | 03:25 | 04:12 | 01:43 | 03:28 | 03:47 |