M
PRO WOMEN
WOMEN
Micke Smit
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:24:04
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Janco Schutte
TOTAL TIME
01:14:05
ROXZONE
05:11
RUNS
42:49
1. SKIERG
04:03
2. SLED PUSH
01:41
3. SLED PULL
02:57
4. BURPEES
03:20
5. ROWING
04:27
6. FARMERS
01:40
7. LUNGES
03:48
8. WALL BALLS
04:19
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #33 · 25-29
with
Janco Schutte
TOTAL TIME
01:14:05
ROXZONE
05:11
RUNS
42:45
1. SKIERG
04:03
2. SLED PUSH
01:41
3. SLED PULL
02:57
4. BURPEES
03:20
5. ROWING
04:27
6. FARMERS
01:40
7. LUNGES
03:48
8. WALL BALLS
04:19
HYROX Cape Town 2026
APR 2026
PRO WOMEN
TOTAL TIME
01:24:04
ROXZONE
04:48
RUNS
42:53
1. SKIERG
04:50
2. SLED PUSH
03:32
3. SLED PULL
05:42
4. BURPEES
04:47
5. ROWING
04:41
6. FARMERS
02:33
7. LUNGES
04:55
8. WALL BALLS
05:32
HYROX Cape Town 2026
APR 2026
PRO WOMEN
AG #12 · 25-29
TOTAL TIME
01:24:04
ROXZONE
04:48
RUNS
42:49
1. SKIERG
04:50
2. SLED PUSH
03:32
3. SLED PULL
05:42
4. BURPEES
04:47
5. ROWING
04:41
6. FARMERS
02:33
7. LUNGES
04:55
8. WALL BALLS
05:32
HYROX Cape Town 2024
SEP 2024
DOUBLES MIXED
AG #6 · U29
with
Ruan Lombard
TOTAL TIME
01:11:00
ROXZONE
04:46
RUNS
40:56
1. SKIERG
04:01
2. SLED PUSH
01:42
3. SLED PULL
02:54
4. BURPEES
03:17
5. ROWING
04:13
6. FARMERS
01:54
7. LUNGES
03:40
8. WALL BALLS
03:40
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Janco Schutte
|
DOUBLES MIXED | 01:14:05 | 05:11 | 04:03 | 01:41 | 02:57 | 03:20 | 04:27 | 01:40 | 03:48 | 04:19 | |
|
with
Janco Schutte
|
DOUBLES MIXED | 01:14:05 | 05:11 | 04:03 | 01:41 | 02:57 | 03:20 | 04:27 | 01:40 | 03:48 | 04:19 | |
| PRO WOMEN | 01:24:04 | 04:48 | 04:50 | 03:32 | 05:42 | 04:47 | 04:41 | 02:33 | 04:55 | 05:32 | ||
| PRO WOMEN | 01:24:04 | 04:48 | 04:50 | 03:32 | 05:42 | 04:47 | 04:41 | 02:33 | 04:55 | 05:32 | ||
|
with
Ruan Lombard
|
DOUBLES MIXED | 01:11:00 | 04:46 | 04:01 | 01:42 | 02:54 | 03:17 | 04:13 | 01:54 | 03:40 | 03:40 |