M
PRO MEN
MEN
Mike Michel Sousa
10 RACES RECORDED
PERSONAL BEST (PB)
→
01:47:59
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Paris 2025
APR 2026
OPEN MEN
AG #57 · 50-54
TOTAL TIME
01:48:54
ROXZONE
08:16
RUNS
54:35
1. SKIERG
04:27
2. SLED PUSH
04:03
3. SLED PULL
05:32
4. BURPEES
07:09
5. ROWING
05:18
6. FARMERS
03:53
7. LUNGES
06:55
8. WALL BALLS
08:51
HYROX Cape Town 2026
APR 2026
PRO MEN
TOTAL TIME
01:54:32
ROXZONE
--:--
RUNS
30:44
1. SKIERG
04:31
2. SLED PUSH
04:23
3. SLED PULL
06:57
4. BURPEES
04:59
5. ROWING
05:02
6. FARMERS
03:13
7. LUNGES
05:06
8. WALL BALLS
18:25
HYROX Cape Town 2026
APR 2026
PRO MEN
AG #8 · 50-54
TOTAL TIME
01:54:32
ROXZONE
--:--
1. SKIERG
04:31
2. SLED PUSH
04:23
3. SLED PULL
06:57
4. BURPEES
04:59
5. ROWING
05:02
6. FARMERS
03:13
7. LUNGES
05:06
8. WALL BALLS
18:25
HYROX Copenhagen 2026
MAR 2026
DOUBLES MIXED
AG #55 · 40-44
with
Emilia Meier
TOTAL TIME
01:17:42
ROXZONE
05:39
RUNS
43:22
1. SKIERG
04:36
2. SLED PUSH
02:06
3. SLED PULL
03:55
4. BURPEES
03:54
5. ROWING
04:33
6. FARMERS
01:47
7. LUNGES
03:23
8. WALL BALLS
04:31
HYROX Stuttgart 2025
NOV 2025
OPEN MEN
AG #261 · 30-34
with
Mike Michelke
TOTAL TIME
01:47:59
ROXZONE
13:12
RUNS
48:21
1. SKIERG
04:31
2. SLED PUSH
02:52
3. SLED PULL
06:00
4. BURPEES
08:24
5. ROWING
05:14
6. FARMERS
02:24
7. LUNGES
07:52
8. WALL BALLS
09:14
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:48:54 | 08:16 | 04:27 | 04:03 | 05:32 | 07:09 | 05:18 | 03:53 | 06:55 | 08:51 | ||
| PRO MEN | 01:54:32 | --:-- | 04:31 | 04:23 | 06:57 | 04:59 | 05:02 | 03:13 | 05:06 | 18:25 | ||
| PRO MEN | 01:54:32 | --:-- | 04:31 | 04:23 | 06:57 | 04:59 | 05:02 | 03:13 | 05:06 | 18:25 | ||
|
with
Emilia Meier
|
DOUBLES MIXED | 01:17:42 | 05:39 | 04:36 | 02:06 | 03:55 | 03:54 | 04:33 | 01:47 | 03:23 | 04:31 | |
|
with
Mike Michelke
|
OPEN MEN | 01:47:59 | 13:12 | 04:31 | 02:52 | 06:00 | 08:24 | 05:14 | 02:24 | 07:52 | 09:14 | |
|
with
Magali Lam
|
DOUBLES MIXED | 01:28:54 | 07:22 | 04:36 | 02:19 | 03:49 | 04:04 | 04:58 | 02:04 | 05:03 | 05:15 | |
|
with
Emilia Meier
|
DOUBLES MIXED | 01:28:14 | 06:24 | 04:13 | 01:59 | 03:24 | 03:54 | 05:03 | 02:11 | 04:17 | 05:16 | |
| OPEN MEN | 01:51:30 | 10:17 | 04:21 | 02:49 | 05:04 | 08:23 | 05:25 | 02:55 | 07:46 | 09:48 | ||
| OPEN MEN | 02:11:03 | 11:12 | 04:36 | 02:29 | 03:59 | 08:50 | 05:27 | 02:45 | 10:10 | 08:36 | ||
| OPEN MEN | 02:11:03 | 11:12 | 04:36 | 02:29 | 03:59 | 08:50 | 05:27 | 02:45 | 10:10 | 08:36 |