M
DOUBLES WOMEN
WOMEN
Minette Van Zyl
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:14:27
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES WOMEN
AG #7 · 25-29
with
Mardi Hartman
TOTAL TIME
01:14:27
ROXZONE
04:51
RUNS
42:54
1. SKIERG
04:29
2. SLED PUSH
01:22
3. SLED PULL
03:28
4. BURPEES
04:02
5. ROWING
05:00
6. FARMERS
01:37
7. LUNGES
03:04
8. WALL BALLS
03:47
HYROX Cape Town 2026
MAR 2027
DOUBLES WOMEN
AG #85 · 40-44
with
Kendyll Carstens
TOTAL TIME
01:45:23
ROXZONE
06:39
RUNS
05:46
1. SKIERG
05:20
2. SLED PUSH
01:39
3. SLED PULL
04:15
4. BURPEES
05:46
5. ROWING
05:35
6. FARMERS
01:48
7. LUNGES
03:55
8. WALL BALLS
04:49
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
with
Mardi Hartman
TOTAL TIME
01:25:23
ROXZONE
06:34
RUNS
51:28
1. SKIERG
04:33
2. SLED PUSH
01:50
3. SLED PULL
03:39
4. BURPEES
04:26
5. ROWING
05:38
6. FARMERS
01:54
7. LUNGES
01:40
8. WALL BALLS
03:49
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
AG #38 · 25-29
with
Mardi Hartman
TOTAL TIME
01:25:23
ROXZONE
06:34
RUNS
51:24
1. SKIERG
04:33
2. SLED PUSH
01:50
3. SLED PULL
03:39
4. BURPEES
04:26
5. ROWING
05:38
6. FARMERS
01:54
7. LUNGES
--:--
8. WALL BALLS
03:49
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Jacques Van Zyl
TOTAL TIME
01:52:19
ROXZONE
12:34
RUNS
02:49
1. SKIERG
04:34
2. SLED PUSH
02:26
3. SLED PULL
05:20
4. BURPEES
06:25
5. ROWING
05:11
6. FARMERS
01:43
7. LUNGES
05:05
8. WALL BALLS
06:20
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Mardi Hartman
|
DOUBLES WOMEN | 01:14:27 | 04:51 | 04:29 | 01:22 | 03:28 | 04:02 | 05:00 | 01:37 | 03:04 | 03:47 | |
|
with
Kendyll Carstens
|
DOUBLES WOMEN | 01:45:23 | 06:39 | 05:20 | 01:39 | 04:15 | 05:46 | 05:35 | 01:48 | 03:55 | 04:49 | |
|
with
Mardi Hartman
|
DOUBLES WOMEN | 01:25:23 | 06:34 | 04:33 | 01:50 | 03:39 | 04:26 | 05:38 | 01:54 | 01:40 | 03:49 | |
|
with
Mardi Hartman
|
DOUBLES WOMEN | 01:25:23 | 06:34 | 04:33 | 01:50 | 03:39 | 04:26 | 05:38 | 01:54 | --:-- | 03:49 | |
|
with
Jacques Van Zyl
|
DOUBLES MIXED | 01:52:19 | 12:34 | 04:34 | 02:26 | 05:20 | 06:25 | 05:11 | 01:43 | 05:05 | 06:20 | |
|
with
Jacques Van Zyl
|
DOUBLES MIXED | 01:52:19 | 12:34 | 04:34 | 02:26 | 05:20 | 06:25 | 05:11 | 01:43 | 05:05 | 06:20 |