M
DOUBLES MIXED
MEN
Mishka Mohamed
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:28:14
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Cape Town 2026
MAR 2027
OPEN WOMEN
AG #24 · 30-34
TOTAL TIME
01:28:14
ROXZONE
06:36
RUNS
46:37
1. SKIERG
05:07
2. SLED PUSH
02:34
3. SLED PULL
04:34
4. BURPEES
05:02
5. ROWING
05:12
6. FARMERS
02:01
7. LUNGES
04:43
8. WALL BALLS
05:57
HYROX Cape Town 2026
MAR 2027
DOUBLES WOMEN
AG #69 · 30-34
with
Nadia Mohamed
TOTAL TIME
01:33:53
ROXZONE
07:01
RUNS
00:15
1. SKIERG
04:33
2. SLED PUSH
01:19
3. SLED PULL
03:23
4. BURPEES
03:56
5. ROWING
04:49
6. FARMERS
01:36
7. LUNGES
03:14
8. WALL BALLS
03:53
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
with
Hansen Li
TOTAL TIME
01:14:11
ROXZONE
05:36
RUNS
35:45
1. SKIERG
04:27
2. SLED PUSH
01:56
3. SLED PULL
02:50
4. BURPEES
03:56
5. ROWING
04:44
6. FARMERS
01:30
7. LUNGES
04:19
8. WALL BALLS
04:09
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
AG #30 · 25-29
with
Hansen Li
TOTAL TIME
01:14:11
ROXZONE
05:36
RUNS
40:48
1. SKIERG
04:27
2. SLED PUSH
01:56
3. SLED PULL
02:50
4. BURPEES
03:56
5. ROWING
04:44
6. FARMERS
01:30
7. LUNGES
04:19
8. WALL BALLS
04:09
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Hansen Li
TOTAL TIME
01:24:52
ROXZONE
08:32
RUNS
48:08
1. SKIERG
04:24
2. SLED PUSH
01:46
3. SLED PULL
04:47
4. BURPEES
03:10
5. ROWING
04:56
6. FARMERS
01:37
7. LUNGES
03:39
8. WALL BALLS
04:01
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:28:14 | 06:36 | 05:07 | 02:34 | 04:34 | 05:02 | 05:12 | 02:01 | 04:43 | 05:57 | ||
|
with
Nadia Mohamed
|
DOUBLES WOMEN | 01:33:53 | 07:01 | 04:33 | 01:19 | 03:23 | 03:56 | 04:49 | 01:36 | 03:14 | 03:53 | |
|
with
Hansen Li
|
DOUBLES MIXED | 01:14:11 | 05:36 | 04:27 | 01:56 | 02:50 | 03:56 | 04:44 | 01:30 | 04:19 | 04:09 | |
|
with
Hansen Li
|
DOUBLES MIXED | 01:14:11 | 05:36 | 04:27 | 01:56 | 02:50 | 03:56 | 04:44 | 01:30 | 04:19 | 04:09 | |
|
with
Hansen Li
|
DOUBLES MIXED | 01:24:52 | 08:32 | 04:24 | 01:46 | 04:47 | 03:10 | 04:56 | 01:37 | 03:39 | 04:01 | |
|
with
Hansen Li
|
DOUBLES MIXED | 01:24:52 | 08:32 | 04:24 | 01:46 | 04:47 | 03:10 | 04:56 | 01:37 | 03:39 | 04:01 | |
| OPEN WOMEN | 01:32:39 | 06:39 | 05:08 | 03:10 | 05:24 | 05:02 | 05:21 | 01:49 | 04:18 | 05:58 | ||
| OPEN WOMEN | 01:32:39 | 06:39 | 05:08 | 03:10 | 05:24 | 05:02 | 05:21 | 01:49 | 04:18 | 05:58 |