M
DOUBLES MEN
MEN
Mondli Ndlela
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:22:42
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Johannesburg 2025
MAY 2026
DOUBLES MEN
with
Gangatha Dabula
TOTAL TIME
01:22:42
ROXZONE
06:19
RUNS
46:32
1. SKIERG
04:20
2. SLED PUSH
02:14
3. SLED PULL
03:35
4. BURPEES
04:23
5. ROWING
04:30
6. FARMERS
01:55
7. LUNGES
04:09
8. WALL BALLS
04:52
HYROX Johannesburg 2025
MAY 2026
DOUBLES MEN
AG #24 · 40-44
with
Gangatha Dabula
TOTAL TIME
01:22:42
ROXZONE
06:19
RUNS
46:29
1. SKIERG
04:20
2. SLED PUSH
02:14
3. SLED PULL
03:35
4. BURPEES
04:23
5. ROWING
04:30
6. FARMERS
01:55
7. LUNGES
04:09
8. WALL BALLS
04:52
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Navashnee Mothoagae
TOTAL TIME
01:59:27
ROXZONE
06:32
RUNS
09:30
1. SKIERG
04:23
2. SLED PUSH
02:19
3. SLED PULL
08:46
4. BURPEES
03:53
5. ROWING
06:06
6. FARMERS
02:05
7. LUNGES
05:03
8. WALL BALLS
11:01
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #36 · 45-49
with
Navashnee Mothoagae
TOTAL TIME
01:59:27
ROXZONE
06:32
RUNS
09:24
1. SKIERG
04:23
2. SLED PUSH
02:19
3. SLED PULL
08:46
4. BURPEES
03:53
5. ROWING
06:06
6. FARMERS
02:05
7. LUNGES
05:03
8. WALL BALLS
11:01
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Gangatha Dabula
|
DOUBLES MEN | 01:22:42 | 06:19 | 04:20 | 02:14 | 03:35 | 04:23 | 04:30 | 01:55 | 04:09 | 04:52 | |
|
with
Gangatha Dabula
|
DOUBLES MEN | 01:22:42 | 06:19 | 04:20 | 02:14 | 03:35 | 04:23 | 04:30 | 01:55 | 04:09 | 04:52 | |
|
with
Navashnee Mothoagae
|
DOUBLES MIXED | 01:59:27 | 06:32 | 04:23 | 02:19 | 08:46 | 03:53 | 06:06 | 02:05 | 05:03 | 11:01 | |
|
with
Navashnee Mothoagae
|
DOUBLES MIXED | 01:59:27 | 06:32 | 04:23 | 02:19 | 08:46 | 03:53 | 06:06 | 02:05 | 05:03 | 11:01 |