M
DOUBLES MIXED
MEN
Mone Steyn
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:09:53
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES WOMEN
AG #35 · 16-24
TOTAL TIME
01:32:27
ROXZONE
07:21
RUNS
55:00
1. SKIERG
04:31
2. SLED PUSH
01:22
3. SLED PULL
04:25
4. BURPEES
04:08
5. ROWING
05:08
6. FARMERS
01:46
7. LUNGES
04:04
8. WALL BALLS
04:47
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Armand Steyn
TOTAL TIME
01:09:53
ROXZONE
04:49
RUNS
38:11
1. SKIERG
04:03
2. SLED PUSH
01:35
3. SLED PULL
03:11
4. BURPEES
03:42
5. ROWING
04:41
6. FARMERS
01:41
7. LUNGES
04:04
8. WALL BALLS
04:05
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #15 · 30-34
with
Armand Steyn
TOTAL TIME
01:09:53
ROXZONE
04:49
RUNS
38:08
1. SKIERG
04:03
2. SLED PUSH
01:35
3. SLED PULL
03:11
4. BURPEES
03:42
5. ROWING
04:41
6. FARMERS
01:41
7. LUNGES
04:04
8. WALL BALLS
04:05
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
TOTAL TIME
01:43:07
ROXZONE
08:26
RUNS
01:27
1. SKIERG
04:47
2. SLED PUSH
01:38
3. SLED PULL
04:37
4. BURPEES
04:27
5. ROWING
05:21
6. FARMERS
01:42
7. LUNGES
05:07
8. WALL BALLS
05:44
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
AG #92 · 25-29
TOTAL TIME
01:43:07
ROXZONE
08:26
RUNS
01:23
1. SKIERG
04:47
2. SLED PUSH
01:38
3. SLED PULL
04:37
4. BURPEES
04:27
5. ROWING
05:21
6. FARMERS
01:42
7. LUNGES
05:07
8. WALL BALLS
05:44
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES WOMEN | 01:32:27 | 07:21 | 04:31 | 01:22 | 04:25 | 04:08 | 05:08 | 01:46 | 04:04 | 04:47 | ||
|
with
Armand Steyn
|
DOUBLES MIXED | 01:09:53 | 04:49 | 04:03 | 01:35 | 03:11 | 03:42 | 04:41 | 01:41 | 04:04 | 04:05 | |
|
with
Armand Steyn
|
DOUBLES MIXED | 01:09:53 | 04:49 | 04:03 | 01:35 | 03:11 | 03:42 | 04:41 | 01:41 | 04:04 | 04:05 | |
| DOUBLES WOMEN | 01:43:07 | 08:26 | 04:47 | 01:38 | 04:37 | 04:27 | 05:21 | 01:42 | 05:07 | 05:44 | ||
| DOUBLES WOMEN | 01:43:07 | 08:26 | 04:47 | 01:38 | 04:37 | 04:27 | 05:21 | 01:42 | 05:07 | 05:44 |