M
DOUBLES WOMEN
WOMEN
Monique Susan Ter Haar
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:07:09
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES WOMEN
AG #4 · 30-34
with
Monique De Villiers
TOTAL TIME
01:07:09
ROXZONE
03:51
RUNS
39:07
1. SKIERG
04:26
2. SLED PUSH
01:13
3. SLED PULL
02:54
4. BURPEES
03:10
5. ROWING
04:49
6. FARMERS
01:28
7. LUNGES
02:49
8. WALL BALLS
03:29
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
with
Monique De Villiers
TOTAL TIME
01:11:26
ROXZONE
04:30
RUNS
41:38
1. SKIERG
04:20
2. SLED PUSH
01:17
3. SLED PULL
02:57
4. BURPEES
03:28
5. ROWING
04:55
6. FARMERS
01:23
7. LUNGES
02:54
8. WALL BALLS
04:11
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
AG #3 · 30-34
with
Monique De Villiers
TOTAL TIME
01:11:26
ROXZONE
04:30
RUNS
41:36
1. SKIERG
04:20
2. SLED PUSH
01:17
3. SLED PULL
02:57
4. BURPEES
03:28
5. ROWING
04:55
6. FARMERS
01:23
7. LUNGES
02:54
8. WALL BALLS
04:11
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Monique De Villiers
|
DOUBLES WOMEN | 01:07:09 | 03:51 | 04:26 | 01:13 | 02:54 | 03:10 | 04:49 | 01:28 | 02:49 | 03:29 | |
|
with
Monique De Villiers
|
DOUBLES WOMEN | 01:11:26 | 04:30 | 04:20 | 01:17 | 02:57 | 03:28 | 04:55 | 01:23 | 02:54 | 04:11 | |
|
with
Monique De Villiers
|
DOUBLES WOMEN | 01:11:26 | 04:30 | 04:20 | 01:17 | 02:57 | 03:28 | 04:55 | 01:23 | 02:54 | 04:11 |